Ngethuba lethu, wonke umntu sele ekhohliwe malunga nelayini yelineni, kakuhle, kwaye abanye abakwaziyo ngoku. Nangona kunjalo, abaxhasayo besondlo esinempilo baye babuyela kwimithombo yamandulo baze baqala ukusebenzisa i-porridge linse. Ngokuqhelekileyo lolu hlobo lwesinkwa lubekwa ngabafizi bezilwanyana kwizigulane zabo. EYurophu yaseNtshona, i-porridge isetyenziswe kunye ne-oatmeal kunye ne-buckwheat. Kwiminyaka eyi-10, wakwazi ukuxhoma i- oatmeal kwintengiso.
Abanye abantu abakwazi ukuqonda oko kukunceda kwiphuloji enelinki. Ukuqonda oku, kuyimfuneko ukucacisa oko kwenziwayo, kwaye yiyiphi iiminerali kunye nezixhobo ezixhamlayo eziqulethweyo. Yile ndlela i-porridge idalwe ngayo kwi-flaxseed, enezinto ezilandelelanayo zokulandelela. Ezi ziquka i-omega-fatty acids efana ne- omega-3 , i-omega-6 ne-omega-9. Ezi zixhobo zifumaneka kwiintlanzi zasolwandle. Ukongeza, i-acids kwimbewu yefilakisi inkulu kakhulu kunentlanzi. Ukubunjwa kwiphalaji ye-linse edibanisa iindidi ezahlukeneyo zamaminerali kunye namavithamini. Ezo zinzima ziya kunceda ngokufanelekileyo ukusebenzisa i-endocrine ne-cardiovascular systems.
Iipropati eziwusizo zepargri ukusuka kwiplakisi
Ukuba ucinga ukuba i-porridge ayilungile kuphela kodwa inokulimaza, akunjalo. Kuze kube ngoku, akukho macala aphilileyo afunyenwe kwi-porridge, kwaye ngoko ke umntu unokuthetha kuphela ngezinto eziphathekayo, njenge:
- ukubonelela ngeempawu ezifunekayo ze-cardiovascular, immune ne-endocrine systems;
- I-linseed porridge inceda ukulungelelanisa inkqubo yokutya, okukuvumela ukuba uphucule i-peristalsis. Iineprojekti ezincinci. Ingadliwa ngexesha leesisu kunye nezifo zamathumbu;
- ngexesha lokulungiselela i-porridge, i-mucus kunye ne-glycoside linomarin zenziwe, ezigubungela isisu nokunciphisa ukuvutha;
- Ukusetyenziswa rhoqo kwiphalaji kuya kususa iswekile egazini;
- i-lignan, ekhoyo kwi-porridge, ngexesha lokugaya umzimba, ikhupha i-phytoestrogens, enokubuyisela ukulinganisela kwe-hormonal balance;
- ikhefu yelineni yokulahleka kwesisindo yona khetho.
I-porse ye-Linse yaziwa ixesha elide kunye neendawo zayo ezincedo. Namhlanje nazo zisetyenziselwa ukucwangcisa umsebenzi wegciwane lesisu, kunye nokulungiswa komsebenzi we-cardiovascular system.