Izigidi zabasetyhini zixhalabele ngengxaki yokunciphisa umzimba. Ukuzama ukulahlekelwa iipounds ezizondayo, amaninzi amaninzi azikhethela izidlo ezingabangela ingozi engenakucatshangelwa emzimbeni, kuba ukulahlekelwa kwesisindo esichukumisayo kukukhokelela ekuphazamiseni iinkqubo zokuxilongwa kunye nomsebenzi wezitho ezininzi. Namhlanje siya kuzama ukujonga indlela yokunciphisa ubunzima nge-10 kg kwaye ungalimazi impilo yakho.
Indlela yokulahlekelwa isisindo nge 10 kg?
Umba wokulahlekelwa isisindo kufuneka uthathe ngokungathí sina, kuba i-10 kg iyinani elibalulekileyo, kwaye ukuba uthetha malunga nokuba ungalahlekelwa njani i-10 kg, kuxhomekeke kwimpawu zomzimba, ngendlela oya kuthobela ngayo yonke imithetho yokulahlekelwa kwesisindo. Omnye uya kulawula ukulahlekelwa isisindo kwiiveki ezi-2, kwaye umntu uzakufuna inyanga. Ngoko, yintoni efunekayo ukulahlekelwa iikhilogram ezili-10 okanye ngaphezulu:
- Umsebenzi wezobugcisa. Baya kunceda ukuzisa izihlunu kwiitoni, ukukhupha "iindawo ezingenanto" kwaye, ngoko ke, kunceda ukulahla ubunzima obunzima.
- Ukuphuhlisa ukutya kwakho, oya kubambelela kuyo yonke imihla.
- Zama ukungadli ukutya okungafunekiyo (iimveliso zokudla, i-fatty, sweet, etc.).
- Zama ukusela amanzi amaninzi njengoko kunokwenzeka, usuku luyinqweneleka ukutya ubuncinane ii-2 ilitha zamanzi, oku kuya kunceda ukuseka iinkqubo ze-metabolic emzimbeni.
- Yidla imifuno, izithelo kunye nemifuno.
Indlela esheshayo yokunciphisa ubunzima ngo-10 kg
Ngoko, le ndlela kulabo bafuna ukukhawuleza ukunciphisa umzimba nge 10 kg. Nangona kunjalo, gcinani engqondweni, uya kukhululeka, kodwa ngelo xesha unokubangela ingozi kwimpilo, kuba Indlela eyona ndlela iphumelelayo yokulahlekelwa isisindo, ngokuqinisekileyo, isiteleka sokulambela. Ngeveki, ngokwenene ilahlekelwa iikhigramgram ezili-10, ukuba uthela iikomityi ezintathu zamanzi esele kunye neekhephe ezi-2 zetayi eluhlaza nsuku zonke, unokuzihlawula ngesaladi yemifuno, umquba wenkomo kunye neqanda elibhakabhakayo yonke imihla.