I-Trout ihlala kuphela kwimilambo ehlambulukileyo yeentaba, amachibi kunye nemifula, ngoko inyama yayo ikhetheke kakhulu, eyaziwa kakhulu yi-gourmets yeqiniso! Izitya ezenziwe kule ntlanzi ziyinto ecolileyo. Kuhle kakhulu ukubhaka, ukucima, ubilise kunye nefry, kwakhona kuhlanganiswe ngokucokisekileyo kunye nekhisimu omuncu kunye nama-sauces amancinci. Makhe sijonge iresiphi ye-trout kwi-sauce emuncu, kwaye uza kuzibona indlela enomnandi kwaye kulula ngayo!
Inkathazo nge-sauce encinci
Izithako:
- Ipepper yaseBulgaria - 1 pc.;
- Iifomthi ze-trout - 500 g;
- anyanisi - 1 pc.;
- ukhilimu omuncu - 100 g;
- ibhotela - 50 g;
- iilemon - 0,5;
- Iityuwa, ipepper, i-oyile yemifuno - ukunambitha.
Ukulungiselela
Indlela yokupheka i-trout nge-ayisikhilimu emuncu? Okokuqala, makhe silungise i-sauce. Sithatha u-anyanisi, siwucwebe kwaye siwunqume kumacangci. Emva koko usike i-bell pepper. Kungcono kwesi sidlo, thabatha iphepsi eluhlaza ukuba uhluke kunye nenyama ebomvu ye-trout. Xa yonke into isinqunyiwe, thabatha i-pan yefry, ubeke uceke webhotela kunye ne-anyanisi enonciweyo, gazinga imizuzu emi-5 phezu kobushushu obuphakathi. Yongeza i-pepper kwi-anyanisi, ugxobhoze kwaye uchele imifuno enye ngomzuzu. 3. Ngomnene uthele ukhilimu omuncu kubo kwaye ucime yonke imizuzu emihlanu emlilweni omncinci. I-sauce yentlanzi yethu ilungile, ungaqala ukupheka.
Fakela i-trout yam kwaye uthathe amacande amancinci malunga no-5 cm ubukhulu. Isiqwenga ngasinye sihluthwe ngetyuwa kunye nepilisi kwaye sisasaze kwi-baking sheet. Ukuwaphuza nge-juice esicatshulwa esisiqingatha semon kunye nokuthulula i-sauce ephekiweyo. Ukumboza nge-foil bese ubhaka kwi-ovini, uphelele kwi-200 ° C, malunga nemizuzu eyi-15. Emva koko susa ngokunyanisekileyo umzobo kwaye upheke ngokuvulelekileyo kwenye imizuzu emi-5. Yonke into, i-trout, ebhaka kwi-sauce enomuncu i-cream isilungile!
Njengomtya wesitya, amazambane abilisiwe okanye isaladi yemifuno entshontsha yinto enhle. Bon appetit!