Siyazi kakuhle umsila omnyama omnyama, oye wahlala usetyenziswa njengempendulo yokubanda, kodwa ukugqithisa ngakumbi nakwezinye iintlobo: eziluhlaza kunye ezimhlophe. Kwaye okokugqibela, njengabaphengululi besifo, kungasetyenziselwa ukutya okunomsoco nangabo banesifo sokugulisa. Ngokumalunga noko kukunceda umsila omhlophe womzimba, kwaye kuya kuxutyushwa.
Ukwakhiwa kweMikhali
Isalathisi ngokwenene igumbi lokugcina izinto ezincedo ezibonelela ngeenzuzo ezibalulekileyo emzimbeni:
- le nkcubeko yemifuno isityebi kwi-ascorbic acid, eyenza i-antioxidant enamandla, i-anti-drug and anti-anti-drug in therapy and prevention of colds and other diseases;
- i-purines kunye namafutha abalulekileyo ukwandisa umgangatho wokusetyenziswa komzimba;
- isityebi ngesinyithi kunye ne-iodine, eyenza kubaluleke kakhulu ekunyangeni izifo ze-thyroid, kunye nokukhulelwa kwegazi;
- iivithamini zeqela B kunye nama-amino acids ekhoyo kwimifuno engcambu, imise umsebenzi weenkqubo zonke zomzimba.
Nguwuphi umsila onobuncedo - omnyama, omhlophe okanye ohlaza?
Ngethamsanqa, nayiphi na inayo inzuzo enkulu, ngelixa elowo luneenkqubela zalo zangaphambili kunye namakhono abo kuthi. Ngoko, umsila omnyama, onobunqamle bawo obunqamlekileyo, unempahla yokuphulukisa ngokuphawulekayo, kodwa akusiyo yonke into yokuyidla: iphikisana nalabo abanesifo sengqondo esine-acidity ephezulu , isilonda esiswini kunye nesilonda se-duodenal. Ngaphantsi kancinci i-radish eluhlaza, enhle kumasaladi, nangona kunjalo, kwaye ayiyi kuba sisitye rhoqo kwiiplate zala bantu. Ingaba umsila omhlophe uncedo, makhe sizame ukuwufumanisa.
Iingenelo zobomi obumhlophe
Inkcubeko emhlophe ibonakala kwitheyibhile kungekude kakhulu: yaqala ukutsalwa eJapan, apho i-daikon edibeneyo yokutshiza ikhule. Ihluke kuluhlaza kunye omnyama:
- Kukho ama-phytoncide ambalwa kuwo, ukunika ubuncwane, ngoko ke ukunambitheka kwawo kukuncinci kwaye kufutshane.
- Iqukethe inani elikhulu lee-amino acid ezikhuthaza ukusebenza kwengqondo.
- Ukuze uqonde ukusetyenziswa kwe- daikon yomhlophe emhlophe, kunelungelo lokuthetha ukuba kunokwenzeka ukusebenzisa izitya zangasese ngendlela yeesaladi, abo banezityalo zengcambu ezimnyama kunye eziluhlaza ezinokukwazi ukubangela ukuqhuma, ukuguquka kwenhliziyo, kunye nokuxhatshazwa kwezifo zesisu; ngelixa kucetyiswa ukutya okunomsoco.
- Umxholo we-calikori ophantsi we-daikon usetyenziselwa ukuhlanganiswa kwesondlo sokulahleka kwesisindo: izitya ezenziwe nge-radish ezimhlophe zisetyenziselwa nje ngeziyobisi ezinomlilo osebenzayo.
Ukuba udinga ukukhulula umzimba kwi-fecal debris kunye ne-cholesterol plaques, kufuneka udle i-daikon: nantsi into encedisayo kwisirayi esimhlophe, esilona sihlwaya kuphela, kodwa sikhuselekile kwimpilo.