Ngubani owathi iilekese ziyingozi? Ikhukhi, eziza kuxoxwa kule nqaku akuyona nje ingozi, kodwa ziyanceda, ngokuba le cookie yenziwe kwiiziza, okanye ichaneke ngakumbi-ukusuka kwi-oats. Umxholo we-caloric we- coat oatmeal kunye namavini ayenzi, kodwa indlela enokuzonwabisa ngayo.
I-recipe ye-coat oatmeal neerinki
Izithako:
- umgubo - izinto ezi-1 1/2;
- i powder yokubhaka - 1/2 tsp;
- i-nutmeg - 1/4 i-spop spoon;
- ityuwa - i-pinch;
- ibhotela - 400 g;
- ushukela omdaka - 1 into;
- ushukela omhlophe - 1 into;
- amaqanda - ii-2;
- ii-oat flakes - izinto ezi-3;
- i-walnut - 1 isandla;
- iivini - 1 1/2 tbsp.
Ukulungiselela
I-oven ifudumala ukuya kwii-180 degrees. Sithatha iiteyiti zokubhaka ngephepha lesikhumba kwaye siwuthambise ngeoli. Siphula umgubo kunye nompu wokubhaka, uze udibanise nge-whisk ityuwa kunye ne-nutmeg. Udidi lwebhotela elimnandi udibanise umxube kumxube ococekileyo kunye noshukela. Kwisisindo esamkeleyo sinamathele kwiiqanda ngeyodwa, size sidibanise ngokupheleleyo.
Ungayeki ukutshiza ibhotela, ngokukhawuleza uthele izithako ezomileyo kuyo, kwaye emva koko iifubhe kunye namaqabunga anqabileyo kunye namantongomane aqholiweyo. Siwahlula inhlama ibe ngamaqhekeza, ubukhulu becala ngalinye lihambelana nobungakanani bekhukhi elizayo. Ikhukhi zibekiwe kwiphepha lokubhaka kwaye zithunyelwa kwi-oven imizuzu engama-20-25. Ngaphambi kokukhonza, i-coat oatmeal kunye neerinki kunye neentonga kufuneka zipholile malunga nemizuzu engama-20.
I-coat ye-Oatmeal kunye neerandi kunye ne-apple jam
Izithako:
- ii-oat flakes - 240 g;
- ushukela omdaka - 130 g;
- umgubo wengqolowa - 280 g;
- i-vanilla extract - 1 tbsp. isipuni;
- ioli yemifino - 1/4;
- isoda - 1 ithisipuni;
- isinamoni - i-pinch e-1;
- ityuwa - i-pinch 1;
- iidiliya - 200 g;
- iipyheni 2 amaqanda;
- i-apple jam - 180 g.
Ukulungiselela
I-oven ifudumala ukuya kwii-180 degrees. Kwaye silungiselela i-baking tray yokupheka ngendlela eqhelekileyo, kuqala ukumboza iphepha lokubhaka, uze uyilitye.
Ngomxube, yenza ama-whites amaqanda ngoshukela ade ufikelele. Hlanganisa ubuninzi obunobuninzi be- apple jam kunye ne-bhotile, whisk kwakhona, uthele i-vanilla bese uyithululela iidiliya.
Hlanganisa izithako ezomileyo ngokwahlukileyo: i-oat flakes, ufulawa, i-soda, i-sinamoni kunye netyuwa. Ngoncedo lwe-spatula ye-raber siqala ukuzisa izithako ezomileyo kwi-protein mass in portions, ukuxuba ngokucokisekileyo.
Sakha ikhukhi esuka kwintlama ephelileyo kwaye siyifake kwi-tray baking. Beka iphepha lokubhaka kwihovini imizuzu engama-20. Ulungele i cookies ukuze upholile ngaphambi kokukhonza.