Le ntlanzi ingabizwa njengebukumkani, kwaye ngokufanelekileyo: ithambo lesinyama, inani elincinci lamathambo, okwenza ukuba, ngaphandle koko, lisuse kuphela, umxholo ophezulu we-omega-3 fatty acids, i-phosphorus kunye neprotheni. I-Mackerel isoloko idayiswa kakade kwifom ekulungeleyo yokutya: i-marinated, i- salted okanye iyitshiza. Nangona kunjalo, oku akusoloko kuyiluncedo kwaye ilungisayo, kwaye kungekhona imveliso esemgangathweni. Ukuze ufumane umphumo ohloniphekileyo, siza kulungisa i-mackerel.
Le ntlanzi enhle inokuxutywa okanye isetyenziswe, ifakwe, iphekwe, ifakwe okanye ifakwe, kodwa ukhetho lokupheka luncedo kakhulu luyabhaka. I-Mackerel ibhaka kwi-grill, oku kukutya okutya okunokutya okunokuncedwa isidlo sasemini okanye isidlo sakusihlwa. Emva koko, siya kukuxelela indlela yokulungiselela i-mackerel mackerel ukukholisa abo bathandekayo ngethenda, inhlanzi ecocekileyo.
Ientlanzi ezikhethiweyo kufuneka zihlanjululwe kwaye zilungiselelwe: zivule ngobumnene isisu esiswini ukusuka emsila ukuya entloko, susa i-insides kunye namafilimu amnyama, unqunyulwe intloko kunye neengcingo. Eyona nto siya kuhlamba iintlanzi ngaphantsi kwamanzi abandayo kwaye siya kumisa i-napkin. Ukulungele ngale ndlela isidumbu singashenxiswa.
I-marinade ye-mackerel kwi-mackerel
I-Marinade ingalungiselelwa ngeenguqulelo ezahlukeneyo. Nazi ezinye iindlela zokupheka ezisekelwe kwi-1 kg yeentlanzi ezilungiselelwe.
Izithako:
- i-lemon - i-1 piece;
- fennel - 1 anyanisi;
- umhlophe omnyama wepilisi - engxenyeni yesandla;
- Imbewu yesinaphi - 1/3 tsp.
Ukulungiselela
Ngomyinge, hlwayela imbewu yemasitta ngepilisi emhlophe uze ufumane umxube we-powder. I-Fennel ihlanjululwa kwaye igalelwe kwiintsiba ezincinci, siya kusomisa i-peel encinci nge-lemon. Izidumbu zeentlanzi kufuneka zixutywe ngomxube wepilisi kunye ne-mustard, uthumele i-fennel, ipolish ifakwe kwiphunga lemon, yongeza intsimbi kwaye masihambe ngeeyure ezingama-3.
I-Marinade ye-mackerel kwi-grill-based based grill
Izithako:
- Iwayini elimhlophe-1 iglasi;
- i-paprika - ½ tsp;
- i-safari - i-pinch e-1;
- izityalo ezomileyo (tarragon, sage, basil, dill) - ½ st. iipuni.
Ukulungiselela
Hlanganisa iziqholo emanzini, zixubise kakuhle ukuba zithole umxube ohambelana nxamnye, udibanise iwayini ngokuthe ngcembe ukuze ufumane i-paste. Siza kutyhoboza le ncaba ngentlanzi, uyibeke kwisitya kunye nesiqhekeza, uyibeke kwisiqingatha seyure kwindawo epholileyo, ke masiyisele isitya esiseleyo kwaye siyithathe enye iyure.
Ukulungele ngale ndlela, i-mackerel ibhaka kwi-brazier ngokukhawuleza kwaye iphendulela ithenda kunye namanzi. Ukupheka iintlanzi ngelahle kungenziwa ngeendlela ezahlukeneyo: kwi-grate, kwi-skewers, kwi-foil okanye kumaqabunga.
I-Mackerel ifake kwi-grill
Le recipe inezinzuzo ezininzi: intlanzi ayitshisi, ihlala ihamba njengomanzi kwaye ithambileyo ngokusemandleni, uyayipakisha kwangaphambili, uyishiye kwisiqandisini ubusuku, uphinde upheke kwi-cottage okanye kwimithi.
Izithako:
- mackerel - iziqwenga 3-4;
- i-lemon - i-1 piece;
- ityuwa - ukunambitha;
- umhlaba wompompo (umxube omhlophe, omnyama, ococekileyo) - ¼ tsp.
Ukulungiselela
Iintlanzi ezilungiselelwe siza kuhlambulula kwaye zome, ityuwa, sifafaze ngompompo womhlaba. I-lemon yaxutywa ngamanzi abilayo kwaye igalelwe iincetu ezincinci. Siza kufaka iinqom e-lemon esiswini, siza kusasaza kwi-тушким, siya kulayisha nganye intlanzi encinci kwimigangatho e-2 ye-foil. Sibeka iimbobo kwi-grate kwaye sibhakale malunga nemizuzu engama-40.
I-Skewers ye-mackerel ene-mackerel
I-fish shish kebab isilungele nje: ayifuni ixesha elide lokuhamba kunye nokulawula rhoqo:
Izithako:
- i-mackerel - 1 kg;
- ityuwa - ukunambitha;
- marinade - ukunambitha.
Ukulungiselela
Intlanzi ehlanjululwe, ihlanjwe, inqumle kwisidumbu kwisincinci 3-4 cm, i-pickle nayiphi na i-2 iiyure. Siza kufaka iinqanawa zeentlanzi kwi-skewers kwaye sipheke kwi-grill phezu kwamalahle malunga nesiqingatha seyure.