Ukupheka kwe-Omul

Sinikeza zokupheka ezilula ukupheka i-omul. Nangona i-fat content content, inyama yeentlanzi ilula kwaye ifikelele ngokukhawuleza kwaye iqulethe ubuncinci beekhalori. Ukongezelela, izitya ezivela kwi-omul ziyancwina, njengokuba uzibona wena, ulandela iziphakamiso ezivela kwiihotele ezisezantsi kwaye uzipheka ekhaya.

Ngaba mnandi ukupheka i-omul e-oven-iresiphi?

Izithako:

• i-omul frog ephakathi-medium-1;
• iifatata - 890 g;
• izaqathe - 90 g;
• intambo yeembotyi - 65 g;
• iitamatisi zentsasa - iziqhekeza ezi-5-6;
• fern "i-Orlyak" (amahlumela) - amaqhosha ama-5-6;
• lemon - 160 g;
• ioli ngaphandle kwempepho yomnquma okanye i-sunflower - 25 ml;
• ityuwa enkulu yolwandle kunye nompompo omnyama (ngokutsha) - ukunambitha;
• nayiphi na imifino - ukunambitha.

Ukulungiselela

1. I-omul enefriji kufuneka ikhutshwe ekuqaleni kwindlela yokukhupha, ishintshela kwishefu esezantsi yefriji.
2. Ngoku isidumbu sidinga ukulahla izikali, zihlanjululwe kwaye zihlanjwe kakuhle.
3. Njengento yokutya yemifino siya kusebenzisa i-peeled etyliced ​​iitatata ezinkulu kunye neenqathe, kunye neembotyi eziluhlaza kunye nezitshalo ezincinci ze-fern. Ukugqibela kwahlamba kwaza kwamanzi emini, kwimihla ngemihla ukuguqula amanzi ukuya kutsho.
4. Kwiiyure ezimbalwa ngaphambi kokubhaka kwi-oven, i-omul ixutywe ngetyuwa kunye nepilisi emitsha, kwaye ifafaze ngejusi e-fresh lemon.
5. Xa sihlobisa isidlo, sibeka i-omul kwisinqunyiweyo seoli kunye nokufaka ngaphakathi kwamagatsha aqingqiweyo we-fern kunye ne-pern.
6. Ngalunye icala sineetatati zetyuwa kunye neengqayi zetyhuthi ezinotyebileyo ngepilisi, ngoko siyakukugubungela intlanzi kunye nemifuno kunye nephepha lesibini le-foil kwaye uyithumele kwi-oven ishushu ifike kwi-degrees 200 ukuya kwemizuzu engamashumi amathathu.
7. Ngaphambi kokuba sikhonze, sincedisa i-tomato ebisikiweyo iitamatati kunye nemifuno kunye namaqabunga emifuno emitsha.

Indlela yokupheka i-sugudai kwi-omul emhlophe?

Izithako:

• i-fillet ye-omul - 500 g;
• isaladi anyanisi - 130 g;
• ijusi ye-lemon - 10 ml;
• ioli yomnquma okanye i-sunflower ngaphandle kwe-flavour - 20 ml;
• ityuwa enkulu yolwandle kunye nompompo omnyama (ngokutsha) - ukunambitha.

Ukulungiselela

Kwizinto zokutya zaseSiberia, i-sage enye yezona zidume ezithandwa kakhulu. Ngaphandle kwakhe, akukho holide inokuyenza, kwaye ngemihla yeveki bayayilungiselela loo nto. Njengomthetho, intlanzi esanda kubanjiswa isetyenziselwa ukwenza i-sage, kodwa ukuba akukho nanye, ungathabatha inhlanzi enqabileyo.

1. Isidumbu kufuneka sihlambuluke kwaye siphume amathambo, sihlule iifesti ezivela kubo, eziye zahlulwa zibe ziinqununu malunga nobubanzi obuyi-cm.
2. Isaladi ye-anyanisi ihlambulukileyo, ihlanjwe ngamakhonkco eekota kwaye ithululelwe phezu kwamanzi abilayo imizuzu embalwa, emva koko amanzi agxothwa aze avunywe.
3. Hlanganisa ubunzima be-anyanisi esilungisiweyo kwi-omul pulp, ufefe iinqununu ngejisi lemon kunye nomnquma okanye ioli ye-sunflower ngaphandle kwesambatho, kwaye ungeze ityuwa kunye nepelepele ukuba uzonambitha.
4. Iintsuku ezingamashumi amabini emva koko i-sage iya kudliwa, kwaye kuya kubakho ukukhonza ukutya kwitafile.

Ekuqaleni i-saugood yayilungiselelwe ngaphandle kokungeniswa kwejisi lemon kunye ne-bhotile, kwaye i-pulp yongezwa kuphela kwintetho kwaye ixutywe ne-anyanisi eqoshiwe. Ukuba ufuna, ungazama isidlo kwindawo yokuqala.

Ukupheka i-omul?

Izithako:

• i-omul frog ephakathi-medium-1;
• lemon - 160 g;
• ioli yomnquma okanye i-sunflower ngaphandle kwe-flavour - 25 ml;
• ityuwa enkulu yolwandle kunye nompompo omnyama (ngokutsha) - ukunambitha;
• Umgubo wengqolowa - 160 g.

Ukulungiselela

Ngokuqhelekileyo, i-omul isabhaka kwi-oven kwi-foil okanye kwi-grate, kwaye ikulungiselela kuyo i-sage okanye greise nje. Kodwa abathandi beentlanzi eziliweyo banokupheka i-omul kunye ne-pan.

1. Isidumbu siyahlanjululwa kwaye sihlambuluke, sihlambuluke kwaye sinqunyulwe kwiingxenye. Unako, ukuba unqwenela, ususe amathambo, uwahlule kwiifom.
2. Ixesha leenkomfa ze-omul ngetyuwa kunye nepilisi, qhafaza umgubo uze ufake efomeni elitshisiweyo kunye nomlinganiselo omncinci we-sunflower okanye ioli yomnquma ngaphandle kokuvumba.
3. Fry intlanzi kwi-rouge ukusuka kumacala amabini uze uyisebenze etafileni kunye nesitya sakho esithandayo okanye imifuno.