Njengenye indlela yenkukhu eqhelekileyo, zama ukupheka isidlo esiphunga nesondlo seengulube kunye neembotyi. Ewe, yinto yokutya, ngenxa yokupheka ngulube, ehlukaniswe namafutha, iqulethe iprotheni enkulu kunye kunye neembotyi - nayo igcina i-amino acids kunye namavithamini. Ngoko, makhe sithethe ngendlela yokupheka ubhontshisi ngenyama.
Ingulube iqhutywe neembotyi
Umququ weengulube kunye nobhontshisi obomvu yisidlo esinyamekayo nesiphuthumayo, esiza kukunika isidlo sasemnandi okanye isidlo sakusihlwa.
Izithako:
- Ubhontshisi obomvu - 200 g;
- Ingulube (inxalenye yentamo) - 500 g;
- ioli yohlaza - 50 ml;
- izilwanyana - i-1 piece;
- utamatisi - 60 g;
- igalikhi - 1 clove;
- ityuwa / pepper - ½ tsp.
Ukulungiselela
Ubhontshisi obunziwe ngaphambili, ubilise kude kube lula (iiyure eziyi-1-1.5). Amanzi apho ubhontshisi obunxweme ugcinwe khona. Isidlo sinqunywe ngamacwecwe malunga no-2 cm ubukhulu kunye nobheyi kude kube mnandi wegolide. Yongeza iilki ezicucwe (isahlulo esimhlophe), gaza enye imizuzu 2-3, emva koko sisasaza iimbotyi kunye neetatayi. Sinciphisa ubushushu kwaye songeza isiqingatha seglasi yamanzi apho iimbotyi ziphekwe khona. Ukudla inyama yengulube imizuzu eyi-8-10, ngoko siyidla nge-clove eqoshiwe, iityuwa kunye nepilisi. Sisebenzela isitya esitshisa, ngokudibanisa nesaladi yemifuno ekhanyayo.
Ingulube eneembotyi
Ukuba awunayo ibhontshisi ephekiweyo, ungayifaka ngokukhuselekileyo ngotshini. Olu dibana luya kuba sisisiseko esihle sesaladi enomdla, ekulungele ukuthatha nawe ukuba usebenze.
Izithako:
- Ingulube (inyama) - 350 g;
- Ubhontshisi obunciniweyo - 225 g;
- iitato - i-2;
- i-walnut - 25 g;
- igalikhi - 1 clove;
- ioli yomnquma - 2 tbsp. iipuni;
- iviniga yebhasamu - 1 tbsp. isipuni;
- i-orange - icandelo eli-1;
- ityuwa, ipepper ukula.
Ukulungiselela
Hlanganisa ioli yeoli, iviniga, i-zest kunye nejusi le-orange, ityuwa kunye nopele. Ingulube inqunywe ngamadallions 1 cm ubukhulu kunye nefotyi kumxube obangelwa ngehora eli-1.
Ngoxa inyama ihlanjululwa, yinqumle iitamatisi uze usike i-walnut. I-pigs e-Pickled ifakwa kwi-pan yokucima i-1.5-2 imizuzu kwicala ngalinye, kwaye ixutywe kunye neetatayi, iisuthi kunye neembotyi. I-marinade ehleliyo ethululelwe epanini kwaye "ubilise" imizuzu emi-1-2 - ngomxube obangelwayo sigcwalisa isaladi.
Ingulube kunye neembotyi kwi-multivark
Abanonophelo bezixhobo ezininzi ziyakwazi ukupheka isidlo esiphunga nesantya ngaphandle kokubunzima. Sinikeza enye iresiphi yokuncedisa ikhitshi yakho - izibambo zeengulube ezinobuthi kunye neembotyi.
Izithako:
- izibambo zeengulube - 500 g;
- iimbotyi - 300 g;
- anyanisi - 1 pc.;
- igalikhi - 1 clove;
- iqabunga le-bay - amaqabunga amabili;
- i-parsley - ½ ibhamvu;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iibhontshisi zixutywe (ngokukhethekileyo kwiiyure ezili-12), kwaye zihlanjwe kunye kunye nezimbambo. Hlanganisa i-anyanisi, i-garlic kunye ne-parsley. Zonke izithako zifakwe kwi-multivark, ityuwa, i-pepper, yongeza iqabunga le-bay uze uyizalise ngamanzi. Silungiselela ngokwenkqubo "Kucima".