Wonke umntu uthanda intlanzi, kodwa inhlanzi enje efana ne-halibut - ngokubanzi, ayikwazi ukunceda kodwa. Isityebi samavithamini kunye nezinto ezilandelelanayo, inomdla kakhulu, kodwa ucebile. Ngenxa yesigxina esikhulu se-Omega-3 acids, kucetyiswa ukuquka le ntlanzi kwimenyu yokukhusela izifo ezininzi.
Kukho iinketho ezininzi zokupheka kwe-halibut, kodwa kubaluleke kakhulu xa kutshaywa. Ukongezelela, i-halibut etshaya iba yintlanzi ebandayo ebusika eya kuhobisa nayiphi na itafile, okanye isithako somvuzo omhle.
Ewe, unokuthenga i-halibut eyenziwe ngokutsha egcinwe kwisitoreji, kodwa kungcono ukupheka ngokwakho, kuba kuloo meko uya kuqinisekiswa ngokutsha kunye nenqanaba lentlanzi. Ukukhwabanisa i-halibut ekhaya akuyi kuthatha ixesha elide, kwaye inkqubo ngokwayo ayinakudla ngokukodwa, kodwa isiphumo esihle kakhulu. Ngoko ukuba ufuna ukuzama, ngoko siya kukuxelela indlela yokutshaya i-halibut ekhaya.
Ukuqala xa sikhetha isidumbu seentlanzi, kufuneka sibe ne-fatter neyimbi. Ngokomgaqo, akunandaba nokuba intlanzi iphelile okanye iqhwa. Emva koko ulinganise kunye neekhilogram nganye zeentlanzi uzilungiselele umxube we-20 grams yetyuwa enkulu kunye ne-5 grams yeswekile. Ngalo mxube siyibhinqa intlanzi, siyifake kwisitya okanye kwisitya sifafaze i-lemon, kwaye siyifake isikhwama seplastiki, siyithumela kwifriji iintsuku ezingama-2-3. Ngeli thuba, ngokukhawuleza uphendule intlanzi ukusuka ecaleni ukuya kwelinye icala. Xa ixesha liphakanyisiwe, yenza i-decoction ye-anic husk: i-0.5 ilitha yamanzi sibeka ama-husks kwindawo yokukhusela, uyishushu kwaye uyivumele ipholile. Intlanzi yam, yome, yifake emhluzweni wamaminithi angama-30-60, iguqulwe ngokuphindaphindiweyo.
Emva koko sithatha intlanzi, siyaphinda siyomise, kwaye sincedwe nge-brush culinary, sisasaza kumacala onke ngomsi womsila (ithengiswa kwiivenkile). Sixhoma i-halibut ngomsila (egumbini elipholileyo) ngelinye ilanga, ungalibali ukubeka ipake phantsi kwayo apho amanqatha aya kubetha khona. Emva komhla uya kufumana i-halibut ebanda ukutshiza, engagcinwa kwifriji ngokungapheli iintsuku ezi-5.
Sithanda ukunqwalasela ukuba i-halibut yokutshaya okutshisayo, ebonakalayo kwiitrhefti zezitolo, akunakwenzeka ukuba zenze izindlu, kuba oku kufuna i-oven ekhethekileyo.
Isaladi kunye ne-halibut yomsi
Ukutshaya i-halibut sele ukhona, kwaye ngoku sifuna ukunikezela iresiphi yesaladi esiphundu kunye nalesi sithako esimangalisayo.
Izithako:
- ukutshaya i-halibut - 50 g;
- utamatisi omtsha - 1 pc.;
- utamatisi omisiwe - ama-halves amathathu;
- Isaladi yamaMash - isandla;
- I-Feta - 50 g;
- ioli yeoli kunye nejisi lemon - 1 tbsp. isipuni.
Ukulungiselela
Gcina i-lettuce yama-Mash uhlanjwe kwaye ubeke kwi-plate. I-Feta kunye ne-tomato entsha inqunywe kwiikhabhi, i-halibut - izicucu ezinkulu, kunye netamatisi omisiwe - iintlobo ezincinci. Hlanganisa zonke izithako, zenze ixesha ngeoli yeoli kunye nejisi lemon kwaye ubeke isaladi kumaqabunga.