Inhlanzi yolwandle ukusuka kwintsapho ye-cod - i-haddock, kunye nomzimba wesondlo kunye nemali eninzi yobuncedo kunye nezinto ezixabisekileyo ezikuyo, ngokuqinisekileyo ziya kuyanconywa ngabaninzi. I-calcium, i-zinc, isinyithi - oku akuzona zonke izinto eziqulethwe yientlanzi. Kunconywa kubantu abanesifo sikashukela kunye ne-arthritis, kunye nalabo bafuna ukunyusa umzimba wabo. Ewe, abafazi, abathandayo ukutya okunomsoco, ngokungathandabuzeki baya kuthatha iincwadi zeebhanki ze-piggy kunye ne-haddock ebombile nge-anyanisi kunye ne-batter, apho sizakukuzisa khona ngezantsi.
Indlela yokutshiza i-haddock?
Ngaphambi kokuba ulungiselele intlanzi, kufuneka kukhunjulwe ukuba amaninzi ama-haddock athengiswa kwifom efriziwe kwaye kufuneka ichithwe ngokuchanekileyo. Nangona ungafuni ukukhawulezisa inkqubo yokupheka, vumela intlanzi ihambe yodwa, ke i-fillet ayiyi kukhwela ngexesha lokucima kwaye awuyi kuba nombuzo: indlela enomnandi ngayo ukukhanda i-fry? I-Myasko iya kuba kanye njengoko kufanele ibe yile - yinyameko, iyancibilika kwaye iphelele. Kwaye, ke, qaphela ngetyuwa, kuba kungcono ukudosolit kunokugqithisa.
Haddock, othosiweyo kwi-batter
Ekubeni i-meatdock inyama ithambile ngokwaneleyo kwaye iyakwazi ukukhawuleza ngexesha lokukhathala, le recipe izakugcina ngokumangalisayo umlo weflethi yeentlanzi, kuba kuyimfuneko.
Izithako:
- iifayile ze-haddock - 700 g;
- ukhilimu omuncu - 2 tbsp. iipuni;
- umgubo - 2 tbsp. iipuni;
- iqanda - 1 iqhekeza;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ukuhlamba, udibanise ukhilimu omuncu ngeqanda, wongeza umgubo uze udibanise kakuhle. Emva koko sasiyinqumle iifowuni ze-haddock kwiziqephu. I-Solim, pepper, udibanise inhlama kunye nefry kwioyile yemifuno (kumacala omabini) kuze kube yilapho iqokelelwe. U-Haddock ukhonza, njengawo nawuphi na intlanzi edikiweyo, kunye nesaladi yamakhukhamba kunye netamatato , iitapile ezibilisiwe okanye ilayisi.
Haddock kwi-batter
I-recipe esiyinika yona - ngokuqinisekileyo njengabo bathanda i-light and airy dummies. Ngokunjalo, oku kwenzekayo xa izithako ezintsha zongezwa kwizithako.
Izithako:
- i-haddock (iifayili) - 600 g;
- umgubo - 2 tbsp. iipuni;
- ubhiya - 250 ml;
- ityuwa, ipepper - ukunambitha;
- iqanda - 1 iqhekeza;
- ioyile yemifuno.
Ukulungiselela
Sinqumle iziqwenga zesahlulo, sibeke ioli yefriji kwi-frying pan ifudumele kwaye uqale ukupheka i-claret. Ukwenza oku, ukwahlukana ngokwahlukileyo kwiprotheni kunye netyuwa, kwaye udibanise i-yolk kunye nomgubo kunye nebhiya. Emva koko udibanise yonke into, udibanise iinqwelo ze-haddock kwi-batter kwaye gazinga eoli efudumele kakuhle imizuzu emibini kwicala ngalinye. Sifake intlanzi elungiselelwe kwisitya, vumela ukugqithisa kwamafutha amaninzi. Wasebenzisa i-fried bedock ehlanjelwe imifuno kunye nelayisi bitovkami .
Haddock, othosiweyo kunye anyanisi
Ukongeza imifuno kwientlanzi, unokudlala encinci kunye neflethi yesitya.
Izithako:
- i-haddock - i-1 piece;
- umgubo - 1-2 tbsp. iipuni;
- pepper sweet - 1 pc.;
- ioli yohlaza - 4-5 tbsp. iipuni;
- igalikhi - ii-cloves 2;
- i-anyanisi - 4-5;
- Iintlanzi zengxube - 1-2 izindebe;
- ityuwa, ipepper - ukunambitha;
- lemon kunye nemifuno.
Ukulungiselela
I-bulb yinqumle emasongweni kwaye udlule kwi-skillet ngeoli yemifuno. Susa isitshi kunye nembewu kwi-pepper, uthathe imichilo, yongeza kwi-anyanisi uze upheke enye imizuzu emi-5-7. Emva koko uthele imifuno ngomhluzi uze uyivumele ubilise. I-Haddock ihlambulukileyo, ihlambuluke, isomile, ifafazwe ngetyuwa, iipilisi kunye nesonka esenziwe ngomgubo. Emva koko sithumela intlanzi kwipani yokupanda. Zingakanani u-fry haddock? Ngokuchanekileyo ngokwaneleyo ukwenza utywala oluqhekezayo, ke uyitshintshe kwimifuno enomhluzi. Yongeza igalikhi, uhluthwe ngetyuwa uze ulungele i-haddock ide ulungele. Esi sitya, udibanise imifuno ephekiweyo kwaye uthele i-sauce, eyakhiwa ngexesha le-stew. Siyihombisa i-picchu ethosiweyo kunye neengcezu zelamula kunye nemifino.