Loo mveliso njengentlanzi enetyuwa, kwaye nangona ebomvu, ayinakuqhathaniswa naliphi na ixesha lonyaka kwaye nayiphi na itafile. Kodwa yonke into inempahla enxantisayo, kwaye ukuba uthenge intlanzi enkulu, "wuthabatha umphefumlo wakho," kwaye intlanzi ehleliyo - ilungiselela isaladi. Ukupheka kwee-salads ezimnandi kwiintlanzi ezibomvu zetyuwa siya kukuxelela.
I-Recipe yeSaladi eneentlanzi eziBomvu kunye neTatates
Le saladi ayikho nje into enhle, engekho i-caloric, kodwa nayo imbala.
Izithako:
- salmon - 150 g;
- i-corn gayi - 70 g;
- i-arugula - 1 bunch;
- i-tomato - 2 ii-pcs;
- isaladi ye-iceberg - iintloko ze-½;
- uhlaza okotyiweyo - ama-3 amaqhosha.;
- isithombo - 2 iziqwenga;
- i-parsley - ½ ibhamvu;
- pepper, ityuwa.
Ukulungiselela
I-Lettuce, anyanisi, i-parsley kunye nekhekhe lam ngesandla kwaye ndiwume. Siphonsa i-salmon ngamacwecwe, amasongo - amancinci amancinci, iitamatato - iinqununu. I-Iceberg igubungula okanye iinqununu zibe ziincinci, i-anyanisi kunye ne-parsley - ngokukhawuleza, kunye ne-arugula iya kuhamba. Hlanganisa zonke iimveliso, ixesha kunye neoli, ityuwa kunye nopele.
I-cocktail ye-Salad kunye neendwangu ezibomvu zentlanzi ebomvu
Inani lezithako kule recipe zi-2 servings. Kungcono ukuthatha ingilazi ekukhonzeni ngomqala, ngenxa yokuba Kukulungele ukubeka izitya uze udle.
I-avovocados iyancipha, ivuthiwe.
Izithako:
- i-avocados - i-1 piece;
- i-anil shallot - 2 anyanisi;
- ijusi lemon - 40 ml;
- i-trout - 200 g;
- ukhilimu ushizi (umzekelo, Philadelphia) - 100 g;
- iziqwenga zesonka zengqolowa - 2 tbsp. iipuni;
- i-tomato - 1 pc.;
- i-parsley - ½ ibhamvu;
- i-lettuce - 3 amaqabunga;
- ioli yeoliva - 20 ml;
- rosemary - 3 amaqabunga;
- i-thyme - 1 isebe.
Ukulungiselela
Siza kutyumba i-shallot njengento encinci njengoko sinako. I-avocti ihlambulule, yenze i-puree kunye nefoloko eqhelekileyo kunye nenyama yesoqingatha sesityalo esixutywe nge-anyanisi ecoliweyo. Ngenxa yokuba i-avocados, njenge-apple ibumnyama, siphakamisa ijusi yelisi ye-lemon (15 ml) kunye netyuwa, iya kuthintela ukumnyama kwaye yenze i-taste of brightness. Kwakhona, ijusi ye-lemon igcobe iglasi ngaphakathi kwaye isasaze inxalenye yokuqala yeelayiki ukuya ngasezantsi. Iintlanzi zinqunywe kwikhebhu encinane kakhulu, njenge-tartar kwaye isasaza isalathiso esilandelayo. Emva koko, gubungela intlanzi kunye nesitya se-cream cream. Kungcono ukuthatha iPhiladelphia, kuba Inomdla okhethekileyo, sityhala isonka esomileyo phezulu. Isiqingatha sesibini se-avocado siphuliswa kwaye sixutywe namaqabunga e-lettuce adibeneyo, engeza i-15 ml ye juisi yelisi. Sibeka abaculi phezulu. I-Parsley, i-rosemary, ioli yeoli kunye neqabunga lakho le-thyme liguqulelwa libe ngumsila ohambelana ne-blender, ityuwa kwaye uthele phezu kwesaladi. Siyihobisa phezulu kunye nosatato.
Isaladi yeentlanzi ezibomvu zetyuwa kunye namazambane kunye nekhukhamba
I-saladi enjalo ingaba isidlo sakusasa okanye isidlo sakusihlwa.
Izithako:
- amazambane amancinci amancinci - ii-12.
- iitriyiti ze-cherry - iifom 15.
- gherkins - 150 g;
- salmon - 200 g;
- i-anyanisi ebomvu - ½ anyanisi;
- ioli yomnquma - 50 ml;
- i-aple cider iviniga- 30 ml;
- iitrobhi ezivumba, ityuwa.
Ukulungiselela
I-anyanisi yinqumle ibe yimizuzu emincinci, yinqumle iitamatisi kwisiqingatha, ubilise zonke iizambane. Sinqumla iintlanzi ngeetye okanye iintlobo, esiyithandayo. Ukulungela iitapile kunokunqunyulwa kwisiqingatha, kwaye unokwenza nje utyumle isundu kwaye udibanise nazo zonke izithako kule fomu. Gcoba iifom, ufefe ioli, unokotyuwa, ukuba intlanzi ayinamanzi kakhulu. Hlanganisa yonke into uze ufumane umvuzo omhle.