Ukuqonda ukuba i-chicory enomnumzana iyakunceda, kuya kuba mnandi ukufunda okunye.
Ehlotyeni, xa i-chicory ifika eqaqambileyo, inokufunyanwa kuyo yonke indawo: kwiigadi zekhitshini kunye nasemigodini, ezindleleni kunye nakwiiklabhu, isasaza iziqu zayo ngembala eluhlaza.
Kwimihla yakudala, xa abantu befunda ukusela "i-kofi" eRussia, abantu abaqhelekileyo, bengenako ukufumana ikhofi yangempela, baxhamla kwisiphuzo sekofu esenziwe kwi-oven ne-ground chicory roots. Kwakungenjalo esikhundleni senkofi eyaziwayo kwixesha elizayo.
Kodwa kungekhona kuphela esi sityalo esizidumileyo. Ingcambu yayo i-polysaccharide inulin, eyaziwayo kubafundi be-diabetics njengenxalenye yeshukela kunye nesitashi. Iqukethe iiVithamini C, B1, B2, B3, kunye neeseti ezipheleleyo zezinto ezilandelwayo, iiprotheyini zemifuno, i-acid acid kunye nama-tanins.
Ukusetyenziswa kwe-chicory esheshayo
I-Chicory inceda ukuqinisa inkqubo ye-nervous, inokuthintela i-tachycardia, inokuthintela ukwakheka kwegazi.
Kubalulekile ukuba uqaphele ukuba kungekhona kuphela ingcambu kodwa kwaye isityalo sonke sinezixhobo zonyango.
Namhlanje, i-chicory inokufumaneka kwi-shelves yeevenkile ngesimo se powder esichitha kalula kumanzi ashushu. Oku kunceda kuphela ukuba i-chicory enqabileyo esuka kwisitolo-umbuzo wendalo.
Ngokutsho kwabathengi, i-chicory ene-soluble igcina izakhiwo ezincedo, ezinokwenzeka ngeendlela zanamhlanje zokucubungca ingcambu yesityalo kunye nokuguqula ibe ngumpu. Ixabiso alilo liphezulu, kwaye lifumaneka kuwo wonke umntu olandela impilo yakhe okanye enesifo sikashukela, umfutho wexinzelelo kunye nezinye izifo ezinzulu.
Yintoni eluncedo kwi-chicory e-soluble yomzimba?
Kwisiselo sekofi, unikeza i-vivacity kwaye iqiniseke ngokuqinisekileyo ukukhusela kwakhe, inempembelelo enhle kwimeko yesimiso senzwa, isetyenziselwa njengonyango olungumncedisi
Kubalulekile ukuba siyazi ukuba yiyiphi i-chicory ehlanjululwayo yelungu lomfazi, ngenxa yempilo yakhe incike kwimpilo yabantwana bethu. Njengoko iziphumo zeengxelo ziqinisekisa, i-chicory inceda kumzimba wesetyhini, kwaye nangona ngexesha lokukhulelwa akuchaswanga.
Nangona kunjalo, oku akuthethi ukuba luncedo kuwo wonke umntu kwaye rhoqo. Akufanelekanga ukuyiphuza kulabo abanesifo semilenze ye-varicose, ubunzima obunzima , kuba landisa ukondla. Kwaye ngokunyanzeliswa kwezifo zesisu, i-chicory etyululweyo iyahlukisana ngokubanzi.