Jonga ngokukhawuleza indlebe yengqolowa - ingaba ikhanya ngegolide, okanye i-Sun ngokwayo ... Eyona nto ingenza ingqolowa ingonakalise kwaye ingenakuncedo xa yonke ingqolowa yayo ibonakaliswa yelanga, ngokugqithiseleyo, ibeka ingxaki ngokukhanya kwelanga ngokwayo.
Ngesinye isikhathi (kwiminyaka apho iSoviet Union, ngokuzithandela "yaphoqelelwa" ukuba "ithande" ingqolowa), yaqala ukubizwa ngokuthi "igolide laseRashiya", nangona, ukunyaniseka, kunye neRussi, ingqolowa nje ayinakuyenza.
Indawo yokuzalwa "yegolide yaseRashiya" yiLatini kunye neMbindi yaseMerika, ukusuka apho, evela ezweni lamaNdiya, laziswa ngabaSpeyin ekhokelwa nguColumbus. Kancinci kodwa ngokuqinisekileyo, iindlebe zafika eRashiya, kwakunjalo, kwinqanaba leXVIII.
Kwaye ngoku? Ubusika baseNdiya, okanye kunoko, isonka sabo semihla ngemihla (umgubo kwilo zwekazi, njengeoyile yemifino, ingakumbi ingqolowa), yaba ngumhenyi owamkelekileyo kwitheyibhile yeqela eliphakathi - sinokukhathazeka ukuba ngaba kunokwenzeka ukuba ubilise ingqolowa ekudleni? Ewe, apho ungenawo ngoku!
Iingenelo zeMbewu ebilisiwe
Kwaye ngoku, sizame size sichaze indlela ummbila ophekiweyo uncedo ngayo, kwaye abantu bawuthanda kakhulu emhlabeni jikelele.
Okokuqala nokuphambili, ukuthabatha kunye nokuyingqamaniso kwezi ndlebe kukuba abawutholi "i-chemistry" - phantsi kwegama eliqhelekileyo elisetyenzisiweyo, iititrates kunye neesulferensi, izichumisi ezahlukahlukeneyo "ezikhuthaza" ukukhula kwe "golide yaseRashiya" kude nelizwe lalo lizwe .
Ingqolowa ayiyikuthutha yonke into enyanyekayo kwiziqhamo zayo, ngaphezu koko, igcina ubuninzi bayo izondlo ngexesha lokupheka. Ndiyabulela le nto udinga iigoboliti ezinamaqhekeza - ziphakathi kwamanzi, njengama-peas, ubhontshisi, iilentils, ungabilisi.
Oko kukuthi, umgangatho onobubele kunye nomhlaba wokugcina izinto ezincedo naphezu kokunyanga kwelanga-ezi zimbini zokuqala ezibalulekileyo ezibilisiwe ngumbona.
Kodwa, ngaphezu koko, kufuneka kukhangele ukuba yeyiphi iivithamini eziqule ummbila. Umboniso uyamangalisa:
- i-vitamin B4 - ingqolowa ngomxholo wayo wabanikazi berekhodi, kwaye thina ngenxa yale akhawunti, sinethuba lokunciphisa izinga le-cholesterol kwaye "ngokuzenzekelayo" ukulawula isixa semathambo e-adipose;
- ii-vitamins-antioxidants - A, E kunye noC-ingaba kuyimfuneko ukutsho ukuba banzima neenkqubo zokuguga, ziphazamise ukuphuhliswa kwezidumbu kunye negalelo ekuveliseni i-collagen?
- I-Vitamin H (i-biotin) inokubaluleka kakhulu kubasetyhini abane-oily, ingxaki yesikhumba (i-mask eyenziwe kwiproteni kunye neqanda leproteyini inokuphelisa zombini iingxaki kunye nokukhanya khanya kwesikhumba);
- Ukongeza, kwi-phosphorus, i- sodium , i-zinc, i-calcium, i-magnesium, i-iodine, isinyithi, ubhedu kunye negolide (oku akuyona into eyingozi, kodwa iyanelisa).
Xa ubilisiwe kunomsebenzi ngakumbi kunoko ...
Ummbiwa ungomnye wemifuno embalwa eyanceda kakhulu ukutya kwifom ephekwe. Ewe, ukuba udle ingqolowa eluhlaza, bambalwa baya kuza engqondweni, kodwa le nto ayikho ...
Izibonelelo zembiliso ebilisiwe ziboniswa, okokuqala, kwimpilo yabantu abaneengxaki zokugaya. Ngokomzekelo, ukusetyenziswa kwama-cobs abilisiwe ngamabhotela (ngendlela, isiko lesiGeorgia), luncedo kakhulu ekulwa nokuqothulwa.
I-soup-puree evela kwiibhokhwe zengqolowa ebilisiwe iboniswa zizigulane ezine-gastritis, ezinezifo zesibindi, isifo senhliziyo, i-jade, i-gout, i-hepatitis, i-cholelithiasis, i-cholecystitis, njl. Isitya siyanondla, sisilula kalula, iprotheni.
Kwakhona kwi-membrane yamathumbu yesisu ichaphazeleka ngokuxhomekeke kwi-decoction ye-corn stigmas - ngendlela, esinye sezizathu zokuthi kutheni ummbiwa ucetyiswe ukupheka "ngeenwele."
Eyona nto kuphela xa ibilisi ebilisiwe ibonakaliswa kuphela, kodwa inobungozi, i-coagulability yegazi. Ummbila uncedo kubantu abanokuphuma ngegazi kunye ne-coagulation ephosakeleyo, kodwa iphikisana nalabo abanesifo se-thrombophlebitis "ekhaleni".
Ukupheka ingqolowa ekulahlekelweni ubunzima
Kancinane kakhulu esele sathetha malunga ne-choline-vithamini B4, "ngokuzenzekelayo" ilawula izinga leoli. Oku kuyinyaniso, i-vitamin B4 ixanduva lokulawula umzimba ngokuzimela. Oko kukuthi, ukusetyenziswa rhoqo kwengqolowa (kungekhona ngaphezu koko, ukuyibeka ngokukhawuleza, kungeyiyo yokutya, kodwa kunoko) kuya kunceda ekulahlekeleni ubunzima.
Ukongezelela, enye inhlanganisela yengqolowa kulo mbandela ngumgaqo wezinga leshukela legazi. Ummbiwa unotye, oku kuthetha ukuba unokunceda abantu, banqande umnqweno emva kokutya.