Isaladi kunye nesantya esidliwayo esinomsoco wesitro esinomtsalane oqaqambileyo, umxholo we-arsenal egxininisayo yezinto ezincedo kunye namavithamini, kunye nomxholo ophantsi wekhalori xa kuthelekiswa nezinye iindibano zokudliwayo. Kukho iintlobo ezininzi zeesitya, ezibandakanya ukusetyenziswa kweengcambu okanye iziqu zemifuno enobisi.
Isaladi nge-cauliflower isilimo esidliwayo esinamagatsha anamanzi kunye ne-apula
I-vitamin isaladi kunye ne-celery kunye ne-apple iyimfuneko yokutya okufunekayo kulabo abalandela umfanekiso okanye bahambelana nokutya okunempilo. Ubuncinci beekhalori, iingenelo ezixabisekileyo zexube kunye nemifuno yemifuno, eyongezwa ngamantongomane, kunye nokulula kweresiphi eyenza isitya esinye sesona sithandwa kakhulu kwicandelo laso.
Izithako:
- iziqu ze-celery - 250 g;
- iiapulo - 300 g;
- ama-walnuts - 200 g;
- i-mayonnaise - 150 g;
- ityuwa, ipepper, iifom
Ukulungiselela
- Isilimo esidliwayo esinamagatsha anamanzi kunye neapulo ehlutshiwe.
- Ukubulawa akuyona into encinane kakhulu.
- Hlanganisa izithako kwisitya se saladi, ixesha kunye ne-mayonnaise, ityuwa, i-pepper kunye nokuxuba.
- Khonza isaladi nge-celery kunye ne-apula kwiifama zesaladi.
Isaladi kunye nesantya eselisayo kunye nenkukhu yenkukhu
Ngexesha elifanayo, isaladi esilula, esempilweni kunye nesondlo kunye nenkukhu kunye neselmatory iyatholakala. Inhlanganisela ebaluleke ngakumbi yokutya kunye nokutya okunempilo ayitholakali. Ukutya okukhethekileyo kokutya okutyiwayo kuya kunikwa amajikijolo omvini, okufuneka anqunywe kwisiqingatha kwaye alahleke ukuba kuyimfuneko emathanjeni. Njengoko ukugqoka, i-yoghurt yendalo engenazo izongezo isetyenzisiweyo, inokuthi ithathe indawo yamexico.
Izithako:
- Ifayile yenkukhu - 300 g;
- iziqu ze-celery - 150 g;
- ama-walnuts - 100 g;
- iidiliya - 200 g;
- yoghurt - 100 g;
- ityuwa, ipepper, iifom
Ukulungiselela
- Isifuba esibilisiwe sinqunywe kwiikhabhi okanye ii cubes.
- Isitshalo se-celery esicwebileyo, nquma ama-nut, uthathe iidiliya kwisigamu.
- Hlanganisa izithako kwisitya, ixesha kunye ne-yogurt, ityuwa, i-pepper, udibanise kwaye usasaze kwisitya kunye namaqabunga e-lettuce.
Isaladi kunye nesiliva esidliwayo neyinaninate
I-Saladi kwiintlobo ze-celery ziza kubonisa ngobumnene ukuba zidibanise itayinaphu yeetayili ezinokuthi zitshatile, kwaye zikhutshwe. Ukongeza ukunambitheka okumuncu kuya kwenziwa ngumsundu omuncu, omnandi, kunye noshiyi otshaya uya kunika i-snack ye-piquancy kwaye yenze ibe yinyani kwaye iyanelisekile.
Izithako:
- iphayinaphu - 200 g;
- iziqu zeesiliva - 3-5 amaqhosha.;
- i-apula - i-1 piece;
- ukutshiza ushizi - 70 g;
- ityuwa, i-pepper, i-mayonnaise, imbewu ye-sunflower.
Ukulungiselela
- I-apula ehlutshiwe, ipalpapp pulp, ushizi uthathe iibhubhu ezincinci.
- Ukutshitshiswa kunokuba kufumaneke iziqu ezincinci.
- Isaladi yexesha kunye neinanayi kunye neyilisiyilisi yeselisi, yongeza ityuwa, i-pepper, isasaze kwisitya uze ufefe ngembewu eboyiweyo.
I-Saladi kunye ne-tuna kunye nesiliva esidliwayo-iresiphi
Iresiphi elandelayo iya kubongwa ngokukodwa ngabalandeli beesitya zeentlanzi. Isaladi esinomsoco, esempilweni kunye nesondlo kunye ne-tuna kunye nesilimo esidliwayo esidliwayo esinamagatsha anamanzi iya kuhambelana zombini ekusebenzeni kwitheyibhile yokutya, kunye ne-snack entliziyweni. Isidlo esinentlanzi ekhonkxiweyo siyakulungiswa, esimele sisuswe kwinqanaba kwaye sikhotwe ngemfoloko.
Izithako:
- ityhuna yamanzi - 1 iyakwazi;
- iziqu zeesiliva-5 amaqhosha.;
- amaqanda aphekwe yintshi - iziqhekeza ezi-3;
- ukhukhamba ezintsha - ii-2 pcs.;
- Ingqolowa yamathanga - 1 ibhodlo;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Iziqu ezisezantsi zomgangatho wesantyambo eselisayo.
- Amaqanda atyhidiweyo kunye nekhukhamba entsha.
- Hlanganisa izithako kwisitya se-saladi, yongeza ingqolowa ekhonkxiweyo, intlanzi kunye nejusi, ityuwa, pepper, mix.
- Ncedisa isaladi kunye ne-tuna kunye nesilimo esidliwayo esinamagatsha anamanzi, ukuhlobisa iifrigi zemifuno.
I-avovoc and salary
Isaladi kwi-root celery, iindlela zokupheka ezinokuba zilula kwaye zingabalulekanga, kwaye zihlaziyeke kwaye zihlaziyiweyo, ziba zixabiso elincinci kwaye ziya kunceda umzimba ungaphantsi kwezifaniso ezisekelwe kwiziqu zemifuno. Okulandelayo, enye yeenguqu ezininzi zokubhenkcela kunye nokudibanisa i-avocado kunye nemifuno emitsha.
Izithako:
- i-avocados - i-1 piece;
- ingcambu ye-celery - ½ ipcs.;
- utamatisi kunye namakhukhamba - ii-2 pcs.;
- i-soy sauce kunye neoli yeoli-2 tbsp. iipuni;
- ijusi lemon - 1-2 tbsp. iipuni;
- ityuwa, i-pepper, i-basil, imifino, amaqabunga esaladi.
Ukulungiselela
- I-Shinkuyut i-strawberry enobuncwane ehlanjululwe ingcambu kunye nekhukhamba.
- Diced utamatisi kunye ne-avocado.
- Hlanganisa izithako ezilungiselelwe, yongeza amaqabunga e-saladi kunye nemifuno ephuhliweyo.
- Ixesha le-salary yomswakeliso we-celery kunye nomxube we-soy sauce, ibhotela enejisi lemon, ipolisi kunye nesiseko se-basil.
Isaladi kunye nesiliva esidliwayo kunye nekhukhamba
Emva koko, uya kufunda indlela yokwenza isaladi yeselmatory kunye namakhukhamba amasha. Le yenye inguqu ye-vitamin e-snack elula eyanelisa ukwanelisa indlala kwaye ngexesha elifanayo londoloza uphawu oluthile. Amaqabunga aya kwenza isitya siyanelise ngakumbi, kwaye imifuno ye-dill iya kuhlaziya intlawu kwaye iyenze ibe yinto enqabileyo kwaye ibonakale. Iziqhamo zesantya esidliwayo esinamagatsha anamanzi zingafakwa endaweni yengcambu yomhlaba.
Izithako:
- izitshalo zesilimo esidliwayo esinamagatsha anamanzi - 6 amaqhosha.;
- amakhukhamba amatsha - 3-4 amaqhosha.;
- amaqanda abilisiwe - 6 amaqhosha.;
- i-dill entsha-1;
- ioli kunye nemayonnaise - 2 tbsp. iipuni;
- ityuwa, pepper.
Ukulungiselela
- Amaqanda adibeneyo kunye namakhukhamba, i-dill eqoshiwe kunye neengqayi ze-celery.
- Hlanganisa izithako ezilungiselelwe kwisitya.
- Ixesha le-saladi le-celery kunye namakhukhamba enomxube we-mayonnaise kunye neoli yeoli, ityuwa kwinkqubo kunye nepipper.
I-Saladi kunye ne-celery kunye neentonga ze-crab
Enye isaladi kwi-root celery ingenziwa ngeentonga ze-Crab. I-pulp avocado iya kunika isidlo esilungileyo, ikhukhamba iya kuhlaziya i-taste, kwaye i-parsley ehlumayo iya kuyenza ibe yinto enqabileyo kunye nephunga elimnandi. Ukuba unqwenela, i-multi-component refueling esekelwe kwi yogurt ingatshintshwa yi-mayonnaise yaseklasini.
Izithako:
- ingcambu ye-celery - ½ ipcs.;
- i-avocados - iziqwenga ezi-2;
- iintonga ze-crab - 200 g;
- ikhukhamba entsha - 1 pc.;
- yoghurt yemvelo - 4 tbsp. iipuni;
- ijusi lemon - 1.5 tbsp. iipuni;
- isard - ½ tsp;
- ipisley - 1 iqela;
- ityuwa, pepper.
Ukulungiselela
- Gweba ingcambu ye-celery kwi-grater, yinqumle ikhukhamba ibe yimichilo, nqakra izitya ze-crab kunye ne-avocado pulp.
- Hlanganisa izithako ezilungiselelwe kwisitya, ungeze iparsley ecocekileyo.
- Hlanganisa i-yoghurt kunye ne-mustard, ijusi lemon, ityuwa kunye nopeleyi, ixesha kunye nomxube obangela umvuzo wesaladi kunye nesiliva.
Isaladi kunye ne-shrimps kunye nesiliva esidliwayo
Abathandi bezilwanyana zaselwandle baya kukuxabisa i-salad enomnandi kunye ne-celery, ehlotshiswe ngama-shrimps kunye nokudibanisa kwenyama yokukhwela, apho kuyimfuneko ukuba ithatyathelwe ngamatye enqabileyo. Xa ukhonza ukutya kwintlanzi etafileni, lihlotshiswe ngetye lemon kunye namaqabunga emifuno emitsha.
Izithako:
- iziqu zeesiliva-4 ii-pcs.;
- i-shrimps ihlulwe - 200 g;
- Inyama ye-Crab - 200 g;
- ukhukhamba - iziqwenga 2;
- ukhilimu omuncu - 4 tbsp. iipuni;
- i-lemon - ½ ipcs.;
- iparsley nedill - 1 bunch;
- ityuwa, pepper.
Ukulungiselela
- Bilisa uze udibanise i-prawns, uthinte inyama, ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi kunye nemifino.
- Hlanganisa i-juice yesiqingatha semononi nge-ukhilimu omuncu, ityuwa kunye nepepper, gcwalisa umxube olungiselelwe kunye nezithako ezilungiselelwe, xuba.
Isaladi kunye neklabishi nesiliva
Isaladi yokukhanya kunye ne-celery kunye ne-Peking iklabishi ingahanjiswa njengesitya esisezantsi ukuya kwisitya sokutya okanye isidlo kwi-snack ngexesha lokutya, ngaphandle kokwesaba ukulimaza. Ukubunjwa kwesitya kungaxhaswa ngekhukhamba esitsha okanye kufaka ingcambu ye-celery ephosiweyo kunye neziqu ezinqunywe, kunye nokugqoka okunama-mayonnaise. Imizuzu eyi-15 nje ukulungiselela izithako kunye nokutya ezine kwideski yakho.
Izithako:
- ingcambu ye-celery, izaqathe kunye ne-Peking iklabishi - 200 g;
- iipula - 2 iziqwenga;
- Ioyile yemifuno kunye nejisi lemon - 2 tbsp. iipuni;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Gubha kwiingcambu ze-celery nezityalo ze-carrots, iiplethi ezicatshulwa nge-aple, i-klabishi ehluthiweyo kunye nemifuno.
- Hlanganisa izithako, gcwalisa umxube wejisi lemon kunye neoli, i-podsalivayut kunye nepepper ukuze uzonambitha.
Isaladi kunye nesiliva
Isaladi yemifuno kunye nesilimo esidliwayo esinamagatsha anamanzi kunye nokudibaniswa kwebilisiwe kwi-softness okanye ikhonkco kwiibhontshisi zaso ziza kulungele ngokukhethekileyo ukukhonza kwisidlo somvuzo okanye ukufakwa kwimenyu yemifuno. Le ngxube inokukwazi ukwanelisa ngokufanelekileyo indlala kwaye ngexesha elifanayo nceda ngeempawu ezintle kakhulu.
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi (izimpande okanye iziqu) - 100 g;
- iimbotyi - 1 iglasi;
- i-lettuce-150 g;
- i-oyile yemifuno - 3 tbsp. iipuni;
- ijusi lemon - 1.5 tbsp. iipuni;
- ityuwa, iswekile, ipilisi, imifuno.
Ukulungiselela
- Iibhontshisi zinyanzele, ubilise kude kube lula, zipholile.
- Isiqwenga asikho i-celery enkulu, imifino kunye nesaladi.
- Hlanganisa kwisitya se juice, ioli yezityalo, ixesha lityhefu, pepper, ushukela kunye nokuxuba.
- Thela izambatho zokugqoka zesaladi kunye nokuxuba.