I-Lenten pizza - zokupheka ezimnandi zesitya ngaphandle kwenyama kunye noshizi

I-pizza yepostile ayiphikisani nezithethe zaseItali, ekubeni iqala ukulungiswa kwintlama engenagwele, imifuno, imifuno kunye nemifuno engabizi. Namhlanje iintlobo zeemveliso zivumela ukucoca ukugaya i-tofu ushizi, ukutya kwezilwanyana zasemanzini kunye nama-mushroom, kunye ne-tomato sauce iyinxalenye engabonakaliyo yokutya okulubala, ngoko kuvunyelwe kwimenyu ye-Orthodox.

Ukupheka i-pizza ephilileyo ekhaya?

Ukuba uvavanyo lunokukhetha ezimbini - kunye okanye ngaphandle kwesonka, ukuzaliswa kwe-pizza ephilileyo ibonisa ububanzi obubanzi.

1. Ukuzaliswa kungatyiwa kwiitroyil ioli kunye negalikhi kunye neziqholo, ama-mushroom, iminqumo, isitshalo seqanda, ithanga, imifino, i-pea puree. Zininzi iintlobo zee-anyanisi ezibekwe phezulu kwintlama inokunyusa intle yesitya.
2. I-Lenten i-pizza enomnandi iya kuba yinto enqabileyo kwaye ingasomile ehovini ukuba u-fry ugcwalise ioli, kwaye ungayiphosisi eluhlaza kwisiseko.
3. Ukunqongophala kwe-mozzarella kunye neparmesan kuhlawulela ngokupheleleyo i-pizza enomdla. Inokwenziwa ngesiseko se-mayonnaise okanye iqhutywe kwi-bhotela ngeentata zerisi.

Inhlama ye-pizza

Inhlama ehlambulukanga ngaphandle kwesidlo se-pizza yi-classical Italian. Zonke ezinye iinketho ziyi-fantasies kunye novavanyo lwabapheki basekhaya abazama ukulondoloza ixesha kunye nemigudu, kuba abaphathi baseNtaliyane bokwenene bayilungiselela inhlama ephuma kumgubo, amanzi kunye neoli yeoli, ukufezekisa ukunyaniseka okukhulu kwemveliso kuphela ngoncedo lwesinkwa sokuxolela ngesandla malunga nemizuzu engama-6.

Izithako:

• umgubo - 375 g;
• amanzi 100 ml;
• ioli - 80 ml;
• i-powder baking-5 g.

Ukulungiselela

1. Hlanganisa umgubo kunye neengca zetyuwa kunye ne-powder baking.
2. Yongeza amanzi, ibhotela uze uxoke inhlama ngemizuzu engama-6.
3. Roll ibe yinqwelwana elincinci.

I-Lenten pizza kunye nama-mushroom kunye netamatato

I-Lenten pizza kunye nama-mushroom enye yezinto ezilula, izabelomali kunye nezithabiso. Amakhowe anesidingo esibalulekileyo samanzi ukuze enze i-juicy filling and nutritious, ingakumbi ngokudibanisa netamatisi. Ngokuqhelekileyo basebenzisa ii-mushroom. Ngokwesiko, zinyanyisiwe ngobuninzi bebhotela kunye nokudibanisa u-anyanisi, okuqinisekisa ukuzaliswa kwe-juicy and softness.

Izithako :

• umgubo - 750 g;
• amanzi 250 ml;
• imvubelo - 30 g;
• ioli - 60 ml;
• ushukela - 10 g;
• utamatisi - 4 ii-pcs.;
• ii-mushroom - 150 g;
• anyanisi - 1 pc.

Ukulungiselela

1. Dissolve imvubelo emanzini afudumele.
2. Yongeza ushukela, umgubo, ibhotela kwaye uxoke inhlama.
3. Shiya inhlama imizuzu engama-30.
4. Yenza ikhekhe. Bhaka imizuzu eyi-15 kwii-180 degrees.
5. Ama-mushroom ashushu kunye no-anyanisi, gxiba ikhekhe kunye neetamatato.
6. I-pizza yama-mushroom ibhakawa ngama-degrees angama-190 imizuzu engama-20.

I-Lenten pizza kunye ne-shrimps - recipe

I-pizza yepostile kunye ne-shrimps - ingathatha indawo yokutya ngokutya. Umxholo weprotheni ephezulu kunye nomgangatho ophantsi wekhalori wenyama ye-shrimp kubangela ukucima ngokukhawuleza kwindlala. Kule nkalo, awukwazi ukulayisha ngaphezulu isidlo kunye nezithako, kwaye uzifake kwi-tomato sauce, u-anyanisi kunye nepelepele, othobela ngokupheleleyo ubumnandi bama-crustaceans.

Izithako :

• umgubo - 300 g;
• amanzi - 200 ml;
• imvubelo - 5 g;
• ushukela - 20 g;
• ioli - 20 ml;
• i-tomato sauce - 100 ml;
• i-anyanisi - i-1 piece;
• i-shrimps e-peeled - 450 g;
• Iipilisi ezinomsoco - i-piece 1;
• isardadi - 20 g.

Ukulungiselela

1. Kusuka kumgubo, amanzi, imvubelo kunye noshukela, xuba inhlama.
2. Ifriji yeyure.
3. Gweba inhlama ibe ngumgca, gcoba nge-sauce kunye nesardadi.
4. I-anyanisi, i-pepper kunye ne-shrimp.
5. I-pizza ye-shrimp ibhaka kwii-180 degrees imizuzu engama-25.

I-pizza yemifuno yaseLenten

Ukutya i- pizza kunye nesitshalo seqanda ayiyithandwa njengezinye iindlela. Yenzelwe abalandeli bokutya okunempilo kunye nokuphila okunempilo, bakwazi ukuvavanya umnqweno obrakrakra "ohlaza okwesibhakabhaka", i-zucchini ezinomsoco kunye netamatisi omisiwe. Yonke into yokutya yemifuno ifakwe kwi-fresh brine powgh, eyenza i-pizza ibe mnandi kwaye iyancasa.

Izithako:

• umgubo - 700 g;
• I-Brine - 250 ml;
• i-soda - 5 g;
• ushukela - 10 g;
• iviniga - 10 ml;
• ioli - 60 ml;
• Isitshalo seqanda - 1 iqhekeza;
• zucchini - 1 pc.;
• i-tomato sauce - 80 g;
• ilanga lomile utamatisi - ama-7.

Ukulungiselela

1. Ukusuka kumgubo, i-brine, iswekile, ioli, iviniga kunye ne-soda udibanise inhlama.
2. Ifriji inhlama yeyure.
3. Gweba uze uyibeke kwi-tray yokubhaka.
4. Ixesha kunye ne-sauce, i-aubergines, i-zucchini kunye neetatayi.
5. I-pizza ye-Lenten ibhaka kwi-degrees ezingama-230 imizuzu engama-25.

I-Lenten pizza kunye ne-tofu cheese

I-pizza kunye ne-tofu kufuneka ifakwe kwimenyu yemihla ngemihla. I-Tofu, efunyenwe ngokuvumba ubisi lweembotyi, idlula umxholo weeprotheni kwimveliso emininzi yemveliso kwaye ayifani neyokhalori ephezulu. Ngenxa yongcamango ongathathi hlangothi yesoya, inokuxutywa nayo nayiphi na i-sauce, gazinga, umsi okanye ubhaka ngeemitha ezili-10 ngqo kwi-pizza.

Izithako:

• umgubo - 250 g;
• amanzi 220 ml;
• imvubelo - 5 g;
• tofu - 60 g;
• i-tomato - 2 ii-pcs;
• i-clove yegalikhi - i-1 piece;
• ukunamathisa utamatisi - 40 g;
• ushukela - 5 g.

Ukulungiselela

1. Imvubelo ehlambulukileyo kwi-170 ml yamanzi afudumele, uthele ngomgubo uze udibanise inhlama.
2. Faka ukutshisa kwemizuzu engama-40.
3. Faka isikhonkco ngamanzi kunye noshukela, yongeza igarlic uze upheke imizuzu emibini.
4. Yenza inhlama ibe yingqungquthela.
5. Ixesha kunye ne-sauce, utamatisi kunye ne-tofu.
6. I-Lenten pizza ibhakawa imizuzu eyi-10 kuma-degrees ama-250.

I-Lenten pizza kunye neentlanzi zaselwandle - iresiphi

I-pient ye-Lenten kunye nevenkile yezilwanyana zaselwandle yenye yesitya esithandwa kakhulu. Oku kungenxa yokuba iifama zaselwandle zilungiswe ngokukhawuleza, zinokubaluleka kakhulu, zihlwaya, zikhangisa kwaye ziyafumaneka kwifom egcwebileyo. Ngokukodwa, kwinguqu ye-cocktail ye-sea, enokutsalwa imizuzu emi-5 epanini ize ithunyelwe kwi-oven kwikhekhe.

Izithako:

• umgubo - 400 g;
• manga - 100 g;
• amanzi - 300 ml;
• imvubelo - 10 g;
• ushukela - 10 g;
• i-clove yegalikhi - iziqwenga ezi-2;
• ioli - 60 ml;
• i-cocktail ye-sea-300 g;
• utamatato - 1 pc.

Ukulungiselela

1. Hlanganisa imvubelo, iswekile kunye ne 40 ml ibhotela ngamanzi afudumeleyo.
2. Phala umxube kwi-semolina ngomgubo uze udibanise.
3. Faka inhlama ibe yitshisa iyure.
4. Fry utamatisi kwioli kunye nemifuno kunye negalikhi.
5. I-fry cocktail ngokwahlukileyo.
6. Ixesha kunye ne-sauce kunye nevenkile zaselwandle.
7. Bhaka kwi-degrees ezingama-200 imizuzu engama-20.

Pizza e-spicy nge sipinashi

I-Lenten pizza-iresiphi evumela ukuba ulungiselele ukuzaliswa kwimibala emele. Akuyimfuneko ukusebenzisa izithako ezintsha. I-cream sauce eyenziwe kwi-tofu kunye nesipinashi esineqhwayi iya kuthatha indawo yemifuno ebiza kakhulu kwixesha elide kunye nokudibanisa i-pizza ngongoma omtsha. Udinga kuphela ukufudumala isipinashi kwipani yokutshiza kwaye uyibethe kwi-blender kude kube lula.

Izithako :

• isiseko esisisiseko se pizza - i-1 piece;
• iminquma - 60 g;
• utamatisi omisiwe - 40 g;
• isipinachi efriziwe - 6 ii-pcs.;
• i-tofu - 120 g;
• ioli - 20 ml;
• i-anyanisi ebomvu - 1 pc.

Ukulungiselela

1. Ukufudumala isipinashi kwioli kwimizuzu emi-5.
2. Betha kwi-blender nge tofu.
3. Lubricate ikhekhe ngobunzima.
4. Ngaphezulu - faka utamatisi, anyanisi kunye neminqumo.
5. Bhaka kwi-180 degrees imizuzu eyi-15.

I-Pita isonka esivela kwisonka se-pita

I- pizza ene-lenten ehamba ngokukhawuleza kwi-bread ye-pita iya kunceda ngokungabi nako. Kule meko, akukho ziqhinga zobuqili eziya ku funeka zifuneke: udinga isonka se-pita sinomzimba osisigxina, kwaye ubeke phezu kwayo, "gcwalisa" ngokufakela okuthandayo. Into kuphela emele ibonwe yixesha lokupheka. Le pizza ibhalwa kungekho ngaphezu kwemizuzu eyi-15.

Izithako:

• i-lavash - iziqwenga ezi-3;
• ioli - 60 ml;
• i-tomato sauce - 40 g;
• Iipilisi ezinomsoco - i-piece 1;
• iitato - i-2;
• zucchini - 1 pc.

Ukulungiselela

1. Gcoba isonka se-pita ngeoli uze ubeke phezulu.
2. Yilondoloze i-sauce uze ufake iintlobo zepilisi, utamatisi kunye ne-zucchini.
3. Bhaka kwi-180 degrees imizuzu eyi-15.

I-Lenten pizza eyenziwe kwi-pastry

I-home lenten pizza ilungile kuba inokupheka "ngokukhawuleza" nawaphi na amacandelo. Ngoko, ukuba awufuni ukuchitha ixesha ukuxuba inhlama, ungasebenzisa umqubu owenziwe ngokulungele. Ngokukhawuleza kubhaka, kwaye kuvela ngokugqithisileyo kwaye kuluhlaza, ingakumbi xa usebenzisa iiqendu ezimbini ngelo xesha, ngaphandle kokulibala ukuba uzibethe ngefoloko.

Izithako:

• i-pastry puff ye-sheet-2 pcs.;
• ioli - 40 ml;
• isitshalo seqanda - 1/2 pcs.;
• i-anyanisi ebomvu - 1 pc.;
• i-cherry - 6 iziqwenga;
• i-asparagus - 4 ii-pcs.;
• Iipilisi ezinomsoco - 1 pc.

Ukulungiselela

1. Yinyani imifuno emizuzu emi-5.
2. Yongeza i-asparagus ebilisiwe kunye nefry eminye imizuzu emithathu.
3. Phuma, ubeke enye, i-2 layers of dough, yenze ihlangothi, udibaniswe ngemfoloko ubhake kwi-degrees eyi-180 imizuzu emi-5.
4. Qala kwaye ubhake enye imizuzu eyi-15.

I-Lenten pizza kwipani yokupanda

I- pizza ye- Lenten ngaphandle kwesidlo kwiphaka ye-fry yindlela engcono kakhulu kwisitya esivela kwi-oven. Le recipe iya kubhenela kubathandi beziseko ezikhanyayo, eziluhlaza kunye nezicathulo. Oku, kuphuma i-pizza echaphazelekayo kwioli, umgubo kunye namanzi. Kule meko, ukubunjwa kokuzaliswa akusikho iinqununu. Into eyona nto yayiyi-juicy kwaye yayingabhaka kwi-pan yokucima imizuzu emibini.

Izithako:

• umgubo - 375 g;
• amanzi 125 ml;
• ioli - 60 ml;
• i-tomato sauce - 60 g;
• ii-mushroom - 120 g;
• anyanisi - 1 pc.

Ukulungiselela

1. Hlanganisa umgubo, amanzi kunye 40 ml yebhotela.
2. Phuma kwinqanaba kwaye ulale epanini elitshisayo.
3. Fry kwicala elinye imizuzu emi-2.
4. Phenduka. Hlanganisa ne-ketchup, ubeke anyanisi othosiweyo kunye nama-mushroom uze udibanise phantsi kwesiqhekeza imizuzu emithathu.

I-Lenten pizza kwi-multivariate

I- pizza ye- bezzhozhzhevaya engenayo i-Lentageless pizza kwi-multivark - iyinqanaba elihle kwaye liphezulu kakhulu. Iyunithi yanamhlanje ibaluleke kakhulu xa isebenzisa uvavanyo olungenakuphikiswa, olunepropati yokutshisa ngokukhawuleza kunye nokomisa ngaphandle, okungenzekiyo ngokubhaka okufanayo kwi-multivark. Ukuthintela inhlama ukuba ihlaziye, faka ukuzaliswa kwinqanaba elincinci.

Izithako:

• inqumle intlama - 125 g;
• Ingqolowa yamagqabi - 280 g;
• i-clove yegalikhi - 5 amaqhosha.;
• Iipilisi ezinomsoco - i-piece 1;
• i-anyanisi ebomvu - 1 pc.;
• i-tomato sauce - 80 g;
• ioli - 20 ml.

Ukulungiselela

1. Beka inhlama eqhotyoshelwe kwisitya.
2. Ixesha kunye ne-sauce, ingqolowa, i-ringlets of pepper, i-anyanisi kunye negalikhi.
3. Pheka kwi "Baking" imizuzu engama-40.