Isobho semifuno yokukhanyisa - isitya sokutya, ehlobo, sinokulunwa, kwaye ebusika kunokutshatyalaliswa kwaye kukhwankqiswe ngamacroutons kunye noshizi. Kule nqaku siza kuthetha ngokupheka kwemifuno yemifuno ngeentlobo ezahlukeneyo zeklabishi.
I-Recipe yemfuno yemifuno ne-cauliflower
Izithako:
- ioli yeoliva - 2 tsp;
- anyanisi - 1 pc.;
- igalikhi - ii-cloves 2;
- izaqathe - i-1 piece;
- isilimo esidliwayo esinamagatsha anamanzi
- I-thyme eyomile - 1/2 tsp;
- ityuwa, ipepper - ukunambitha;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- ithanga - 350 g;
- ukholifulawa - 250 g;
- umhluzi wemifuno - 1 izinto ezi-3/4;
- amanzi - 1 3/4;
- amaqabunga e-bay - 2 pcs.;
- parsley.
Ukulungiselela
Ioli yeoliyi ishushu kwaye ifakwe kwi-anyanisi imizuzu engama-5. Emva koko u-anyanisi, ubeke i-garlic echotshoziweyo, i-carrots edibeneyo, isilimo esidliwayo esinamagatsha anamanzi kunye nexesha lokutya. Ngokukhawuleza ukuba iifuno ziqala ukuthambisa, faka unantantyambo we-tomato uze uzifake ngomzuzu omnye.
Nangona iifuno zifusiwe, zihlambulule umquba uze uthathe iikhabhi, kwaye sihlula i-cauliflower ibe yi-inflorescences. Beka izithako ezilungiselelwe kwi-pan ukuya kuyo yonke imifuno kwaye ugcwalise yonke into ngamanzi kunye nomhluzi wemifuno , faka iqabunga le-bay. Ukupheka isobho ngemizuzu engama-20-25, emva koko malunga neziglasi ezi-2 zomhluzi kunye nemifuno ziyacocwa nge-blender uze ubuyele e-pan. Nciphisa isobho esilungisiweyo kunye neparsley uze uyisebenzise etafileni.
Isobho semifuno kunye neergetgettes kunye neklabishi
Izithako:
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- isilimo esidliwayo esinamagatsha anamanzi
- intambo yeembotyi - 1 into;
- izilwanyana - i-1 piece;
- i-zucchini - i-1 piece;
- i-broccoli - 1 intloko;
- ii-mushroom - 350 g;
- utamatisi kwijusi yayo - 400 g;
- Ingqolowa yamathanga - 1/2 amathini;
- imifuno - 500 ml;
- iifolo eziluhlaza - 3/4;
- iifatata - 3 ii-pcs.;
- ioli yomnquma - ukucima;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Kwi-brazier, kwi-oyile efudumeleyo i-anyanisi enemizuzu engama-5-6. Yongeza ii-carrots kunye ne-celery cubes kwi-anyanisi, gazinga eminye imizuzu engama-3-4. Sifaka iifuno zetyuwa, i-pepper, zibeka iiperezi kunye nengqolowa kwi-brazier. Sinika imifuno eminye imizuzu emi-5, bese wongeza iilki ezicucuweyo, i-zucchini, iitamatati, ii-cubes zamabhoyi, ama-mushroom, umtya weembotyi kubo, ukuba kuyimfuneko, yongeza ioli.
Fry imifuno enye imizuzu engama-7 uze uthele umhluzi. Ukupheka isobho ngokushisa okuphantsi kwemizuzu engama-30 okanye kude kubekho imifuno ekulungele, uze ufike ixesha lokunambitha uze ulisebenzise. Siyihlobisa isobho semifuno kunye neklabishi i-broccoli imifino entsha, ukuba unqwenela, okanye ungeze ii-croutons.