Ubungqina obuhle kwaye obuhle bufaneleke nayiphi na intombazana. Uninzi lukulungele ukuhamba nantoni na ukufezekisa ubungakanani obufanelekileyo, ngaphandle kwexabiso eliya kufuneka lihlawule ukulahleka kwesisindo esiphuthumayo. Kodwa kufuneka uhlawule ngempilo yakho.
I-Monodiet kunye nendlala ibangela ukuba i-avitaminosis, ubuthathaka kwe-immunity, izifo zesisu. Ngokudibanisa nokusebenza ngokweqile ngokomzimba, ezo zixhobo zamandla zichitha umzimba, zenze igalelo ekukhawulezeni kwangoko kwesikhumba, iinwele kunye nezipikili. Kwaye umbuzo wendlela yokulahlekelwa isisindo ngaphandle kokulimala kwimpilo kuyafaneleka. Kule nto, kufuneka ufune imini ngemihla ukulandela iziphakamiso eziliqela eziza kunceda ukukhawulezisa imetabolism, eya kubangela ukunciphisa umzimba.
Yidla kwaye ulahlekelwe isisindo
Ngokungenisa ekutya kokutya kwansuku zonke okuvuselela ukugaya, ungakwazi ukulahla lula kunye neekhilogram ezimbini ngenyanga. Ngokuqhelekileyo, le mveliso iqulethe i-amino acid, ii- vitamini ze-B , amaminerali kunye ne-antioxidants-ezi ziyi-ginger, iinanin, izithelo ze-citrus, ikakhulukazi izithelo zamagilebhisi, isipinashi, ii-apula kunye ne-jalapeno. Yidla nje isiqingatha sevilisi ngaphambi kokutya okanye ukusela itiye ye-ginger emva kokutya, okanye wongeze iipilisi ezimbalwa ze-jalapeno xa upheka. Oku kuya kukhawuleza inkqubo ye-metabolism, ukususwa kweesxibisi ezisuka emzimbeni nokukhuthaza ukuphuka kwamafutha.
Okokuqala, yidla ukutya kunye nomxholo wekhalori ongalunganga ukulahlekelwa isisindo. Ezi ziquka iimveliso zokutya, apho umzimba uchitha amandla amaninzi kunokuba ufumana. Okokuqala, ezi ndawo ziyimifuno: i-celery, i-broccoli, i-cauliflower, isitshalo seqanda, i-zucchini, i-beet, i-asparagus. Yinyama ephekiweyo ephekiweyo, iintlanzi ezilumkileyo, iintlanzi zasemanzini, amakhabe, iimango, ipapaya, i-strawberries, i-cranberries, i-raspberries, i-tangerines kunye nama-oranges.
Umthwalo womzimba
Qala ukusebenza kwakho ukuze unciphise umzimba. Akuyimfuneko ukuba uziphephe ngamandla ngemisebenzi ende emininzi, ukukhawuleza kwe-metabolism kwanele 10-15 imizuzu
Ukukhwela ibhasikidi, unokuzonwabisa kwaye ulahlekelwe isisindo ngexesha elifanayo. Xa uhamba ngebhayisikili, ukujikeleza kwegazi kwanda, iiseli zigcwele i-oksijeni, i-lymph flow flow, ekhokelela ekukhokheni kunye nokutshatyalaliswa kwezicubu ze-adipose kunye nokususwa kweesxibusiso ezisuka emzimbeni, izihlunu zamathanga kunye nesisu zisomeleza, i-cellulite iyalala.
Zama ukulandela isiluleko esinikezwe ngasentla. Phuza ingilazi yamanzi isiqingatha seyure ngaphambi kokutya. Yenza ukutya okuthosiweyo kunye nokupheka okanye ukupheka. Kwaye ngokukhawuleza uza kukhula, uqinise amandla omzimba wakho, fumana i-tonus kunye nobukhulu!