ISibarit kukutya kuka-Elena Stoyanova, okukuvumela ukuba unciphise umzimba kwaye udlale, ngaphandle kokuyeka yonke into elandeleleneyo. Into ephambili eyenza ukutya okunjalo kukutshintshwa ngokukhawuleza kweemveliso ezinobungozi, ezinokuthi, ngenxa yoko akunakwenzeka kodwa zinika umphumo omuhle. Ngaphezu koko, ngexesha lokutya, umxholo wekhalori we-calorie wokutya unciphisa ngobumnene, obangela ukulahleka kwesisindo ukuba kwenzeke ngokwemvelo. Yaye ukuba ungazilahli inxalenye ebalulekileyo kunye neyona nto yokutya njengento yokuzilolonga, iziphumo ziya kukumangazela. Ukutya kuthatha kwiiveki ezi-6 ukuya kwiinyanga ezili-6-de ufike kwisiphumo esifunileyo.
Inkqubo yesondlo Weightloss yokulahleka kwesisindo
Umbhali wokutya uthetha ukutya, okumele kulandelwe ukuphumeza iziphumo ezifanelekileyo. Inkqubo ye-sybarite ibukeka kanje:
- Ukutya kwasekuseni : inxalenye ye-cocktail, iglasi yeeyi okanye ikhofi (ngaphandle kancinci, ubisi kunye noshukela).
- Isidlo sasekuseni sesibini : inxalenye yiphina i-porridge emanzini avela kwi-groats (irayisi e-brown, buckwheat, chickpeas, millet). Isahlulo akufanele sibe ngaphezu kwama-gramu angama-200 (iglasi ye-porridge).
- Imini engama-20 ukuya kwe-30 ngaphambi kokutya, thabatha i-cocktail ye-half-cup ukuze unciphise ukutya.
- Ukutya : inxalenye encinci yenkukhu, inyama okanye intlanzi igobile okanye ibilisiwe; inxalenye enkulu yesaladi yemifuno enomnquma ngeoli yeoli.
- Ukutya isidlo : ukukhonza i-cocktail.
- Iyure enye ngaphambi kokulala : indebe yecocoa emanzini ngaphandle kweshukela.
Musa ukulibala - kuxhomekeke kwimigudu yakho kuxhomekeke kwindlela ucebile ngayo ukutya kwakho. Musa ukuhlala kwenye uhlobo lweziqhamo kwi-cocktail, zama ukuzinceda ngeendlela ezahlukeneyo. Iresiphi ingezantsi.
Cocktail "Sibarit"
I-Cocktail "iSibarit" ngu-Elena Stoyanova ngumxube weprotheni-carbohydrate, into enhle yokufaka indawo yokutya. Kulula ukuyilungisa ekhaya, ngezandla zakho, kunye nemveliso elula kunye nexabiso elithengekayo - i-cottage shiese, izithelo kunye namajikijolo. Esi sidlo asiyinto enhle kuphela, kodwa sinomnandi, kwaye ukunambitheka kwayo okumnandi kuyakukukhohlwa malunga nokulangazelela ukutya.
Yilungiselele ngokucacileyo: xuba i-whisk okanye i-blender enepakethi ye-cottage cheese engenamafutha kunye "ne-apple yangokwemvelo" - 160 g nayiphi na i-berries, i-apula, i-orange okanye iiperesi ezimbini. Unokukhetha nganye ixesha lokuzalisa iziqhamo ezahlukeneyo, ukuze i-cocktail ingakhathazeki. Qaphela inani: i-100 grams ye-cottage cheese ngokuchanekileyo i-80 grams yeziqhamo / amajikijolo. Ubungakanani obufunyenweyo ngumlinganiselo omnye oqhelekileyo, omele uchithe ngexesha.
Inkqubo yeSibarit: njani ukugcina isiphumo?
Inkqubo yeSibarit iya kukuvumela ukuba ufikelele kwisisindo esiphezulu, kodwa ukugcina iziphumo. Ukwenza oku, kufuneka uguqule inkqubo eyaziwayo ngexesha lokulahleka kwesisindo. I-cocktail ihlala, kodwa ngoku kufuneka idliwe kanye kuphela ngemini - isidlo sakusasa okanye isidlo (mhlawumbi ukhetho lwesibini) okanye ihlukaniswe zibe zizidlo ezimbini. Kubalulekile ukuba ungadli ngokutya kunye nokukhetha ukutya okunokulinganisela.
Njengekhetho, ukutya kwe Stoyanova kunika kunye nokutya okuthe ngqo ukugcina ubunzima:
- Ukutya kwasekuseni : isiqingatha se-cocktail.
- Isondlo sesibini : imifuno okanye isaladi yesithelo.
- Ukutya : inxalenye yenyama, inkukhu, intlanzi kunye nokuhlobisa imifuno, okanye ukukhonza isobho kunye nesonka sezonka.
- Ukutya isidlo : isiqingatha se-cocktail.
- Iyure enye ngaphambi kokulala, unako ukusela i-cocoa okanye i-1% kefir.
I-Sibarit - ukutya okunokulinganisela, kwaye unako ukulahlekelwa isisindo kuwo ngaphandle kokulimala kancinci kwimpilo. Into ebaluleke kakhulu ukuba oku kutya kukunika umkhwa wokutya okunempilo kunye nokugatya ukutya okunobungozi okunokulimaza nayiphi na into. Ukutya kwenkqubo ecetywayo, emva kweeveki ezimbalwa uya kufumanisa ukuba awunasiphazamiseka yiminqweno yamnandi, inqatha kwaye inobungozi. Ukukhethwa kwakho kwintetho ngoku kuya kulunge ngakumbi, kwaye ukukhangela iziqhamo kukutsala kakhulu kunamaqebengwane okanye iiskese.