Isitya sokuqala saseNtaliyane sisitya se-minestrone sesobho. Esi sibini sase-Italy sincinci esinomsila onemihlaba emininzi eyahlukeneyo, ifakwe kwiibhontshisi ezinomileyo kunye / okanye ezincinci, iifista eziluhlaza, ilayisi okanye i-pasta (i-pasta). Qinisekisa ukusebenzisa i-stery yeselery, i-carrots kunye neetatayi, kodwa ngokubanzi, lo mhluzi ulungiselelwe nayiphi na imifuno yonyaka.
Upheka ngaphi? Kwiindawo ezahlukileyo zaseItali, kunjalo, zikho izithethe zabo kunye nokwahlukana kokupheka kwemifuno yokupheka imifuno. Ingakwazi ukongeza ezinye okanye izithako, umzekelo, iinqunto zenyama enwebileyo-ke isobho iba nondla kakhulu kwaye ifumana i-flavour. Unokongeza i-pesto kunye / okanye i-parmesan egayiweyo ngamacube aqoshiwe (basil, iparsley, coriander kunye nabanye) kwisobho esilungeleyo. Thina, kunjalo, sinomdla kwindlela yokwenza umsizi wesitopu ngokuchanekileyo.
Inkukhu Minestrone
Izithako:
- Inkukhu e-1 yenkukhu (ngesikhumba);
- 1 iergetgette zucchini;
- isiqingatha kilogram ye-cauliflower (okanye i-broccoli);
- 2 anyanisi;
- 2 utamatisi;
- 100 g yeepasta ezihlaza okanye ezinqabileyo;
- 50-80 g yeParmesan;
- 150 g ye-pasta encinci;
- ityuwa;
- 2 iziqhamo zeselmatory;
- 1-2 izipuni zebhotela zendalo, inani elifanayo leoli yeoli;
- iziqholo ezomileyo (i-pepper-peas, iqabana le-bay, i-clove);
- imifino (basil, parsley);
- 2 clove garlic.
Ukulungiselela:
Geza inyantsana yenkukhu epanini uze uthele amanzi ashushu (malunga neelitha ezimbini). Yizisa ekubiliseni ngokushisa okukhulu. Susa isandi kwaye unciphise umlilo phakathi. Iityuwa kunye nokubilisa (kwiminitha engama-40) ngebhabhu, i-laurel, i-peas-peas kunye ne-clove. Khipha ibhokhwe kumhluzi, uyipholise kwaye uyinqumle ibe ngamacube. Masixolele umhluzi. Imifuno ehlutshiwe, leyo iinqwelo, i-anyanisi, i-zucchini kunye ne-celery, sinciphisa iikhabhi okanye iifutshane ezimfutshane. Hlanganisa i-cauliflower ngamanzi abandayo kwaye udibanise zibe ngama-inflorescences amancinci. Kwisitopu esinokutshiza, ukutshisa ioli yeoli, ukongeza ibhotela, makuncibilike. Gcina i-anyanisi emizuzu emi-2. Yongeza iidroti kunye nesilimo esidliwayo esinamagatsha anamanzi kwaye masivuselele, sivuselele i-spatula, enye imizuzu engama-3. Yongeza i-zucchini - ngomnye umzuzu 3. Hlanganisa i-pan kunye neengcezu zenkukhu inyama epanini kunye nomhluzi uze upheke imizuzu eyi-15. zi tyhafile. Yongeza i-cauliflower, ii-peas ezihlaza, i-pasta kunye neetatayi. Siyipheka kuze kube yilapho i-pasta ilungile (imizuzu engama-7) kunye nexesha kunye neengqumbo ezinomileyo. Masibeke isobho phantsi kwesiqhekeza malunga nemizuzu engama-5 kwaye sikhonze, songeza isahlulo ngasinye se-parmesan esisikiweyo, imifuno ekhethiwe kunye negalikhi.
IMinestrone nelayisi kunye neembotyi
Nantsi enye iresiphi yesigxina se-minestron nelayisi, iimbotyi eziluhlaza kunye nebhekoni.
Izithako:
- 100 g yelayisi;
- isiqingatha se kilo yeklabishi;
- 150 g yebhekoni;
- 4 utamatisi;
- 1 zucchini;
- 1 isanqante;
- 1 anyanisi;
- 1 pepper e nandi;
- 200 g yeembotyi eziluhlaza;
- Iipuniwe ezi-3 zeoli yeoli;
- imifino, iziqholo ezomileyo, igalikhi.
Ukulungiselela:
Siza kusika iklabishi. Iidroti ezityiweyo, iifatata kunye ne-zucchini zigalelwe ii cubes. I-bacon yinqumle emifutshane emfutshane. Siza kucoca i-anyanisi, sinqumle emacongeni asisiqingatha kwaye ufake epanini yokupanda ngeoli yeoli kunye nebhekoni. Siza kugawula iipilisi ezinomsoco zibe yimida emfutshane. Ephakeni, uthele amanzi okanye umhluzi wenyama. Yizisa kwimilenze, cima umlilo. Faka iifom etyongwe, i-anyanisi kunye nebhekoni, iimbotyi eziluhlaza, irayisi ehlanjwe. Makhe ubilise malunga nemizuzu eyi-10 - ngoku ungongeza i-pepper eqoshiwe kunye neklabishi. Endaweni yokugqibela - utamatisi otyutywe. Asipheki ixesha elide - kuze kube yilapho irayisi kunye namazambane zilungele. Ixesha kunye neziqholo ezinomileyo. I-soup Ready efafazwe neParmesan (okanye enye ishizi enomhlaza) kunye nee-herbs ezigayiweyo kunye negalikhi.