I-Iron yinxalenye yesakhiwo seprotheni ye-hemoglobin, esinika i-oksijini kwizitho. Ngenxa yokungabi niselo, ukuxhamla okungavamile ukusuka esiswini, ukungena kwe-anemia yensimbi kwenzeka. Ukungabikho kwesinyithi emzimbeni kubangela u-hypoxia (i-oxygen starvation). Umsebenzi wazo zonke iinkqubo uphazamiseka, kodwa intliziyo nengqondo zihlupheke kakhulu.
Indlela yokuchonga ukungabikho kwentsimbi emzimbeni?
Xa kukho ukungaphumeleli kumzimba wezinto ezilandelelanayo, iimpawu ezibonakalayo zenza ugqirha kunye nokuhlolwa kwegazi. Ukungabikho kwesinyithi emzimbeni kunqunywe lizinga leproteinyini enegazi-i-hemoglobin. Ukuba izinga liwela ngaphantsi kwe-120 g / l kwabasetyhini kunye ne-130 g / l kumadoda, ukuxilongwa kungenziwa - ukungabikho kwintsimbi emzimbeni. Uhlalutyo lwenziwe kwisisu esingenalutho ekuseni. Ngaphambi komhla, awukwazi ukutya ukutya okunamafutha, uthathe utywala. Iyure ngaphambi kokuba isifundo singavunyelwe ukutshaya nokuzivocavoca.
Ukungabi nesinyithi emzimbeni - iimpawu
Imbonakalo eqhelekileyo yento yokuba umzimba udinga insimbi eyongeziweyo yile:
- ukugqithisa kwesikhumba, i-mucous (ibonakala kwinqwelo yezantsi);
- ukuziva ukungabikho komoya kunye neentliziyo ezithintekayo ngokunyanzelisa umzimba;
- utywala kunye nentloko;
- ukwenyuka nokukhathala;
- ukulala nokukhathazeka kwesondlo;
- umnqweno unobumba, udongwe, ukutya okunesonka kunye nosawoti;
- ukutyana emacaleni omlomo, kunzima ukugwinya ukutya okumile;
- izipikili ezinobumba, isikhumba esomileyo kunye nokulahleka kweenwele.
Izibonakaliso zokunqongophala emzimbeni wesininzi abasetyhini abanamava ngexesha lokukhulelwa, kunye nokuya esikhathini. Kwiimithwalo ephezulu kubadlali, ngokukhula ngokukhawuleza kwabantwana kunye nabaselula, nayo imfuneko yokunyuka kwamanyathelo iya kwanda, ngoko ke ezi zigaba zisengozini kwaye zifuna ukuhlolwa kweelabhorbin ekufuneka kusebenze.
Izizathu zokunqongophala kwesinyithi emzimbeni
Ngenxa yokunciphisa ukungena ekudleni, ukuphulwa kokungena kwigazi ukusuka kwinkqubo yokutya, okanye ukuphuma kwamanzi, umxholo wesinyithi emzimbeni uyawa. Isalathisi sesinyithi egazini liphantsi kunexesha eliqhelekileyo xa:
- ukutya okunomsoco kunye namafutha kunye ne-carbohydrate, kwizityalo zemifuno;
- i-gastritis, isilonda sesilonda;
- pancreatitis;
- izifo zesisu - i-enterocolitis, i-dysbiosis;
- sulele kwiimpethu;
- Ukulahleka kwegazi ngenxa yokukhukuliseka kunye nezilonda zesigxina sesisu, iziqhumane;
- emva kokusebenza okukhulu kunye nokulimala, ukuzala;
- ukuphuma kwindoda eqatha;
- nezifo eziphilayo.
Xa kusetyenziswa ixesha elide lamachiza elona lugxininisa ukuthuthwa kwesinyithi ukusuka ekudleni, i-anemia yeziyobisi ingakhula. Leli qela lezilwanyana ezingavumelaniyo ezinciphisa imveliso ye-hydrochloric acid kwisisu, i-antibiotics, i-sulphonamides, i-calcium. Iinkqubo ezivuthayo ezingapheliyo kwisifo somzimba kunye nemiphunga zingabangela ukuhla kwe-hemoglobin egazini.
Yintoni eyongela ukungabikho kwesinyithi emzimbeni?
Ngenxa yokuntula okungapheliyo kwe-oxygen, umsebenzi wenhliziyo uphazamiseka - i-arrhythmias, ukungaphumeleli kwentliziyo, umsebenzi weengqondo zibuhlungu - inkumbulo kunye nengqiqo zibuthathaka, ukucaphukisa nokudakumba kubonakala. Ukusilela kwesinyithi emzimbeni kunciphisa ukukhuselwa kwe-immune, ukusuleleka kunobunzima kwaye ngokuphindaphindiweyo ukubuyisela kwakhona. Kwibadala, umngcipheko wokuhlaselwa kweentliziyo kunye nemivimbo iyanda. I-anemia yabasetyhini abakhulelweyo bayasongela ukuphulwa kwezitho zomntwana kunye neenkqubo, ukuyeka emva komntwana ekuphuhlisweni.
Isiqhelo sesinyithi sobusuku sabasetyhini
Abafazi beminyaka yobudala bafuna ukufumana i-15-20 mg yensimbi ngosuku, ngokukhulelwa kunye noongika-ukuya kwi-30 mg. Abasetyhini kunye nokuqala kokunyuka kwexesha inqanaba lesinyithi ngosuku luphela ngo-8 mg. Isinyithi esicatshulwa kakhulu (20-35%) seemveliso zezilwanyana, kuba i-hemoglobin efanayo. Ukususela kokutya kwezityalo, ipesenteji ye-assimilation iyancipha - ukusuka ku-2 ukuya kwi-15%. Unceda ukufumana i-iron ascorbic acid kunye ne-vithamini B, kwaye ivimbela i-calcium yeemveliso zobisi, itiye okanye i-coffee tanins, utywala.
Ungayenza njani ukungabikho kwesinyithi emzimbeni?
Kubalulekile ukunyanga imbangela ebangela ukungabikho kwentsimbi. Ii-vitamin complexes kunye ne-micronutrients ziza kunceda ukuhlawulela ukungabi nantsimbi kwiifom zokuqala ze-anemia okanye ukukhusela. Indlela efanelekileyo kunye nekhuselekileyo yokufumana isinyithi kukutya okufakwe kakuhle, apho kufuneka khona:
- Qinisekisa umxholo weeprotheni okwaneleyo (inyama, intlanzi, ukutya kwezilwanyana zaselwandle, inyama yenkomo);
- Ukunciphisa amafutha ezilwanyana (i-lard, ingulube, imvana);
- zibandakanya iimveliso ezininzi kunye namavithamini B, C (izityalo, i-bran, i-lemons, i-currant emnyama);
- ukunciphisa iimveliso zobisi, itiye kunye nekhofi.
Ngenxa yokungaphumeleli kwamanyathelo okukhusela kunye nezifo ezinzima, izidakamizwa ezinesinyithi zichazwe kwiipilisi okanye iisisiti. Iindlela eziqhelekileyo - Aktiferrin, iFerrum Lek, i-Sorbifer idules, i-Totema. Ukulungiswa kwesinyithi kwi-reception kuyadluliselwa kanzima kwaye kuninzi ukuchasene, ngoko ke yamkelwe phantsi kolawulo logqirha.
IiVithamini ngensimbi yabasetyhini
Ukuthintela ukusilela kwintsimbi (ngokungabikho kwezifo ezibi kakhulu), i-multivitamin complexes kunye ne-microelements zisetyenzisiweyo. Kuzo, ukubunjwa kulungelelaniswe ngendlela enjengensimbi engakwazi ukuyenza ngokupheleleyo. Kwabesetyhini, kukulungele ukhethe iivithamini ezibonelela ngemfuneko yansuku zonke. Amavithamini afanelekileyo aneesinyithi:
- AlphaVit Classic (14 mg yentsimbi);
- I-Vitrum (18 mg);
- Complivit Iron (15 mg);
- I-Centrum ukusuka kwi-A ukuya kwi-Zn (18 mg);
- I-Teravit (27 mg);
- Amathebhu amaninzi (14 mg)
- Elevit pronatal (60 mg) kunye ne-Vitacap (50 mg) yabasetyhini abakhulelweyo.
Ngokuqhelekileyo, ama-multivitamin complexes anikwe enye ipilisi ngosuku malunga nenyanga. Kuthatyathwa ngokufanelekileyo emva kokutya kwaye ihlambuluke phantsi nesiqingatha seglasi yamanzi. Kuba abantwana banikezelwa iindawo ezizodwa eziphathekayo ngendlela yeepilisi ezinokutsha okanye i-jelly kunye neqhamo levumba: I-Jungle neemaminerali, i-Naturethto, i-Complivit Active. Emva kwenyanga yokuthatha uvavanyo lwegazi, kufuneka uphinde uphinde, ngenxa yokuba insimbi yokugqithisa ingeyona yingozi ngaphezu kwesiphene.
Ziziphi iimveliso zintsimbi?
Imithombo engcono kakhulu yensimbi enokugaya isibindi sesilwanyana, inyama yengulube, inkukhu. Iimveliso ezicebile ngentsimbi, kunye ne-anemia kufuneka zibe kwimenyu: i-veal, yenkomo, i-turkey, i-mussels, i-yolk yolk. Ininzi yesinyithi kunye nokutya kwezityalo: iilenti, ubhontshisi, i-tofu, imbewu yeengqimba, i-buckwheat. Ubhontshisi ngaphambi kokuba kusetshenziswe ukusetyenziswa kufuneka kuhlanjululwe ukunciphisa uxinzelelo lwe-phytic acid, evimbela ukutyunjwa kwesinyithi. Kwiipulo kunye neentonga, ezisetyenziselwa ukuphakamisa i-hemoglobin, isinyithi iphantsi. Eyona nto iluncedo kwi-anemia - i-blueberries nama-apricot, i-prunes kunye nama-apricot omisiwe.
Ukungabi nesinyithi ekudleni kwegazi
I-Dietotherapy i-anemia, ngaphezu kwe-saturation yomzimba ngesinyithi, kufuneka inike umzimba ngamaprotheni abalulekileyo, iivithamini kunye ne-microelectrious benefits. Kubalulekile ukuba udle iimveliso zenyama, imifuno eninzi eluhlaza kunye neziqhamo. Ukungabikho kwensimbi kunokulungiswa yimenyu yesampula:
- ngesidlo sakusasa - i-oatmeal kunye nama-apricots omisiwe, i-blueberry jelly.
- ngesidlo sakusasa sesibini - isonka kunye ne-bran, ushizi, ukudibanisa i-currant emnyama.
- Ukutya kwesidlo sasemini, isobho sesinku, isaladi, ijusi yetamatato.
- Ukutya kweentlanzi, i-buckwheat porridge, isaladi ye-beet kunye nejisi lemon, imifuno, umhluzi we-rose rose.
Ukongezelela kokutya, amayeza esintu nawo asetyenziselwa ukunyanga kwetsimbi emzimbeni. Iphilisa i-anemia honey, iloe, i-aloe, i-pollen yembali, ihluma ingqolowa, i-rosehip, i-wort St. John kunye neqabunga le-blackberry. Abasetyhini abaneentlobo ezininzi zenyanga zonyango zoncedo, iqabunga le-raspberry kunye nengca ye-yarrow, njengoko banciphisa i-hemorrhage kwaye bavelise i-hemoglobin.