Enye indlela efanelekileyo kwisonka kulabo abalandela ukutya kwabo bangaba isonka se-rye. Ngenxa yobuninzi befiber kunye nobuncinane be-gluten, banomphumo onomdla kumsebenzi we-intestine, kwaye ziqulethe ukubonelela ngeevithamini, ukulandelela izinto kunye nomthombo ogqwesileyo wee-carbohydrates eziyinkimbinkimbi.
Iresiphi yesonka sesonka
Olu luhlu lwezithako luqulethe ubuncinane bezithako ezifunekayo ukulungiselela isonka . Ukongezelela kumgubo ngokwayo, imvubelo iquka imvubelo, ngenxa yesenzo apho isonka esiphezulu sinobuhlungu kunye nesibindi.
Izithako:
- umgubo werhasi - 420 g;
- imbiliso entsha - 10 g;
- amanzi - 340 ml.
Ukulungiselela
Umgubo we-Rye uxutywe kunye neengca zetyuwa. Dissolve imbiliso entsha emanzini afudumele kwaye uthele kumxube owomileyo. Qala ukudibanisa kwaye uqhubeke ude ufumane intsimbi eqinile, kodwa inkohliso enamathela. Ukuyikhupha ngoku nje ufike kumnini weemisipha zensimbi, ngoko ke uvale izitya ngefilimu yokuvavanya uze ushiye i-com ukuphumla malunga neyure, ukwenzela ukuba i-gluten ikhuphe kunye nenhlama ibelula ukusebenza. Ngeli xesha, liya kuvuka kancane, kuya kuba yinto encinci.
Emva koko inhlama igqityiweyo phezu komhlaba othuliweyo, uthathe iirectangles kwaye ukhonkwane. Ukubhaka isonka kwi-flour e-rye eyenziwe ngezandla zilandela i-degrees ezingama-200 ngokomyalelo we-15-18 kwemizuzu.
Isonka esenziwe kwi-flour flour - recipe
Ngenxa yobuncinane bemvubelo ekubunjweni, ezi zizonka aziyi kuvuka xa zitheka, kodwa zihlala ziphaphaze kwaye ziqhekeza, zifana neentyatyambo ezincinci - into efunekayo kwisaladi okanye isobho.
Izithako:
- Imbewu ye-fenugreek ne-fennel-1 ithisipuni;
- umgubo werhasi - 265 g;
- imvubelo - 5 g;
- ubusi - 15 g;
- amanzi - 195 ml.
Ukulungiselela
Ukubunjwa kwezi zidka kubandakanya iziqholo ezinamakha, kwaye ngoko ke ngaphambi kokuba kuqaliswe ukulungiswa kuya kufuneka kutywe kwindawo yomdaka okanye kutshaywe ngecala eliphambene leqhekeza ukukhulula umnikelo wonke. Yongeza kwizinto ezivumba i-pinch yesineti enobubele, xuba konke ngomgubo.
Ukufudumala amanzi afudumele kunye nobusi uze ufefe imvubelo ebusweni. Shiya yonke into emva kwemizuzu eyi-10 emva kokuxuba, uze uthele isisombululo semvubelo kumxube womgubo. Gcoba inhlama ematye kwaye ushiye ihora.
Emva kwesikhashana, inhlama ayiyi kuba yincithakalo, ngoko kuya kuba lula ukusebenza nayo. Ukufefa ngezandla zakho ngomgubo, udwebe inxalenye yentlama kwaye uyifake kwisitya. Ngomsebenzi ovulekileyo othuliweyo, qhaqa ibhola kwi-tape encinci kwaye uyibeke phezu kwesikhumba. Unokusihambisa isonka uze usifeze ityuwa enkulu, okanye usetyenziswe ukuvavanya ngeenongo. Gxuma inhlama ngemfoloko uze uthumele yonke into ehovini kuma-degrees angama-200 imizuzu eyi-12.
I-Crispy buckwheat nesonka sesonka
Kanye kunye nomgubo we-rye ungasebenzisa nayiphi na enye into: kongeza ingqolowa eqhelekileyo, i-grains epheleleyo okanye ufulawa we-buckwheat. Ngezantsi sasigqiba isigqibo sokuhlala kwisithuba sokugqibela kwaye sipheke ezinye zezonka ezilula kakhulu ezingenayo imvubelo ekubunjweni.
Izithako:
- umgubo werhasi - 290 g;
- i powder baking - 1/2 tsp;
- imbewu yeesame, imbewu yepoppy - 1 ithisipuni nganye;
- ubusi - 10 ml;
- amanzi - 65 ml;
- ibhotela - 35 g.
Ukulungiselela
Ezi zizonka zesonka zasekhaya zenziwa ngokukrakra lula. Umfula kufuneka udibaniswe ne-pinch yetyuwa kunye ne-powder baking. Emanzini afudumele, nciphisa ubusi kwaye uthele yonke into kwimpu. Emva koko, thumela imbewu ye-poppy, imbewu yeesame kunye nebhotela. Qala ukuxuba inhlama ade ihlangane. Ukuba iphuma ngaphandle kokunqongophala - ifefe umgangatho wokusebenza kunye nomgubo kunye nokujikeleza yonke into ukuya kwi-2-3 mm. Hlaba inhlama ibe yindilinga yobukhulu obulinganayo, usebenzisa ukusika okanye inkomfa eqhelekileyo. Yenza umgodi phakathi kunye nekhonkwane yonke indawo ngefoloko. Lubricate ubuso besonka kunye neqanda ukuba ufuna kwaye ufefe ngembewu eyongezelelweyo. Thumela ukubhaka kwi-degrees ezingama-200.