Isidlo seNjala

Kudala ngegama unokuqiqa ukuba ukutya okungafaniyo akunakulinda. Ngubani ofuna ukutya okunzulu okunjalo? Abo bangakwazi ukuzilawula, xa kunokwenzeka kakhulu. Enyanisweni, sisisombululo esinzima abantu abaninzi banikezelwa lula kunokuba ukhetho lukhululekile. Ukongezelela, kwiintsuku ezi-7 zokutya, unokulahlekelwa iikhilogram yesisindo, esingenakulungeleka kunye kunye nesineke kakhulu. Ukuze ugcine umphumo, kufuneka uguqule kwisondlo esifanelekileyo, kwaye ulahlekelwe isisindo nangaphezulu - ukuphinda ukutya kwiiveki ezimbalwa.

Ukutya okulambile kwiveki

Oku kukutya okulambileyo akusiyo isidlo sokutya. Ukufumana umphumo obhengeziweyo, kuyimfuneko ukuzama. Ukutya okumiselweyo kufuneka kuthathwe kwiincinci ezincinane ama-5-6 ngamaxesha. Amanzi amancinci angadakwa ngonaphakade.

1. Umhla wokuqala ngumanzi nje.
2. Usuku lwesibini ilitha yobisi.
3. Usuku lwesithathu nje ngamanzi.
4. Usuku lwesine ngumanzi + omnye wenkonzo yesaladi yemifuno.
5. Usuku lwesihlanu ilitha yobisi.
6. Usuku lwesithandathu - elinye iqanda elibilisiwe, inkabi encinci ebilisiwe, ii-apula ezimbini ezincinci kunye nekende yetiyi ngaphandle kweshukela. Ngesidlo sakusihlwa sidla inyama yenkomo ebilisiwe (100 g), kunye nokudya ii-apula ezimbini ziphakathi.
7. Usuku lwesixhenxe - iikomityi ezimbili zeeyi.

Ngokusekelwe kule nkqubo, unokuqhuba nokutya kwexesha elifutshane "iintsuku ezimbini ezilambileyo." It isetyenziswe kuphela kula maxesha xa ufuna ukukhawuleza ukuzisa isibalo ngokulandelelana phambi kweeholide, njengoko iziphumo zexesha elide azinjalo. Ngosuku lokuqala lokutya okunjalo, ngamanzi kuphela avunyelwe, okwesibini - ilitha yobisi kunye ne-tea ehlaza (elingenamkhawulo). Emva koko uza kuvuka lula.

Ukutya okulambileyo: enye inketho

Ukongeza kwindlela yokutya esele ichazwe ngeveki, kukho enye inkqubo efana neyokutya okuhlukeneyo, kodwa kuzo zonke ezinye iiparitha kunye neziphumo ezilindelekileyo zihambelana ngokupheleleyo. Ngokuqhelekileyo, kukutya ngaphandle kwesimo esinamandla sokulamba, kwanokutya kunye ncinane kakhulu. Ezinye iintsuku ziya kuvunyelwa ukuba zidle okungaphezulu kunabanye - ungayisebenzisi kwakhona.

Ngosuku lokuqala lokutya okulambileyo

1. Isidlo sasekuseni - ijusi yesiqingatha semononi, ichithwe kwiglasi yamanzi afudumele.
2. Ixesha lesidlo, ikhefu lomsoka, isidlo sakusihlwa- amanzi, itiye eluhlaza, i-fat-free okanye i-1% yefir engenamkhawulo.

Usuku lwesibini lokutya okulambileyo

1. Isidlo sasekuseni - itiye eluhlaza kunye nepakethi ye-cottage cheese (engenawo ushukela).
2. Ukutya - i-fat fat-fat, i-grapefruit.
3. Ukutya isidlo - iglasi ye-1% kefir.

Usuku lwesithathu lokutya okulambileyo

1. Ukutya kwasekuseni kuyinkezo yetiyi eluhlaza.
2. Ixesha lesidlo ngumbhobho okanye i-apula.
3. Ukutya isidlo - iglasi ye-1% kefir.

Ngomhla wesine wokutya okulambileyo

1. Ukutya kwasekuseni - ama-25 amagremu okrakra angama-70% kwetshokoleji, itiye eluhlaza.
2. Ukutya isidlo - iincinci ezimbalwa zephayinaphu entsha.
3. Ukutya isidlo - iglasi yegour.

Ngomhla wesihlanu wokutya okulambileyo

1. Isidlo sasekuseni - ijusi yesiqingatha semononi, ichithwe kwiglasi yamanzi afudumele.
2. Ixesha lesidlo yi-banan.
3. Ukutya isidlo - iglasi ye-kefir, esinye isityalo, ngaphandle kwebhanana.

Ngomhla wesithandathu wokutya okulambileyo

1. Ukutya kwasekuseni - itiye eluhlaza kunye ne-apula.
2. Ixesha lesidlo sinamacrafruit (ubukhulu obuphakathi).
3. Ukutya isidlo - iglasi ye-1% kefir.

Ngomhla wesibhozo wokutya okulambileyo

1. Isidlo sasekuseni - ijusi yesiqingatha semononi, ichithwe kwiglasi yamanzi afudumele.
2. Ixesha lesidlo sesonka esenziwe ngesonka sesonka kunye noshizi.
3. Ukutya isidlo - 1% kefir.

Xa kuthelekiswa nenkqubo echazwe ngaphambili, le nto ayilambileyo, kodwa isondlo esisebenzayo. Ukuze kube lula ukuthwala, kuyacetyiswa ukuba uphuze iiglasi ezimbini zamanzi kwisigamu seyure ngaphambi kwesidlo ngasinye.

Ukuphumelela kokulahlekelwa isisindo kwindlela enjalo kuxhomekeke ekubeni uninzi kangakanani ubunzima obunzima. Eyona nto ingakumbi, iya kuhamba ngakumbi. Musa ukulibala ngokuphuma ngokukhawuleza kokutya, ukuze ungabi niselo. Kunconywa ukuba usebenzise isondlo esahlukileyo okanye ukutya okunempilo ukuze iziphumo zigcinwe.