Ukunyamekela iintyatyambo zangaphakathi ebusika

Usuku olunokukhanya olufutshane, umoya ogqithiseleyo rhoqo, amabhethri ashisayo kunye nezinye izifudumezi - konke oku kufuneka kuthathelwe ingqalelo ngumhloli wezityalo ngexesha lebusika ekunyamekeleni izityalo zangaphakathi. Ngokukhethekileyo ngokufanelekileyo kuyimfuneko ukuxhalabisa kumbala wemibala ephuma ebusika.

Ziziphi iintyatyambo zangaphakathi eziqhakaza ebusika?

Uninzi lwezilwanyana luya kwindawo ebizwa ngokuba yindlela yokulala, kodwa kukho ukutshabalala ebusika. Akunjalo nje ngama-bulbs e-anyezi anokunyanzeliswa ukuba atyatye ngokuzenzekelayo, kodwa eyona nto ixhaphakileyo. Phakathi kweentyantyambo zangaphandle eziza kubusika, kwiifestile zethu unokufumana oku kulandelayo:

Amaphuzu aphambili ekunyamekeleni iintyatyambo zangaphakathi ebusika

Nangona ungenayo izityalo eziqhambileyo, ukunyamekela ngexesha lokubanda kufuneka kulungele. Okokuqala, kufuneka ubeke ingqalelo kwiimpawu ezinjengeemigxina ezinde ezinde, imifuno ekhulile okanye amahlamvu aweleyo. Konke oku kunokubonisa ukungahambi kokukhanya. Ukuba kunokwenzeka, sihambisa izitya kwiindawo ezininzi ezikhanyayo, sikhanyisa ngokufanelekileyo.

Ukugqoka okuphezulu kweentyantyambo zangaphakathi ebusika kunzima. Inyani kukuba ekufakeni izichumiso zasebusika zingasebenza kwizinto ezichasene ngqo. Ngoko ke, ukugqoka okuphezulu kweentyantyambo zangaphakathi ebusika kubalulekile ukuthenga amalungiselelo akhethekileyo kuphela, ukufaka isicelo kungekho rhoqo ngaphezu kwenyanga kwaye ulandelelaniswe ngokuthe ngqo kwii-doses ezibonisiweyo.

Umbuzo ongeyonto engabalulekanga yindlela yokucoca iintyatyambo zangaphakathi ebusika. Ngakolunye uhlangothi awukwazi ukuwomisa umhlaba, kwezinye izinto zokunisela kufuneka zinciphise. Kule meko, kuyimfuneko ukusebenzisa i-humidifier ye-air-primitive ye-primitive okanye uthele amanzi kwi-pan kwaye uthele i-claydite. Njalo ngexesha lokunyamekela iintyatyambo zangaphakathi ebusika, khangela ubuninzi bomhlaba: emva kokunisela, ngokukhawuleza wasebenza ubunqamle bomhlaba. Emva koko akuyi kubakho ukubola kweengcambu kwaye baya kufumana inxalenye yomoya.

Kwaye okokugqibela, kodwa kungabalulekanga, indawo ekunyamekeleni iintyatyambo zangaphakathi ebusika ikwazi ukuhamba. Nanini na xa uvula ifestile, kufuneka ufihle iintyatyambo okanye, ukuba kunokwenzeka, ususe kwifestile.