I-glucose iyunithi yecube ye-carbohydrates: sucrose, maltose kunye ne-lactose. Igama lesibili le-glucose isirayi yamagilebhisi, isicatshulwa esiqingqiweyo semveliso yiyona ecebile kakhulu kwi-glucose - amagilebhisi .
Emzimbeni wethu, i-glucose i-hydrolyzed, ephumela ekubunjweni kwe-ATP-adenosine triphosphate - umthombo oyingqayizivele wamandla, apho, ngokwenene siphila.
I-glucose ifumaneka kuzo zonke i-carbohydrates:
- ngohlobo lwe-oligosaccharide kwishukela yerhasi;
- ngendlela ye-polysaccharide kwi-glycogen, isitashi kunye nesellulose.
Xa ama-glucose aphakama egazini lethu, i-insulin ikhutshwa ngokusetyenziswa kwayo. I-glucose ihlanganisa igalelo lamandla ethu, kwaye ukugqitha kwayo kuveliswa esibindi, ngendlela ye-glycogen. Ukudliwa ngokweqile kweemveliso eziqulethe i-glucose kubangela ukukhuluphala : xa umzimba usuvele ukwanele kune-glycogen, kufuneka sikhuphe i-glucose ngendlela ye-fat-cutaneous fat.
Imveliso ...
Ukuze ulawule inqanaba leswekile egazini, kufuneka ukwazi ukuba yikuphi ukutya okuqulethe i-glucose:
- iidiliya;
- plums;
- i-strawberries;
- iivelononi kunye nee-melon;
- iklabishi;
- iikaroti;
- cherries ne cherries;
- ibhanana;
- raspberries;
- iifatata;
- zokutya;
- okusanhlamvu.
I-glucose nayo inokuveliswa emzimbeni wethu - kwigazi kunye nezihlunu.
Ukongeza, i-glucose isetyenziswe ngokubanzi kumachiza ekuveliseni ama-substitutes egazi, ngenxa yokutshatyalaliswa kwengozi, ngoko-ke umphumo wayo (oya kuqinisekiswa nguwuphi na wethu) uyancipha.
Utywala
Umxholo we-glucose uphakamileyo kwiimveliso eziye zagqitywa ngotywala - ibhiya, kvass, iwayini. Ukongeza, i-glucose ayikwazi ukufaka inxaxheba kwinkqubo enomdla kakhulu yokuvumba - umonakalo wemveliso. Ukugqithiswa kwe-glucose kuyenzeka kunye nokuvumba imifuno (iklabishi kunye namakhukhamba).
I-glucose yinto eyithandayo. Akukho ndawo inkulu nje kwi-confectionery.