I-eczema isifo esingapheliyo esithintela ngokwaneleyo ukuhlala umntu. Ukunciphisa ukubonakaliswa kwesi sifo, ngokukodwa ngexesha lexesha lokunciphisa, kubalulekile ukuhambelana nokutya okufanelekileyo kunye ne-eczema. Kungakhathaliseki ukuba yiyiphi inxalenye yomzimba echaphazelekayo, i-eczema yezandla idinga ukutya okufanayo naluphi na uhlobo oluthile.
Isondlo se-eczema: yintoni ekufuneka ikhutshwe?
Ukutya kwe-hypoallergenic kunye ne-eczema yinto ethile nawuphi na ugqirha uya kukuncoma. Ngexesha lokuxhatshazwa, kungcono ukutshintshela ekudleni okunene kunene. Hlaziya ukutya kwakho kwaye ungabandakanyi ezi zinto zilandelayo:
- naluphi na ukutya okunamafutha, kuquka imvana kunye nengulube nangaluphi na uhlobo;
- iimveliso ezigqityiweyo, iimveliso zomthi;
- ukutya okuneziqholo, ezinomsila, okunobisi kunye nobhema;
- zonke iiskese, ukubhaka kunye ne-confectionery;
- i-strawberry, i-strawberry, i-victoria;
- nayiphi na isaladi kunye ne-anyanisi, igalikhi;
- ii-apula ebomvu, ibhanana, zonke iziqhamo zase-citrus;
- amazambane, utamatisi, ingqolowa;
- amaqanda enkukhu;
- intlanzi yolwandle;
- naluphi na utywala, ubisi, ikhofi kunye neyeyi.
I-eczema ye-microbial idinga ukutya okunzulu kwaye ayinyamezeli naluphi na okungaqhelekanga. Kubalulekile ukuba ungabandakanyi le mveliso kungekudala nje kuphela, kodwa ngokubanzi, ukuze bangabhubhisi ukuqala koxinzelelo. Kuya kuba nzima kubabaninzi ukuyeka i-sweet, kodwa ngokukhawuleza uza kufakwa ukutshintshela iziqhamo.
Ukutya kunye ne-eczema: iimveliso ezicetyiswayo zokunyusa
I-eczema idinga ukulungiswa kokutya okunzulu kakhulu, ngakumbi ukuba ngoku ungayithobeli kwimimiselo yendlela yokuphila enempilo kwaye uvumelekile ukuba ube mkhulu, inqatha, kwaye inomnandi. Ngokomzekelo, ngexesha lokuxhatshazwa kucetyiswa ukuba ungadluli ngaphaya kwoluhlu:
- nasiphi na isobho semifuno;
- iphalaji emanzini (ukolweni, i-buckwheat, oatmeal);
- zonke iimveliso zobisi, kuquka i-cottage cheese;
- izityalo zemifuno kunye neziqhamo zombala okhanyayo, isiqingatha sihlanjululwe emanzini;
- iintlobo zenyama, intlanzi kunye neenkukhu (akukho ngaphezu kokukhonza omnye ngosuku);
- izityalo zemifuno kunye nezitya kwiimifuno;
- nantoni na ukutya, ikakhulukazi ukhukhamba, iinqotyi, iimbotyi, iigrasi, iklabishi, iibhotile, i-lettuce kunye nemifino;
- nawaphi na amaminerari.
Ukutya kunye ne-dyshidroticheskoy eczema, njengawo nawuphi na omnye, uncoma ukugxila ekudleni okuthambileyo, okungabikho kokutya, okuvimbela ukungonakaliswa kwimeko. Nangona kunjalo, ungakulibali ukuba ngexesha lokulalisa i-eczema, ukutya kuyadingeka ngokungqongqo: unokongeza kwisondlo phantse zonke iintlobo zamajikijolo, ngaphandle kweenqatshelwe, iitati, i-melon, i-velon, kunye ne-pumpkin kunye ne-zucchini.