I-Saira - eyiyo kwaye imbi

I-Saira ibe yenye yezona ntlanzi ezidumileyo kunye nezithengiweyo ezinyanzelisayo iminyaka emininzi. I-saury yamathanga idla ngokutya kunye nokuhlobisa, eyongezwa kumasaladi okanye indlebe. Oku kuya kuba mnandi ukufunda ukuba le ntlanzi nayo incedo kakhulu.

Iinzuzo kunye nezibi ze-saury

Le ntlanzi yolwandle ityebile kakhulu kwiivithamini ezahlukeneyo.

1. Iqulethe iiVithamini ze-B - ezibalulekileyo zokulawula iimetrikhi eziqinisa inkqubo yeentlanzi kwaye zinike iqondo eliqhelekileyo le-hemoglobin.
2. I-Saira ngumthombo we-nicotinic acid. Eli qela limelela izinga le-cholesterol egazini, liphucula i-microcirculation kwaye linceda ukususa i-toxins emzimbeni.
3. Yintoni eyiluncedo ngakumbi kwi-saury kukuba kukho i-vitamin D, ekhuthaza ukunyuswa kwe-calcium, ukunceda ukuqinisa amazinyo namathambo.
4. Le ntlanzi ngumthombo we-vitamin A, ngoko ukusetyenziswa kwayo rhoqo kuya kuqinisekisa imeko enhle kakhulu yesikhumba kunye neenwele kunye nokubona kakuhle.

Ukongezelela, i-saury iqulethe uluhlu olubanzi lwezinto ezincinci, phakathi kweso sinyithi, i-magnesium, i- calcium , i-potassium, i-phosphorus-izinto ezibalulekileyo zomzimba wethu.

Le ntlanzi ithathwa njengemveliso yokutya. Umxholo we-caloric we-saury unokuqatshelwa njengomyinge, kwi-100 g iqukethe iikhalori eziyi-150 ukuya kuma-200. Inyaniso kukuba ngokuhamba kwexesha, intlanzi iqokelela amanqatha, ngoko amandla ayo ayenyuka. Iiprotheni kunye namafutha kwi-saury zilingana ngokulinganayo, kwaye i-carbohydrate ayikho, eyenza i-dietary.

Abanye badidekile ngenxa yobuninzi beoli kule ntlanzi, kodwa iqukethe omega-3 kunye ne-omega-6 i-polyunsaturated fatty acids. Banciphisa intlanzi ye "cholesterol" egazini kwaye kwandise inani "lipilisi" lipids, oko kukuthintela ukuphuhliswa kwe-atherosclerosis. Ukongezelela, i-polyunsaturated fatty acids ifumaneka kwiiseli zengqondo.

Ingozi ephuma kwi-saury kungenzeka?

Iimpawu ezincedo zeentlanzi ze-saury zikhulu kakhulu, phantse wonke umntu angayongeza kwindlela yokutya. Nangona kunjalo, kufuneka ulandele amanyathelo okuqapha. Xa ukhetha iintlanzi ezintsha okanye ezinqabileyo, qaphela umbala wazo. Ukukhanya okwesibhakabhaka kubonisa ukungathobeli imithetho yokugcina. Kwi-carcass akufanele i-mucus-oku kukuphawu lokuphindaphinda kweebhaktheriya. I-saury entsha inemiqolo ebomvu ebomvu.

Ukuba sithetha ngeenzuzo kunye nengozi ye-saury yamanzi, kufuneka uqwalasele ezinye iingongoma. Icandelo leentlanzi kwisitya kufuneka lifakwe ngokuqiniweyo, kwaye ngokuqhelekileyo umbane awugqithisi u-30% wequlatho lomxholo. Ngaphandle koko, ngaphambi kokuba ufumane inkohliso okanye nje umkhiqizo ophantsi. Qaphela, i-saury kufuneka ichithe ngabantu abanesifo sebindi kunye ne-pancreas ngenxa ye-fat content content.