Unokuzibonela njani ngokudandatheka?

Kwinqanaba lokuqala lokudakumba, apho kungekho mihlali evuyo ixesha elide, umntu unokunceda ngokulula, nangona kunzima kangakanani. Kwaye kulo mzekelo, akudingeki ubhalise ukuqeshwa kunye nesazinzululwazi, khangela iimpendulo zemibuzo ephazamisa umphefumlo, imibuzo kwiglasi yewayini, njl. Into ebalulekileyo yokwenza i-cinema kwaye kungekhona kuphela.

Unokukunceda njani ngokukhawuleza nangokukhawuleza nokuxinezeleka?

Ukuba awukuthinteli ubunzulu beli qalo, ngoko ungatsho ngokukhuselekileyo ukuba ukudakumba kubonakala ekwindla, ebusika, entwasahlobo nangethuba lokumva.

Kwixesha lekwindla, ixesha leentsuku ezikhanyayo, ezifudumele nehlobo zifanele zivuselelwe. Musa ukucinga ngako ngokudabuka, kodwa ujabule ukuba kwakukho ebomini.

Ebusika, i-antidepressant yamnandi iya kunikwa ngama-oranges amanzi kunye neetanger. Emva koko, ngoku, kunanini ngaphambili, umzimba udinga imibala eqaqambileyo, kwaye kunye ne-vitamin C, njengemveliso eqinisa ukukhusela.

Ngentwasahlobo, umzimba womntu unqwenela ukungabi nantlukwano kweevitham ehlukahlukeneyo. Ngoko, umzila othe tye uya kushiya ukuhamba kwansuku zonke emoyeni omtsha.

Kwixesha elilukhuni, i-menopazy kufuneka ichithe ixesha elongezelelweyo lemisebenzi enceda ukunyamezela. Musa ukucima zonke izicwangciso kunye namaphupha akho ngokuzayo. Kwakuyisikhathi sokuba babe yinyani.

Iifilimi ezikunceda ukuphuma kwixinzelelo

  1. "I-Psychoanalyst" , ngo-2009. Jonga ngokungafaniyo kwihlabathi labantu abajongene neengxaki zobomi kwaye bazame ukuthelekisa ubomi babo, kunye nabo, ngoko bafumana indlela yokuphuma kwimeko yabo.
  2. "Bhatala enye" , 2000. Kwanele nje "ukuhlawula phambili" ukuze uhlakulele ukukhuseleka kwiintlungu zokudandatheka kwaye uzilungiselele izinto ezintle.
  3. "Ukusukela ulonwabo," ngo- 2006. Ukuphila ubomi bamaphupha akho kuyinyani. Ukwenza oku, kwanele ukuba usebenze kanzima kwaye ukholelwe ukuba xa ubomi buya kuba njengokuba ufuna.