Phakathi kwenani elikhulu lokutya, ukuba unqwenela, umntu ngamnye uya kukwazi ukuzikhethela ngokhetho olwamkelekileyo. Ukudumela kukutya okunemigca, oku kuthetha ukutshintshwa kweentsuku eziqhelekileyo nokukhulula. Iziphumo zolu kutya zibonakala ngeveki.
Ukutya okutyeshileyo - ungakanani ulahlekelwa ngumzimba?
Le ndlela yokulahlekelwa ubunzima inemibala emininzi kwaye nganye inika iziphumo zayo. Inketho elula, ekhethwa ngabantu abangafuni ukukhawulela ngokwabo ukutya, kuquka ukusetyenziswa kwemveliso eqhelekileyo. Kule meko, ungaphonsa ngaphantsi kweekhilogram ezimbalwa. Ukuba i- kefir yokutya i-strip yokulahleka kwesisindo isekelwe kwisondlo esifanelekileyo, ngoko ke iziphumo ziya kuba zinomtsalane kwaye ungalahlekelwa yi-5 okanye ngaphezulu kweekhilogram. Yonke into incike kwiimvavanyo zokuqala kwiikali.
I-kefir yokutya ephawulwe
Ingundoqo yale ndlela yokulahleka kwesisindo isekelwe ekutshintsheni kweentsuku "ezimhlophe," xa usenokusela kuphela i-kefir (kungcono ukhethe i-1% isiphuzo), kunye "nokuqhelekileyo", xa ungadla ukutya okuluncedo ukulahlekelwa isisindo. Kuvumelekile ukuba kungabikho enye iminye imihla, ngoko ukutya okuxutywayo "2 ukuya kwe-2" kuyathandwa. Kukho iingcebiso ezininzi ezinokukunceda ukwenza ukutya kusebenze ngakumbi:
- Kubalulekile ukuba ungabandakanyi ngokupheleleyo imveliso enobungozi kumfanekiso, oko kukuthi, i-fatty, sweet, i-pastry njalonjalo.
- Kungcono ukukhetha izinto eziye zithotyelwa kunyango olushushu. Ukupheka izitya ezingcono kwiqabane, i-grill, bhaka okanye i-simmer.
- Ukutya okunomtya kuthatha ukunciphisa ukutya kwekhalori yemihla ngemihla, ngoko ngosuku kufuneka ungabi ngaphezu kwe-1500 kcal.
- Nika okukhethiweyo kukutya okuxubekileyo , oko kukuthi, udle ngezikhathi eziqhelekileyo.
- Kunconywa ukusela itiye ngaphandle kweshukela kunye nokusela ubuncinane ama-1.5 ilitha amanzi ngosuku.
Ukutya okuxutywe kwi yogurt
Oku kutya kunokuhlala kwiiveki ezimbalwa, kodwa qalisa ngcono ngekhefu leentsuku ezisixhenxe. Kufuneka ukuba uqale ngosuku olumhlophe "kunye nomhla we-kefir we-1.5 litres. Ukutya okunemizila emininzi, imenyu leyo iya kuboniswa ngezantsi, ngosuku olulandelayo lubonisa ukuthotyelwa kokutya okuphantsi kweekhalori. Ukutya kwimihla "yesiqhelo" kunokujonga into enje:
- kusasa: 200 g ye-buckwheat okanye irayisi yomdaka;
- i-snack: 100 g ye-fat cottage cheese;
- ngesidlo sasemini: ukutya kwemifuno yemifuno, i-200 g ye-fillet ebilisiwe kunye nesaladi yemifuno ;
- i-snack: izonkwa ezimbini kunye ntsha;
- Ukutya isidlo: 200 amagremu eentlanzi kunye nemifuno eshushu.
Ukutyalwa kwe-buckwheat yokutya
Enye yeentlobo ze-stroping food is a choice that implies the use of buckwheat. Ulawulo lweentsuku "ezimhlophe" kunye nokutya kwe-kefir ephantsi-mafutha kuyagcinwa, kodwa kwezinye iintsuku kuyadingeka ukuba udle i-porridge, engayi kupheka, kodwa i-steamed ukugcina ubuninzi bezinto ezincedo. Ngenxa yoko, ukutya okunomthendeleko kuza kuchaza iprotheni kunye nenye i-carbohydrates alternation, leyo, ngokubhekiselele kwiziboniso ezininzi, iyasebenza. Kubalulekile ukwazi indlela yokweba i-buckwheat ngokufanelekileyo, ukuze idibene kwaye iyanceda:
- Thatha 1 tbsp. okusanhlamvu, okufuneka ukuba uthinteke, kwaye ke, uhlambuluke ngokugqibeleleyo kumanzi ahambayo. Dlulela kwijonga okanye kwibhotile ye-thermos.
- Krupu uthele i-2 tbsp. amanzi abilayo kwaye ngokukhawuleza uvale isiqhonkco ukuze i-liquid ayigodli. Ukuba usebenzisa ingcambu, kucetyiswa ukuba uyigubungele ithawula.
- Ingongoma yokugqibela kwindlela yokweba i-buckwheat yokulahleka kwesisindo, ibonisa ukuba kufuneka ishiywe ubusuku bonke ukuze i-porridge isilungele ekuseni.
Ukutya kwe-kefir e-Striped - iziphumo
Ngokutsho kokuphononongwa ezininzi, iziphumo zokubheka indlela ekhoyo yokulahleka kwesisindo zingabonwa kwiintsuku ezimbalwa. Ngokuphathelele ukuba ukutya okunemigqomo kuthatha into, bathetha isithombe ngaphambi nangemva kokusetyenziswa kwayo. Kukho utshintsho lwangaphandle nolwangaphakathi, ekubeni inkqubo yokugaya kunye nezinye izitho zomzimba ziqala ukusebenza kangcono.