Isaladi "IRoma" okanye isaladi "IRoma" yindlela edibanisa iindidi ezibandayo, izithako eziphambili eziphekiweyo okanye inyama yokutya, i-pasta kunye nemifuno. Isitya sokuqala nesilulayo, esabiwe kakuhle phakathi kwazo zonke ukutya okunyamekayo, zombini kwitheyibhile yokutya, kunye nemenyu elula yansuku zonke.
Salad ya maRoma
Izithako:
- I-veal ibilisiwe - 100 g;
- ii-mushroom - 80 g;
- isaladi "i-Romain" - 180 g;
- i-cranberries - 40 g;
- i-chips nazos - ngomhlobiso;
- ioli yomnquma - 3 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-veal ye-boil yinqumle kwiinqhezu ezincinci, amakhowe afuma, utyisa ngetyuwa. Emagqabeni aqwengqileyo e-lettuce abeka uluhlu lwamakhowa kunye nenyama ephekiweyo, uncedise isaladi kunye nama-berries e-cranberry kwaye uyihlobise nge-chips, i-chips chips okanye i-garlic toasts. Ukulungela isaladi kunokuzaliswa ngeoli ecocekileyo yeoli, kunye nomxube wayo nemon kunye ne-garlic.
Isaladi "iRoma"
Isaladi "iRoma" - i-bhitamin yangempela ibhomu, nto leyo imfuneko kakhulu entwasahlobo.
Izithako:
- baguette - 2/3 ii-pcs.;
- ushizi "iParmesan" - 70 g;
- i-lettuce-1 bunch;
- ubumnyama obushushu - 320 g;
- i-asparagus - 200 g;
- utamatisi owomileyo - ii-6.
- i-sauce emhlophe, okanye i-mayonnaise eyenziwe ngokwabo-3 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-Baguette iyanqunyulwa zibe ziinqununu ezili-1 cm ubukhulu, isahlulo ngasinye sihlanjiswa ngeoli yeoli kunye nefafazwe nge "Parmesan". Siyabhaka ama-croutons kuma-degrees angu-180 kwimitha engama-6-8.
I-lettuce i-lettuce ihlanjululwa kwaye isomile, sizikrazula izandla zethu okanye siyinqumle kwiindawo ezinkulu kwaye siyibeke kwisitya sesaladi. I-Asparagus yahlutha kwaye iphinda ithunyelwe kwisitya sesaladi. Siyinqumle i-ham ibe yimichilo, ixube kunye nazo zonke ezinye izithako, ixesha lonyaka isaladi kunye netamatisi omisiwe kunye neziqholo. Njengokuba ugqoke, ungasebenzisa zombini i-mayonnaise yeklasi kunye nayiphi na i-sauce emhlophe ngokuqonda kwakho.
I-Saladi yakhonza kwisitya esikhulu, esibhekisele kwi-perimeter ye-croutons ezinamaqabunga kunye noshizi.
Umvuzo "Ieholide zaseRoma"
Izithako:
- Inkukhu ibilisiwe - 200 g;
- unamathisele "ibhantiki" - 100 g;
- amakhowe atyuwa - 100 g;
- iqanda - 1 iqhekeza;
- i-tomato - 1 pc.;
- i-arugula eluhlaza-1 bunch;
- isaladi - 1 iqela;
- i-mayonnaise - ukunambitha.
Ukulungiselela
I-pasta ibilisiwe kwaye ihlanjwe ngaphantsi kwamanzi abandayo, amaqanda ayilungelekile-abilisiwe kwaye anqunywe ngokukhawuleza. Inkukhu ye-Chicken ecikiweyo, iitamatisi zinqunywe kwiinqununu, kunye nama-mushroom. Zonke izithako zidibaniswe kunye namaqabunga e-salad aqholiweyo kunye ne-arugula, ixesha kunye ne-mayonnaise okanye umxube weoli yeoli kunye namayeza ase-Italy. Bon appetit!