Iipilisi ezinomsila zinjani uhlobo lwezityalo ze-herbaceous shrub ze-genus Capsicum yeNtstshade, kunye neziqhamo ezidliwayo, isityalo esiluncedo kunye nesithandwa kakhulu kwihlabathi lonke. Isityalo sivela eMelika. Ngethuba langoku, iintlobo ezahlukeneyo zenkcubeko ziyaziwa, kubandakanywa ipepper yaseBulgaria . I-pepper ephucukileyo ikhulile ikakhulu kwiindawo ezisemgangathweni ezisemzantsi, ezisezantsi kunye nezolimo zentlabathi yazo zonke i-continent.
Iziqhamo zepilisi enomnandi ziqukethe izinto ezininzi ezincedo, okuthi: i-capsoicin, i-sugsoicin yemvelo, i-fibre, iiprotheni, i-carotenoids, ii-vithamini C, i-P, i-B1, i-B2, i-ocompositored oil, i-steroid saponins.
Iintlobo zepilisi enomnandi zinemibala eyahlukileyo (obomvu, i-orange, eluhlaza, njl.).
I-sweet pepper isisithako sezoninzi ezininzi, sinokuzilungiselela ngeendlela ezahlukeneyo, kodwa kufuneka kuqaphele ukuba ngexesha lokushisa ukutshatyalaliswa kwezinto ezininzi (umzekelo, i-vitamin C, ephezulu kwipropper enomnandi kunelomon) iyatshatyalaliswa. Ngoko ke, kwifomu efanelekileyo kakhulu, iphepusi elimnandi ligcinwa kwiladidi, ngendlela, ngaphandle kwongcamango, i-taste of fruit pepper iyona yendalo.
Iidlela zokufumana i-salads kunye ne-pepper ezi-sweet ziyaziwa ngeentlobo ezahlukeneyo, njengoko esi siqhamo sidibaniswe ngokugqibeleleyo ukunambitha kunye nemveliso eyahlukeneyo.
Isaladi kunye nepilisi elimnandi, ushizi kunye netamatato
Izithako:
- Iipilisi ezinomsoco - ii-2-4. (kuxhomekeke kubukhulu);
- ipompi ebomvu ebomvu - ukunambitha;
- i-anyanisi (ingabomvu okanye isaladi emhlophe) - 1 pc.;
- i-brynza (okanye ixutywe i-brine cheese ekhaya ukusuka kubisi lwezilwanyana ezahlukeneyo, iigusha, iibhokhwe, iinkomo) -200-300 g;
- iitamatisi ezivuthiweyo zincinci - ii-2-4.
- igalikhi - ii-cloves 2-3;
- iifriji ezitsha (iparsley, basil, coriander, idill ayidingi);
- i-oli yemifuno enokubandayo (umnquma, ingqolowa, isardadi okanye i-sunflower);
- iwayini iviniga yemvelo.
Ukulungiselela
Kakade, zonke iziqhamo (ngaphandle kwegalikhi) kufuneka zihlanjwe ngamanzi abandayo kwaye zomekwe ngendwangu ecocekileyo. Sinqumle iipilisi ezinomsoco ngeempuphu ezimfutshane, i-anyanisi ehlanjululwayo - iigulane zincinci, utamatisi - ngokungqinelanayo, kodwa kungekhona kakhulu. U-Brynza uthathe iibhubhu ezincinci okanye (xa zome ngokwaneleyo) gubha kwi-grater enkulu. Ukucoca ngokucacileyo imifino kunye negalikhi. Sidibanisa zonke izithako ezilungiselelwe kwisitya se-saladi, uthele ukuzaliswa (ioli + iviniga kwi-3: 1), ifakwe ngepipi. Gxotha i-lettuce kwaye uvumele ukuba ityhule imizuzu eyi-10-20.
Esikhundleni seoli kunye neviniga yokugqoka, ungasebenzisa i-yogurt ye-classic engenasiphunga (engcono kunamafutha aphakathi). Unokukhonza le saladi njengesitya esizimeleyo (okubaluleke kakhulu ukuzila ukutya kunye nemifuno yeentlobo ezahlukeneyo), kunye nokutya okanye inyama yeentlanzi.
Kufuneka kuqatshelwe ukuba ukongeza iminquma emasaladi ngaphandle kwemibhobho (emnyama okanye elula, inokunqunyulwa kwiinqununu) iya kwenza umnqweno wale saladi unomdla.
Ukuba ufuna isaladi ibe yinto eyanelisayo, unokongeza i-200-250 ye-ham okanye inyama yenyama yenkukhu ebilisiwe (ifayile). Kule saladi kulungile ukukhonza iwayini ye-balkan yewayini (umzekelo, iMoldovan okanye isiBulgaria) okanye isiqhamo rakiyu.
Isaladi yeklabishi ngamapilisi amnandi kunye netamatato
Izithako:
- Iipilisi ezinomsoco - ii-2-4;
- iklabishi emhlophe okanye iBeijing, okanye ibomvu;
- i-anyanisi - 1-2 ii-pcs.
- Imifuno emitsha iyahlukileyo;
- igalikhi - 1-2 cloves;
- ioli exinzekileyo yemifuno;
- iviniga yemvelo okanye ijusi lemon.
Ukulungiselela
Siza kunqumla iipilisi ezinobumnandi zibe yimifutshane emfutshane, kunye ne-anyanisi ehlanjululweyo - iinqwelwana zesiqingatha. Iklabishi efakwe kwixabiso elifunwayo. Ukucoca ngokucacileyo imifino kunye negalikhi. Hlanganisa zonke izithako ezilungiselelwe kwisitya se-saladi, gcwalisa ukugqoka (ioli + iviniga okanye ijisi lemon kwi-3: 1 ratio) kwaye udibanise. Kwiladidi, unokuquka iikhukhamba ezintsha kunye namaqanda enkuni aphekiweyo. Le saladi inokusetyenziswa njengesitya sokukhanya esahlukileyo okanye ngesitya seenyama.