Ukutya kwelayisi kuyathandwa ngenxa yokulula nokusebenza kakuhle. Oku akusiyo nje ipharityhulam eqhelekileyo, inamandla amakhulu. Ilayisi ngumthombo wamavithamini, amaminerali, ama-amino acids kunye neprotheni. Umxholo we-potassium uphucula inkqubo ye-cardiovascular, i-calcium iqinisa iinwele namathambo. Kungcono ukhethe i-rice engenakulungiswa, okanye i-rice.
Injongo yeSidlo
Ukutya kwilayisi, ngaphezu kwempembelelo yokulahlekelwa isisindo, kunceda ukulahla iintshaba eziphambili zempilo, i-slags, i-toxins kunye nosawoti obuninzi. Ukugqithisa isicathulo sesisu, irayisi ithatha izinto ezinobungozi kwaye iyisusa ngobumnene. Uphilisa xa imeko yesisu ikhutshulwa kwaye iphelisa isifo sohudo.
Ungadla ilayisi ekubilweni kungekuphela ngexesha lokutya, kodwa kwakhona njengesitya sokutya kwiintsuku.
Ngosuku lokuzila, kufuneka udle i-rice porridge kwaye uphuze kakhulu. Ingaba yimichiza, itiye engenakusihlwa kunye namanzi. Enye ingilazi yerayisi ihlambuluke, upheke uze ulungele. Ukuxhamla ukutya ngexesha lonke. Ukuze ukhulule, khetha olunye usuku ngeveki. Sinika iintlobo ezahlukeneyo zokutya kwilayisi iintsuku ezi-3.
Ukutya kwilayisi kunye namanzi ukuze kube namandla
Kwiintsuku ezintathu kuvunyelwe ukusebenzisa kuphela ilayisi kunye namanzi alulayo ngobuninzi obungenamkhawulo. Kubalulekile ukuba ungenise ityuwa kwilayisi, kuya kunciphisa ukusebenza kwayo! Kwiintsuku ezintathu, ukuvuvukala kuya kuhamba, ukutyalwa kwamanzi kuya kuphucula. Ukutya akukhuthazwa ukuba abantu banelungelo lokuqhaqha.
Ukutya ngokusekelwe kwilayisi, iziqhamo kunye nemifuno
Kwiintlobo ezininzi ezifana neyokudlulileyo, kodwa kulula ukutshintshela, iintsuku ezili-9 ungalahlekelwa ngu-4-5 kg. Ingundoqo yesondlo: iintsuku ezi-3 sisebenzisa irayisi elibilisiweyo, ukuze ufumane ukunambitha ungongeza ii-beet ezibilisiwe okanye iiplani ezimbalwa ze-apula. Isigaba esilandelayo sisisiqhamo sesityalo, zonke izivuno zivunyelwe ngaphandle kweebhanana, ezitsha, okanye ezibhaka. Emva koko, cwangcisa iintsuku ezintathu zemifuno, ngaphandle kwamazambane.