Ukutya kwi-cellulite - imenyu yeentsuku ezili-10

Wonke amabhinqa amaphupha okukhupha i-orange leaf peel. Nangona kunjalo, abaninzi bayaqonda ukuba ukuphumeza iziphumo ezithile kubalulekile ukusebenza nzima emzimbeni wakho. Ngaloo ndlela enye yezihlandlo ezibalulekileyo kufuneka kube yinto yokutya evela kwi-cellulitis. Yintoni ekufuneka ibe yinto yokutya efanelekileyo malunga ne-cellulite yokunikezela ukufumanisa.

Indlela yokutya ngokufanelekileyo nge cellulite?

Ama-slags aveliswa ngumzimba afakwa kwiisiski ezingaphantsi kwaye amaninzi afakwa kwi-fat. Ngenxa yoko, izilwanyana zenziwe, kwaye umzimba uyaba mnandi. Isondlo ngenye yezona zinto zibaluleke kakhulu ekulwa nomlingo we-orange. Wonke umntu onqwenela ukuba ngumfazi omhle kufuneka azi ukuba kukho i-cellulite yintoni imveliso engayibandakanyiyo:

• iimveliso ezigqityiweyo;
• ukutya okukhawulezayo;
• okunamafutha, ukutya okuthosiweyo;
• i-confectionery;
• ukutya okusemgangathweni;
• iisukisi;
• iziphuzo ze-carbonate;
• ukutshaya inyama.

Ukungena kweedayi kunye neezongezo zokutya kunokufaka isandla kwi-slagging yomzimba. Ukuthintela oku kungenzeki, kungcono ukupheka ukutya ngokwakho kunye nemifuno kunye nezithelo. Ukungathinteli kakubi umzimba kunye nabasemagqabini abeshukela, abakhokelela kwimveliso eyongezelelweyo ye-insulin, enokubangela ukuqokelela kwamanzi amaninzi emzimbeni. Isondlo esifanelekileyo esivela kwi-cellulite ngumncedisi ongcono.

Ukutya malunga ne-cellulite

Ukutya okukhethiweyo ukulahla i-cellulite kukuvumela ukuba usebenzise le mveliso:

• inyama ephilileyo kwindlela ebilisiwe;
• ilayisi;
• buckwheat;
• amaqanda (kungekho ngaphezu kweesithathu ngeveki);
• imifuno, iziqhamo;
• i-cottage cheese;
• i juices;
• amanzi amaminerali ngaphandle kwegesi.

Phakathi kweemveliso ezinqatshelwe:

• ibhotela;
• ityuwa, iswekile;
• imayonnaise;
• iimveliso zobisi;
• iimveliso zokutshaya;
• ukutya okuthosiweyo;
• iimveliso zokubhaka;
• lumnandi nomgubo;
• ibhiya;
• iwayini.

Imenyu yomzekelo ibonakala ngathi:

1. Ekuseni : iqanda elibilisiweyo (iqhekeza eli-1), okanye i- cottage cheese (ingekho i-gram i-gram), izithelo ezimbalwa, iglasi yetiyi, okanye i-juice esanda kuhluthwa.
2. Isidlo : inyama ebilisiwe (100 g), ingqolowa, okanye i-peas (150 g), imifuno entsha, ijusi elitsha.
3. Ukutya isidlo : irayisi, okanye i-buckwheat, imifuno ebilisiwe (ayikho ngaphantsi kwama-200 g).

Ukutya okudityanisiweyo kunye ne-cellulite

Le ndlela yokulahlekelwa kwesisindo iquka izigaba ezine:

1. Umntu wokuqala ubizwa ngokuba yi-"Attack" kwaye apha iprotheni igxininisa.
2. Owesibini ubizwa ngokuba yi "Cruise". Kwiintsuku ezithile kuyimfuneko yokongeza imifuno.
3. Icandelo lesithathu libizwa ngokuba yiConsolidation. Kuyinto yokulungisa, xa kuyimfuneko ukubuyela ngokukhawuleza kwisiganeko sobomi.
4. Isigaba sesine sabizwa ngokuthi "Ukuzinzisa". Uzinzisa inkqubo yokugaya kunye ne-metabolism.

Ukutya okuvela kwimenyu ye-cellulite kwisigaba sokuqala kunika oku:

1. Ukutya kwasekuseni : i-omelet, intlanzi, ikhofi, okanye itiye.
2. Isidlo : inyama ebisiweyo okanye ebilisiwe, ijusi (ngaphandle kwebhanana kunye nomvinini).
3. I-Snack : ushizi (ayikho ngaphantsi kwama-grams angama-20), ukutya kwenyama.
4. ISidlo : iintlanzi eziphantsi kweenqatha, i-yogurt, okanye i-kefir.

Isondlo se-Anti-cellulite iintsuku ezili-10

Ukutya okungafaniyo kwe-cellulite kweentsuku ezili-10 kwimenyu ayizinzima. Ngoko kwiintsuku ezingaqhelekanga - 1, 3, 5, 7, 9 kuyacetyiswa:

1. Yidla imifuno nezithelo kuphela kwifom eluhlaza.
2. Kwikusasa, kukho iziqhamo kuphela.
3. Ngemva kwemini, lungisa isaladi yemifuno egqobile ngeoli yeoli. Ukongezwa okukhulu kuya kuba yi-cashews, imbewu, imbewu yeengqimba.
4. Ukutya, ungadla isaladi yemifuno kunye neziqhamo ngokwahlukileyo.
5. Ngeziqhamo, kungcono ukhethe iipinapula, iidipefruit, ii-oranges, i-kiwi, imango, ii-apula.

Ngosuku lwesibini ufuna kuphela iziqhamo, ngaphandle kwamabhanana. Kunconywa imihla yesine, yesi-6, yesi-8 neye-10.

1. Yidla imifuno ebilisiwe.
2. Yongeza ukutya okusanhlamvu.

Imenyu kule mihla ingaba ngolu hlobo:

1. Ukutya kwasekuseni: akukho ngaphaya kwamakhulu amathathu emigqabini yeziqhamo kunye neglasi yejusi.
2. Ukutya: enye yokutya imifuno kunye nxalenye yemifuno ebilisiwe.
3. Ukutya isidlo: imifuno eluhlaza kunye neepuni ezimbini ze-cereal engazalwanga.

Ukutya kweprotheni kunye ne-cellulite

Imigaqo ephambili yendlela efana nokutya okuvela kwi-cellulite kukugatya ngokupheleleyo:

• utywala;
• iifatata;
• ibhotela;
• zokutya;
• iimveliso ze-macaroni;
• ityuwa kunye noshukela;
• iimveliso ze-confectionery.

Yonke imini unako ukusela ngalo naluphina ubungakanani bococekileyo namanzi. Ukutya okukhawulezayo kwiseli ye-cellulite kunika nayiphi na inhlanzi ephekiweyo, inyama ephilileyo, amaqanda kunye neeskishi zeseyile. Ngexesha elifanayo, kufuneka ukuba babe nomxholo ophantsi weoli. Ukongezelela, kuvunyelwe ukuba badle imifuno neziqhamo, basele i-yogurt kunye ne-yogurt. Imeko ebalulekileyo kukugwema ukutya okunotye kwi-carbohydrate kunye namafutha.