Kubonakala ngathi ingaqhelekanga ngaphezu kweerandi? Kodwa ke ezi ziqhamo ziyakwazi ukumangalisa, umzekelo, kungekhona wonke umntu owaziyo malunga nobukho bebhola le-orange ezalisa igazi. Kodwa ukuba luncedo kangakanani ama-oranges obomvu, ngaba kufanelekile ukutshintsha umbala ongaqhelekanga okanye kungcono ukhethe iziqhamo eziqhelekileyo?
Uwuphi umehluko phakathi komvu obomvu kunye nelalanti?
Ziyakhula iziqhamo ezinjalo eMorocco, eU.SA, eChina naseSpain, kwaye igama libangelwa umthunzi ojulile we-pulp kunye ne-peelon peel. Isiqhamo singaphantsi kwee-oranges eziqhelekileyo, kwaye i-taste is different. Idibanisa i-citrus strawberry, ama-raspberries kunye neidiya. Ngenxa yephunga le-peel ekuphekeni, lisetyenziswe, kwaye kungekhona nje inyama, ingqalelo ihlawulwa kwiintyatyambo ze-orange ebomvu. Iintyatyambo zidliwa zitsha, zisebenzisa i-juice yazo, i-rind echotshoziweyo yongezwa kwenyama, intlanzi okanye i-liqueurs, iintyatyambo zihlotshiswe izitya kwaye zongezwe kubo ukuba zinike ingcamango yomthunzi wokuqala.
Izibonelelo kunye neengozi zamanonomvu obomvu kwimpilo
Ngokungafaniyo nakwezinye iziqhamo zabo akubona nje umbala wokuqala kunye nombala olingayo, kuzo kunye nezixhobo ezifunekayo zomzimba ngakumbi. Ngokomzekelo, esinye isiqhamo esibomvu sinomgangatho wemihla ngemihla ye vithamini C. Kwakhona kukho iivithamini A, B, i-folic acid, i-magnesium, i-potassium, i-iron kunye ne-calcium, kwakunye ne-antioxidants - abakhuseli abanamalungelo ngokumelene ne-radicals yamahhala.
Ndiyabulela ubunjalo bezinto ezibalulekileyo kwimpilo, izazinzulu ziye zacinga ngeenzuzo kunye nokulimala kwee-oranges ezibomvu. Izifundo zabo zabonisa impembelelo entle entliziyweni nasemitanjeni yegazi, ubuyisele uxinzelelo oluqhelekileyo kwaye uphucule umsebenzi weengqondo. Umxholo ophezulu we-calcium unceda ukugcina impilo yamazinyo namathambo, kunye ne-beta-carotene ngokudibanisa ne-thiamine ikhusela iiseli kumonakalo kwaye iququzelela ukuveliswa kwamandla okulula okuvela ekudleni.
Kuloluhlu, kunokuba luncedo olubomvu lwee-oranges, ungapheli. Banikela inkxaso enamandla yokukhuseleka, ukulwa nokuvutha kunye neentsholongwane, kunye negalelo ekuveliseni i- hemoglobin . Amandla anjalo avumela ukusebenzisa izityalo ekunyangeni i-rheumatism, i-asthma, i-bronchitis, isifo sofuba, i-bronchitis kunye ne-pneumonia. Abathandi bama-oranges abomvu baya kukwazi ukuphucula ukugaya, ukuvuselela ukutya, ukunciphisa ukukhathala, i-cholesterol kunye nokuvuvukala. Ngokuphelisa i-toxins, umzimba uhlala ukhuthaze kwaye unqabile kwimithwalo eyahlukeneyo. Ijusi inceda nge-anemia, kubanda
Kodwa musa ukulingwa ukuba ungasebenzisi ngokungenasiphelo ama-oranges obomvu kwimpilo, angabangela ingozi nge-gastritis nge-acidity ephezulu kunye nezilonda. Isamba esikhulu seshukela sinokubeka umda wokusetyenziswa kwezityalo ezinjalo. Kwakhona, ungasebenzisi kakubi izilwanyana ezibomvu xa kunesifo sengqondo kunye nangethuba lokuncelisa.