Kwi-Intanethi ulwazi oluqhelekileyo malunga nokutya okuselayo iintsuku ezi-7, ukunika iziphumo ezimangalisayo. Kufanelekile ukuba sicinge ukuba le yindlela evumela ukuba ukhawuleze, kodwa ngokufutshane unciphise ubunzima. Ngenxa yokutshintsha ngokukhawuleza kuhlobo lokutya, uya kubetha i-metabolism, kwaye xa ubuyela kwisidlo esiqhelekileyo, ngokukhawuleza ucofa ubunzima bokuqala (kwaye kunye neekhilogram ezimbalwa ngaphezulu).
Ndiyakwenza nini na ukutya okuselayo iintsuku ezingama-7?
Ukuba ufuna ukulungiselela isiganeko esibalulekileyo kwaye uphilile ngokupheleleyo - ungasebenzisa ukutya okuselayo ngeveki, kodwa uqaphele. Ukuba uziva ukhululekile okanye unesihlungu esiswini sakho - buyela emva koko ekudleni okunempilo.
Nangona kunjalo, ungalindelanga ukuba umphumo uqhubeke. Iintolo ezisezikalini zitshintshile ngenxa yesinye sezizathu - unesisu esingenalutho kunye nesisu, kwaye unakho ukwanda kwamanzi. Xa uqala ukutya, ubunzima buya kubuya. Ufuna iziphumo zexesha elide - sebenzisa ukutya okunempilo .
Imenyu yokusela yokutya isuku ezili-7
Kukho iindlela ezahlukeneyo zokusela ukutya kwiveki. Cinga ngokulula kakhulu - ungakhetha umyalelo weentsuku, kwaye ukongeza kwisiselo esisiselo sokusela 2 ilitha amanzi ngosuku. Ngoko, ukutya:
- 1 - iimveliso zobisi kunye nomxholo weoli ophezulu we-2% okanye ngaphantsi (i-kefir, ubisi olunotyiweyo, ubisi, i-yogurt yokuphuza omhlophe);
- 2 - imifuno yemifuno, inkukhu, inyama, inyama, isobho, iifatata ezihlambulukileyo;
- 3 - i-juice esanda kufakwa (i-apple, i-orange);
- 4 - itiye (ngokukhethekileyo eluhlaza) ngobisi okanye i-lemon;
- 5 - i-jelly yemvelo kwi-berries okanye iziqhamo ezintsha;
- 6 - udibanise ngaphandle kokufaka iswekile kwiziqhamo, amajikijolo okanye izityalo ezomileyo ;
- 7 - i-oatmeal jelly.
Ungakulibali ukuba umntu ukuba angadli i-fluids, ngoko umphumo wokutya ungabangela iingxaki kwi-stool kunye nenkqubo yesisu ngokubanzi. Ukuba ufuna ukunciphisa ubunzima, le ndlela ayinakunceda - udinga utshintsho ekudleni okunempilo.