Iikhocktails zokulahleka kwesisindo azikho ngaphandle kwesizathu sokuba yizithako zeerimim ezihlukeneyo zokutya. Zinezo zonke izinto ezifunekayo kunye nezondlo, izakhi ezifaka isandla ekulahlekeni kwesisindo. Eyona ndlela ilula kakhulu kwaye iyaqhelana neziphuzo zobuntwana - itiye nobisi-kuquka ukutya kokubisi.
Indlela yokwenza ubisi ekulahlekeni kwesisindo?
Le nkqubo yokutya ibhekisela kwizidlo eziqinileyo. Uhlobo oluqhelekileyo luyakwenqabela ukusebenzisa ezinye ukutya ngaphezu kwezinto ezimbini eziphambili, kwaye uzixube ngamanani athile. Ubisi lunqweneleka ukuthatha u-1 ukuya ku-2.5% weoli, kunye netiyi-eluhlaza ngaphandle kwezibonelelo. Ukuba unqwenela, unako ukusela ezinye iziphuzo, ukusela iziqhamo zezityalo okanye eziqhelekileyo ezimnyama. Kodwa kufuneka ufunde indlela yokwenza ubisi ekulahlekeni kwesisindo . Zininzi iindlela zakhe zokupheka:
- Ubisi bubushushu ukuya kuma-degrees angama-70, iingxenye ezi-4 ngeyure nganye zongezwa kumxube. welding. Isisombululo singeniswe kwi-15-20 imizuzu kwaye silungele ukusetshenziswa.
- Unokutshintsha izithako kwezinye iindawo: kuqala ucofe ukumnika (i-spoon ye-100-150 ml yamanzi abilayo), uze ungeze inani elifanayo lobisi.
- Kulabo abangathandi iziphuzo ezinxilisayo, unokuxuba amaqumrhu kwindawo ecolile.
- I-recipe yesiNgesi - ngaphambi kokuba ubisi ubisi ekulahlekeni kwesisindo, ngaphambi kokutshisa indebe. Yongeza enye yesithathu yobisi kunye neyesibini kwisithathu se-infusions eqinile. Gcina.
Ukulahlekelwa kwesisindo kwiLilk - Diet
Iintlawulo zeeyi ziyaziwa ngaphezu kweminyaka eyi-5 lamawaka. Iqinisa impilo, inika i-vivacity, ihlambulule umzimba we-cholesterol. Esi siselo sisebenzise ngokuphindaphindiweyo ngokubambisana nobisi, kuba iqukethe i-calcium, engasondelanga i-caffeine. Iimveliso zixhasana ngokugqibeleleyo, ezenza ubisi xa ukulahlekelwa isisindo ngumncedisi obalaseleyo wokulwa nokunyuka kwesisindo. Inesiphumo somoya, inika amandla emzimbeni, isusa i-slag. Ngomnye nje usuku, ukutya kule siselo kunokulahlekelwa kwi-2 kg.
Usela njani ubisi ekulahlekeni kwesisindo? Zonke iiyure ezingama-2, phakathi kokutya okanye ukutshintsha ukutya. Iintlobo ezahlukeneyo zombuso zihluke: ukusuka kwelinye (ukukhulula) usuku ukuya kwiintsuku ezili-10. Kwimeko yokuqala, ukutya kukuxhaswa ngeemveliso eziphantsi kweekhalori okanye ngokubanzi ngokungabikho kwazo. Okwesibini - isiselo senziwa nje ukungezelela kwimenyu. Bangakwazi ukufaka indawo, umzekelo, ngesidlo sokutya esiqhelekileyo. Isiphumo esihle siya kufumaneka.
Ukutya kwiimifuno, izithelo kunye nobisi
Kukho ukutya okulula, okunelisayo kunye okunokunyamezelayo kubisi, imenyu ebandakanya iziqhamo kunye nemifuno enobomi. Kubalwa iintsuku ezintathu kwaye kunceda ngexesha elifutshane lokuphelisa ama-4-5. Kucetyiswa ukuba uphuze isiselo esinempilo rhoqo emva kweeyure ezimbini, kwaye ukuvalelwa yindlala kugcinwe ngokusetyenziswa kweziselo zemifuno kunye neziqhamo ezomileyo. Imenyu yile:
Usuku 1
- kusasa - indebe yesiselo, isaladi yesithelo kunye ne-yogurt ephantsi-fatty okanye i-kefir;
- I-snack - isiselo esisisiseko ngaphandle kwezongezo;
- Isidlo - isaladi kwimifuno (utamatisi, pepper, ikhukhamba) kunye neoli yezolimo;
- ubisi obusika kunye nobusi.
Usuku 2
- kwasekuseni - ukumnika ubisi kunye netiyi kunye nobusi;
- isaladi - isaladi yesithelo;
- isidlo sasemini - isaladi yemifuno;
- isidlo - njengosuku olwangaphambili.
Usuku 3
- kusasa kukusela kotywala;
- isaladi - isaladi yesithelo;
- isaladi yemifino;
- isidlo sinomgangatho.
Ubisi bokutya ngeveki
Iirejista zokutya ezongezelelweyo iintsuku ezingama-5-7 zifanelekile abo bakulungele iveki yonke benomdla wokutya ubisi; Ukutya kweentsuku ezi-7, imenyu yezinto ezihluke kakhulu, ikuvumela ukuba uphonse kwi-10 kg. Ukutya kwiveki yonke ku malunga nale nto ilandelayo:
- ngesidlo sasekuseni, i-omelette kunye noshizi (kufika kwi-17% ye-fat content) kunye neglasi yokusela;
- njenge-snack ifanelekileyo ipula, i-orange okanye i-grapefruit;
- ngesidlo sasemini - isaladi yemifuno enobutsha kunye nemifuno eluhlaza (isithombo, i-pepper, utamatisi, i-anyanisi eluhlaza) kunye nesobho, kodwa ngaphandle kokongezwa kwamazambane;
- i-snack-low fat fat cottage cheese;
- isidlo - ukumnika ubisi kunye neti.
Ukutya kwamanki iintsuku ezi-3
Kukhona imenyu echanekileyo ye-system ye-weight loss system, ekufuneka ilandelwe kwiintsuku ezintathu kuphela. Njengesiqhelo, isithako esiyinhloko ubisi, kwaye ukutya kukunceda ngexesha elifutshane ukuba lize lenze. Kudla ubisi iintsuku ezintathu:
- Usuku 1 : Kuvumelekile ukuthatha kuphela isiselo emva kweeyure ezimbini. Kule niselo - sisele okungenani iiglasi eziyi-8 zamanzi ahlambulukileyo. Unokuthatha amalungiselelo evithamini.
- Umhla wesi-2 : Ubilisiwe nge-buckwheat okanye amazambane, ubhaka kwi-uniforms , i-fat oil ephantsi. Musa ukulibala ngamanzi kunye namavithamini.
- Usuku 3 : Ubisi namanzi. Ngokudibeneyo, ezi ziphulo ezimbini zivumela ukuba ususe umthamo ogqithiseleyo ophuma emzimbeni kunye neesxibeni, kodwa ukuba ungavumeli ukungcola.