Ukongeza, ukuba iresiphi eyisiseko yesobho yebhontshisi kunye nenkukhu isidlo esilula kwaye sinomsoco, asiququzelele kuphela i-carbohydrate kwimifuno, kodwa kunye neeninzi zeeprotheni kunye nenkukhu - isitya esingcono kubo bonke abambene nesondlo esifanelekileyo.
Isobho se-Bean kwiimbotyi ezinamanzi kunye nenkukhu
Kukulungele ukupheka isobho senyosi kunye nenkukhu kwi-multivark, ngoko i-taste of dish edibeneyo iya kuba yinto ecebileyo, iimbotyi ziya kubilisa kwaye zenze umhluzi ococekileyo, kwaye awuyi kuyenza nayiphi na imizamo yokulungiselela.
Izithako:
- umhluzi wenkukhu - 1,1 l;
- inkukhu inyama - 930 g;
- i-anyanisi - 135 g;
- Ubhontshisi obunciniweyo - 870 g;
- igalikhi - amazinyo amane;
- Isilimi esomileyo, i-cumin, i-paprika, i-garlic - 1 ithisipuni.
Ukulungiselela
Emva kokufudumala isitya se-multivariate, qalela kuqala i-anyanisi kuyo. Xa ziba zibala, zixube kunye nenkukhu kwaye uqhubeke ugosa enye imizuzu emihlanu. Emva kokuba inkukhu ibanjwe, igarlic kunye nobhontshisi bamagqabi bayothunyelwa kwisitya. Xa zonke izithako eziphambili zidibeneyo, kuya kubakho kuphela ukudibanisa isitya kunye neziqholo kunye nokunciphisa yonke into ngomhluzi. Ngoku ungatshintsha ifowuni kwimodi ye "Soup" kwaye ulinde isignali yesandi.
Isobho se-Bean kunye nenkukhu etshaya
Ukuba ukhetha ubhontshisi obomileyo njengesiseko sesobho, ke ungakulibala ukulukhupha ngaphandle kweeyure ezingama-12 phambi kokuqala kokupheka.
I-recipe yemifuno ye-recipe elandelayo imelwe kuphela yi-anyanisi ye-anyanisi kunye ne-zucchini, kodwa unokubeka nayiphi na imifuno ekuthandeni, ngokusekelwe kwenkathi kunye nesidlo esifanelekileyo sesitya sokugqibela.
Izithako:
- Ubhontshisi obomileyo - 2 izinto;
- umhluzi wenkukhu - 2.9 l;
- i-anyanisi - 135 g;
- I-basil eyomileyo, i-marjoram, i-fennel-1 ithisipuni nganye;
- iigrave zegalikhi - ii-3 ezicwangcisiweyo.;
- umsila wokukhusela inkukhu - 560 g;
- Umnkqenkceshela wemifuno - 170 g;
- iindawo ezimbalwa zemifuno.
Ukulungiselela
Ngaphambi kokulungiselela isobho sebhontshisi kunye nenkukhu, iimbotyi eziza kuqala zihlanjwe kwaye zifakwe kwiphirela kunye nomhluzi okhusayo wenkukhu. Ekubeni iimbotyi ziza kulungiswa ixesha elide, zithunyelwa ngomlilo kuqala kwaye zipheke iyure. Emva kwithuba elithile, qalisa ukucoca iinqunta ze-anyanisi kunye nomsana wenkukhu. Fry umhluzi kumhluzi, uze ufefe iifom. Hlanganisa isobho sesiseko kunye ne-paste ukusuka kumazinyo ezi-garlic kunye ne-cubes ezincinci zucchini. Emva kokunciphisa ubushushu, shiya isobho seesobho esinye isiqingatha seyure, uze ususe ekushiseni kwaye uncedise ngemifuno ngaphambi kokukhonza.