Ukuba awuyazi indlela yokulungisa imifuno edibeneyo ehovini, ke le recipe izokukunceda wenze lesi sidlo esimangalisayo, ugcine kwisitya zonke izakhiwo kunye neivithamini!
I-recipe yemifuno edibeneyo kwi-oven
Izithako:
- iifatata - 150 g;
- broccoli - 420 g;
- izaqathe - 110 g;
- iigrafu eziluhlaza - 85 g;
- anyanisi - 65 g;
- ushizi - 95 g;
- ukhilimu omuncu 15% - 55 ml;
- iqanda - 2 iziqwenga;
- imifuno eyomileyo kunye neziqholo - ukunambitha.
Ukulungiselela
Iibhatateshi kunye neeqathi zihlanjwe, zihlambuluke kwaye zigalelwe ii cubes ezincinane. Iipeya ezihlaza kunye ne-broccoli zangaphambili kwaye zidibanisa iklabishi kwi-inflorescence, ukuba kuyimfuneko. Sifaka imifuno elungiselelwe epeni kwaye udibanise encinci ngezandla. I-anyanisi icutshungulwa, ihlanjwe ngeemimirings kwaye ibhalwe phezulu. Ukucoca ngokukhawuleza ngeenongo kunye nemifuno enomileyo.
Ngoku sikulungele ukuthululela: kwisitya siphula amaqanda, songeza ukhilimu omuncu ophantsi, uphonsa iziqholo uze uthinte i-whiskers ngokulula.
Ukuthungela yonke imicu ecocekileyo egqityiweyo, ukumboza ngefestile phezulu kwaye uthumele imifuno ii-1.5 iiyure kwi-oven, phantsi kwe-grill. Ngaphandle kokulahlekelwa ixesha, gubha kwi-cheese encinci i-cheese kanzima kwaye emva kweyure ifafaze ngemifuno. Sithumela ukutya kwi-oven kwaye sibomvu kuze kube sekulungele.
I-Recipe yemifuno edibeneyo kwi-oven
Izithako:
- isitshalo seqanda - 340 g;
- zucchini - iziqhekeza ezi-3;
- i-anyanisi - 55 g;
- iitamatisi ezivuthiweyo - 135 g;
- Umgqomo waseBulgaria - 85 g;
- iziqholo.
Ukuphakamisa:
- ioli yomnquma - 55 ml;
- iipistachios - 75 g;
- i-walnuts - 70 g;
- iilemon - 0,5;
- igalikhi - amazinyo ama-2;
- iziqholo - ukunambitha.
Ukulungiselela
Ama-eggplants ahlambulukile, agciniwe ngelweleni kwaye anqunywe kwiindandatho ezinkulu. Senza okufanayo nge-zucchini. Utamatisi zihlambulukileyo kunye neengqayi zincinci zincinci okanye amasongo. Sisebenzisa i-anyanisi kunye nemigca yemigca. Ngoku thabatha ipilisi elimnandi, usike kwisiqingatha, thabathe ingqalelo ngokucokisekileyo kwaye uyinqumle ngotshani. Sifaka yonke imifuno elungiselelwe kwisitya esinzulu kwaye songeza ityuwa ukuze sinambitha. Sifaka izitya kunye kunye nokuhlambulula okuphakathi malunga nemizuzu engama-20. Okwangoku, sikhanyisa i-oven kwaye siyishiye size sifudume kufike kuma-180 degrees. Sibeka imifuno esinqumle kwi-grill, ephantsi kwe-grille kwaye ubhaka kuze kube lula. Ngezantsi, ukuze ijusi lokuphuza lingatshisi, qiniseka ukuba ubeka endaweni epanini ngamanzi. Ngaphandle kokulahlekelwa ixesha, silungiselela ukukhupha: siyacoca ii-pistachios kwaye sizifake ngokukhawuleza epanini elomileyo. Siyinqumle ama-walnuts nge-blender kwaye usike ugarlic ngokukhawuleza kwaye ulunge ngekhanga. Zonke izithako zixutywe kwaye zixutywe ngeziqholo. Yongeza ioli yeoli yomnqumo kunye nejusi lemon. Sifaka imifuno ephelileyo kwisitya, uthele ukugqoka kunye nokufafaza imifuno etywebileyo.
Imifuno eluhlaza kwi-soy sauce kwi-oven kwi-grill
Izithako:
- isitshalo seqanda - 390 g;
- zucchini - 440 g;
- i-anyanisi - 85 g;
- Ipepper enomnandi - 135 g;
- iziqholo.
Ukuze i-marinade:
- ioli yohlaza - 45 ml;
- i-soy sauce yemvelo - 25 ml;
- Iviniga ye-balsamic emnyama - 10 ml;
- igalikhi - amazinyo amathathu.
Ukulungiselela
Zonke iifuno zihlanjululwe kakuhle, zihlanjululwe kwaye zigalelwe zibe ziincinci, kodwa zifana nezicatshulwa. Kwi piyano sithela i-soy sauce, iviniga emnyama kunye neoli yezolimo. Cindezela igalikhi ecocekileyo ngokushicilela uze udibanise. Ntsasa imifuno epanini, uthele i-marinade elungiselelwe, ugubungele kwaye ugubungele ngesiqhekeza. Sisusa izitya kwifriji 1 kwiyure. Emva koko, faka imifuno kwifom, i-salted encinci kwaye ithunyelwe kwi-oven yangaphambili. Lungisa isidlo ngee-degrees ezingama-190 ngomzuzu ongama-35, ngokukhawuleza ukuvuselela okubhaliweyo. Sisebenzela ukutya ngendlela efudumele okanye ecolile, isasazeka kwiiplate.