I-omelet ngokwayo isidlo esihlwabisayo, esonelisayo kunye nesondlo, kunye nokudibanisa kwamatamatisi amnandi kunye athambileyo kuba yinto enomnandi ngakumbi, ifumana iroma ne-juiciness.
Kukho iintlobo ezininzi zokupheka ii-omelettes kunye namaqanda ahlambulukileyo kunye neetamatato, kodwa kule nqaku sikhethileyo kwaye sinomdla kakhulu.
I-Omelette kunye neetamatyi kunye ne-sausage
Indlela yokufumba i-omelette kunye neetamatisi kunye ne-sausage iyazi wonke umntu, kodwa akusiyo wonke umntu okwazi ukuyilungisa. Musa nje ukwesaba kwangaphambili, kuba iresiphi ilula ngokulula kwaye ikhawuleza, kwaye isidlo esilungisiwe asikho ngaphantsi komntu olungiselelwe isi sibini.
Izithako:
- amaqanda - ii-2;
- isobho okanye ham - iziqwenga 2;
- i-anyanisi eluhlaza - 2 iintsiba;
- iipilisi ezinobumnandi - ½ amaqhosha.;
- ityuwa, ipepper - ukunambitha;
- Amakhowe eminwe - 40 g.
Ukulungiselela
Amaqanda abethwa ngamatye kunye netyuwa, imifuno kunye nama-mushroom anqunywe kwiikhabhi, i-anyanisi eluhlaza - iincandi. Sithumela zonke izithako kwisikhwama seplastiki esixineneyo kwaye sizame ukucima umoya omninzi njengoko kunokwenzeka kuyo, uze uvale isikhwama uze uwufake kwisikhwama ngamanzi abilayo. Emva kwemizuzu engama-12-13, i-omelet ene ham neentatyambo iya kuba ilungele.
Amaqanda aqhekezayo kunye neetamatati kunye ne-sausage
Kuphi na amaqanda aqhotyoshiwe atyatiwe kunye neetamatati kunye ne-sausage.
Izithako:
- amaqanda - ii-2;
- isoso - iziqwenga ezi-3;
- Ipepper yaseBulgaria - 1 pc.;
- i-tomato - 1 pc.;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ukwahlula amaqanda abamhlophe kwii-yolk kwaye ubabethe ngetyuwa kunye nepilisi, ukongeza isobho kunye neyamatamatwa abekwe kwiikhebhu. Amacangci amabini amakhulu epetrogram yaseBulgaria afakwa kwi-pan yokucoca ngeoli yemifuno, uthele iiprotheni ezibethiwe zibe phakathi kwindandatho nganye kwaye uqaphele ukubeka i-yolk phezulu (phawula: iifom zepipper kufuneka zibe zinene ngokwaneleyo ukuze amaqanda angaphumi kuwo). Ukulungeleka kwesitya kuqinisekiswe yiprotheni: xa sele ibe yinyene kwaye i-milky-white - sisebenzela amaqanda etafileni. Enye indlela yokupheka esi sidiza inqanda amaqanda kunye nebhekoni kunye neetatayi, kodwa kuye kuya kufuneka ukuba ubhake i-bacon ngaphambi kokuyongeza kwiprotheni.
I-Omelette kunye neetatayi kunye anyanisi
Isitya esiqhelekileyo siya kuba sesidlangalaliso xa uyilungiselela ukongeza kwiimveliso ezikhethiweyo kunye nemifuno.
Izithako:
- amaqanda - amaqhekeza amathathu;
- ubisi - 3 tbsp. iipuni;
- iitamatisi zentsasa - i-8-10;
- ioli yomnquma - 1 tbsp. isipuni;
- anyanisi - 1 pc.;
- iigrasi eziluhlaza - 60 g;
- iparsley, i-anyanisi eluhlaza, i-chervil - ukunambitha;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Amaqabunga e-omelette abethwa ngetyikityu yetyuwa kunye nepilisi, emva kokugqitywa ubisi. Siyakutyula i-anyanisi ibe ngamacangci amancinci kwaye uyithumele epanini yokupanda kunye neoli yendalo, ufune ukunqwenela ukusabalalisa, kwaye emva koko ufake i-half-tomato cherry kunye ne-peas eluhlaza kwi-pan. Sigcina imifuno yomlilo ngomzuzu kwaye siyithulule yonke iqanda elibetyiweyo. Ngokukhawuleza xa i-omelet ihlutha ngokukhawuleza ivela ngaphantsi - ifefe ngamacube atyhidiweyo kwaye igubungele ngesiqhekeza. I-omelet iya kuba ilungele ngokukhawuleza ukuba amaqanda aqonde ngokupheleleyo.
Amaqanda aqhekezayo kunye no-anyanisi kunye netamatato
Izithako:
- amaqanda - ii-2;
- i-tomato - 1 pc.;
- u-anyanisi - ½ amaqhosha.;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ama-anyanisi anqunywe kwiikhabhi kunye nefry kuze kube yinto ebonakalayo epenjini kunye neoli yezolimo. Emva koko sibathumela utamatisi usike ngendlela efanayo, faka kancane ityuwa kumxube wemifuno uze uqhubeke umlilo kuze kufike umbane. Ngokukhawuleza xa ubunzima beza kukulungele - ukuqhuba kwi-pan 2 amaqanda kwaye unciphise umlilo. Fry amaqanda ade ukugcotshwa kugcwaliswe.
I-Omelette kunye nama-mushroom kunye neetamatati
Izithako:
- amaqanda - ii-2;
- I-pepper yaseBulgaria - ¼ iipcs.;
- iitamatisi ezi-cherry - iziqhekeza ezi-3;
- ii-mushroom - 4 iziqwenga;
- ukhilimu omuncu - 1 tbsp. isipuni;
- ityuwa - ukunambitha.
Ukulungiselela
Ngaphambi kokuba wenze i-omelette kunye neetatayi, nqunqa imifuno uze uyithambile: owokuqala ukuya epanini ngamakhowe, aphethwe ngaphambi kokuphuma kwamanzi, alandelwe ngamapilisi aqoshiwe kunye neekota zetamatati e-cherry. Umxube ogqityiweyo wemifuno uchithelwa ngeqanda elibetyathwa ngetyuwa kunye nekhilimu omuncu kwaye iphekwe phantsi kwesiqhekeza iminyaka emi-2-3.
Amaqanda aqhekezayo ngamakhowa kunye neetamatati aphekwe ngendlela efanayo, nangona ingxube yemifuno ayithelwanga nge-whipped, kodwa ngeqanda elipheleleyo kwaye emva koko isidlo sinomdla.