I-Lactose okanye, njengoko ngokuqhelekileyo kuthiwa yi-ushukela wobisi, yinto engacacisiyo ekukho ukutya okuninzi, ngakumbi kubisi kunye nemveliso yobisi. I-Lactose ibhekisela kwi- carbohydrate , yenziwa kwiimleksi ze-glucose kunye ne-galactose.
Inzuzo kunye neengozi ze-lactose
Ukutya okuqhelekileyo kunye nokufaniswa kwe-lactose emzimbeni, i-enzyme ekhethekileyo ebizwa ngokuba yi-lactase kufuneka iveliswe ngokwaneleyo. Le enzyme itholakala kwinqanaba elingaphandle lweseli lomathumbu omncinci.
Inzuzo ye-lactose, okokuqala, kukuba i-carbohydrate elula, iyakwazi ukubuyisela ngokukhawuleza ukulinganisela kwamandla. Kwakhona izixhobo ezinomdla we-lactose zi:
- iziphumo ezincedo kwi-microstyle yamathumbu, ukukhuthaza ukuveliswa kweebhaktheriya ezinobuncedo kunye nokunciphisa ii-microorganisms ze-pathogenic;
- ukuvuselelwa kweeseli zesisongululo kunye nokuphucula inkqubo ye-nervous;
- ukuququzelela ukutyalwa kwe-calcium;
- ukuphucula inkqubo ye-cardiovascular system;
- ukubonelela ngomzimba ngamandla, ngokukodwa ngokunyuka kwemithwalo yemvelo nengqondo, kunye nexesha lokukhula okukhulayo;
- ukuqinisa nokugcina ukhuseleko.
Ngenxa yokungabikho kwe-lactose, eyona nto ifunyanwa rhoqo kubantwana, kukho ukwehla ngokubanzi kwimizimba yomzimba, ukunyaniseka, ukulala nokulahleka kwamandla. Ukulimala kweLactose kubangelwa zimbini izinto - i-carbohydrate engaphezu komzimba kunye nokunyamezela komntu. I-lactose eyongeziweyo ibonakaliswa yimpawu eziqhelekileyo zokutyhefuza nokudityaniswa kwemithi - isifo sohudo, ukubetha kunye nokugubungela kwisisu, umkhuhlane, ubuqhophololo obusweni, i-rhinitis, ukubetha nokugqithisa. Isizathu sokunyamezela kwe-lactose ukungabikho okanye ukungabikho kwe-lactase emathumbu.
Iingcali zikwahlula ezimbini iintlobo zesifo sengqondo esingazalwanga ngesifo sengqondo yesifo sesifo se-lactose kunye ne-hypolactasia yesibini. Isizathu sezinto zokuqala zizinto zendalo kunye neenkalo zezifundo zokukhulelwa, uhlobo lwesibini lwesifo lunokubangela izifo ezithathelwanayo kunye neentsholongwane eziphazamisa ukulinganisela kwee-enzymes emathunjini.
Abantu abane-diagnostic kufuneka baqaphele imbangela yale ntsholongwane kwaye bangabandakanyi kwimveliso yokutya ene-lactose. Ukugqitywa ngokupheleleyo ekudleni kwe-lactose kungabangela ukukhubazeka okukhulu emisebenzini yamathumbu, ngoko ukutya kufuneka kumiselwe kwaye uphathwe ngugqirha.
Ukutya nokunyamezela kwe-lactose
I-Lactose ayifumanekanga kuphela kwimveliso yobisi, ikwabandakanya ne-cocoa, ithokoleta, iiskese, i-cookies, i-margarines. Inani elikhuselekileyo, linikezelwa ngeentlobo ezahlukeneyo zeklabishi, i-turnips, i-almond, i-salmon kunye ne-sardines.
Ngoxinzelelo oluninzi lwe-lactose, kuyinqweneleka ukukhuphela zonke iimveliso eziquletheyo nakwii-dose ezincinane. Ngokuqhelekileyo, ukuba umntu abe nomuva oqhelekileyo, kwanele ukukhuphela ubisi kunye nemveliso yobisi. Oku kunzima ukwenziwa ngokusondeza kweentsana, kubo, ngokuxutywa ngokukodwa ngokusekelwe kubisi lwe-soy. Ukongeza, i-hypolactasia iphathwa ngamachiza akhethekileyo, kuquka i-enzyme yokutya i-lactose.