Isidlo seHerculean

Ukutya kweHeralculean yindlela elula, efanelekileyo kunye ekhuselekileyo yokulahlekelwa malunga neekhigramgram ezintlanu kwiveki enye nje. Le ndlela yokulahleka kwesisindo ininzi kwiipameters ezininzi: okokuqala, ukulahlekelwa isisindo ngale ndlela ayibizi kakhulu, kwaye okwesibini, ihlambulula kakuhle i-tractinal tract, kwaye okwesithathu, awuyi kuphelelwa yindlala - ukutya kukunyamezela kulula!

I-Hercules: ukutya okunempilo

Akusiyo imfihlo ukuba ukutya kweHeralculean kungakhonzeli nje ukunciphisa umzimba, kodwa ukuhlambulula umzimba. Kuyaziwa ukuba uHercules uhlambulula izitya, kunciphisa umgangatho we-cholesterol egazini, ukhuthaza unyango nokukhusela izifo zesigca esiswini. I-Hercules icebile kwiivithamini kunye nezinto ezilandeleleneyo, eziye zenza ukuba luncedo kubantu: i-zinc, i-potassium, isinyithi, i-magnesium, i-calcium, i-phosphorus, i-sodium, kunye nevithamini PP, B1, B2, E. Ngaphezu koko, ityebile kwifiber, ehlambulula amathambo phucula umsebenzi walo.

Ukutya kwe-Herculean yokulahleka kwesisindo: inketho yokuqala

Ukutya kwi-Herculean porridge ingaba lula kakhulu (kodwa oku akufani kakhulu). Kwinguqu yokuqala, kufuneka udle iveki enye kuphela nge-porridge yokutya okulungiselelwe le recipe: thatha iipunipoli ezi-2 ze-oatmeal, zifake kwisitya kwaye uthele amanzi aphelayo. Khubaza uze ume malunga nemizuzu eyi-10. Yenziwe! Ukuqala ukususela ngomhla wesine wokutya, unokongeza i-apple okanye iifuno ezimbalwa kule sidlo (ukhukhamba, iklabishi).

Ungadla iphariji ngamaxesha amaninzi njengoko uza kuziva ulambile, inxalenye yesayizi esicacisiwe. Ngokuqinisekileyo, akukho nto inokongezwa ityuwa, iswekile, ukhilimu, ubisi, ubisi olunamanzi, i-jam kunye nantoni na enye into. Ngokuqhelekileyo ngu-3-4 ukutya ngosuku. Ukongezelela, kubalulekile ukuthatha i-multivitamin eziza kubangelwa ukungabikho kwazo zonke ezinye izinto, kwaye ungakulibali malunga nokutya kwamanzi okwaneleyo-malunga neeklasi ezili-6 ngosuku.

Ukutya okunjalo nge-oatmeal kunokukhuseleka kuphela kulabo bantu abaphethwe zizifo zesigca esiswini. Ngaphambi kokusebenzisa le nkqubo, kufuneka babonane nodokotela.

I-Hertz Diet: Option Two

Ukutya okunjalo kwindlovuko kufana neyokuqala ekusebenzeni, kodwa ukutya kuninzi kakhulu, nangona iphindaphindiwe imihla ngemihla. Imenyu yenzelwe olunye usuku kwaye akukho nto, ngaphandle kweyiphi kwimenyu, ayikwazi ukudibaniswa kwisilinganiselo.

• isidlo sasekuseni : isiqingatha se-apula eluhlaza, i-porridge, itiye eluhlaza ngaphandle kweshukela;
• isidlo sasemini : i-gruel porridge ene-1 ithispoon yobusi, iglasi ye yogurt emhlophe egqityiweyo ngaphandle kwongezwa kunye ne-flavoring okanye i-kefir 1%;
• isidlo : i-porridge ye-porridge, iglasi ye-fat-fat milk okanye i-1% kefir, isiqingatha se-apple eluhlaza kakhulu.

Oku kutya kuku bhetele kuneyokudlulileyo kwimenyu yayo efanelekileyo. Nangona kunjalo, ukuba ngowokuqala ukhetho aluyithinteli inani lokutya, zikho zintathu zazo, ngoko kwikhompyutha eninzi inokulamba ngakumbi kunokuqala. Kakade, i-porridge ilungiselelwe ngokukodwa kwindlela echazwe ngasentla, kwaye ityuwa kunye noshukela ayinakongezwa kuyo.

Ukutya okunjalo kwimizimba enika iziphumo ezintle: umzimba wakho uya kuhlambuluka, uphumle, uya kuziva ukukhanya emzimbeni wonke, kwaye ngaphandle koko, uya kulahla malunga ne-4-5 kilogram. Isiphumo sixhomekeke ekubeni unobunzima kangakanani: ukuba ulinganisa iikhilogram ezingama-50, ngoko awufanele ubale kule miphumo, kodwa ukuba ngaphezulu kwama-65, ukuphumelela kuya kuba kuhle kakhulu.