Abantu abaninzi baphupha ngokulahlekelwa isisindo, kwaye i-kefir-buckwheat yokutya ithathwa njengomncedisi ongcono kulo mzekelo. Le ndlela ijolise ngokukhawuleza ngokukhawuleza kweekhilogram ngaphandle kokulimaza kumonakalo omkhulu kumzimba. Emva kokuzama oko kanye, abantu bayithatha njengomgaqo ukulungiselela ukulayishwa kweentsuku ze-kefir kunye ne-buckwheat.
Kefir kunye ne-buckwheat - inzuzo
Akunanto into yokuba izondlo zondlo zihlukanisa ezi zinto zimbini kwaye zicebise ukuba zizisebenzise rhoqo. I-Buckwheat, egcwele i-kefir, inika umzimba umzimba omkhulu kwiivithamini (iqela B, PP, E) kunye neemaminerali (potassium, phosphorus, magnesium, calcium, isinyithi, i-zinc) kwaye ingatshintsha ngokupheleleyo nayiphi na enye imveliso ngeveki. Intsebenziswano yabo inika:
- ukulinganisela komzimba izondlo;
- ukubuyiswa kwephepha lokutya;
- kucima kwi-slags;
- ukujongwa kwama-pancreas nesibindi.
Abaninzi abazi ukuba yiyiphi i- buckwheat ebalulekileyo kunye ne-yogurt kunye nendlela echaphazela ngayo umzimba. Enyanisweni, icebo lilula. Iimbumba ze Buckwheat zisesiswini ngokucoca kakuhle, kwaye kefir inceda ukususa i-slag. Inzuzo yolu kutya kukuba:
- ukufumaneka;
- phuculo lwempilo;
- ukulinganisela kokutya.
Buckwheat nge yogurt - iresiphi
Ukuba awufuni ukutshintsha ngokutshintshayo ukutya kwakho, ngoko unokutshintsha indawo yokudla kwasekuseni nale ndawo. I-Buckwheat, ene-kefir, inokunika inkokhelo ye-vivacity ngaphambi kwexesha lesidlo, kwaye uncede ukubuyisela umsebenzi wendlela yokutya. I-recipe yokulungiselela kwayo ilula kwaye iyancipheka, "inketho yebhajethi" yokutya.
Buckwheat, igxinwe kwi-kefir
Izithako zokusebenzela 1:
- i-buckwheat - iipuniwe eziyi-3;
- kefir - 1 iglasi.
Ukulungiselela
- Phala i-buckwheat ngamanzi imizuzu eyi-15.
- Kwisitya esinzulu, uthele i-kefir uze uthele i-rump kuyo.
- Shiya ubuncinane iiyure ezisibhozo kwindawo epholileyo ehlanganiswe isiqhekeza.
- Ukuba unqwenela, ungongeza ii-berries okanye izithelo ezomileyo.
Kefir-buckwheat yokutya ukulahleka kwesisindo
Ukutya okuqinisekisiweyo kwi-kefir kunye ne-buckwheat kuthatha indawo ehamba phambili kwiingqungquthela ngokunciphisa ubunzima. Ibonisa iziphumo ezintle ngexesha elifutshane kwaye akukho nto iphikisanayo. Ukulahlekelwa isisindo kukho kunikeza umphumo ongapheliyo, iikhilogram aziyi kubuya, kunye nokuphuma okulungileyo kuyo. Nciphisa isisindo ngaphambi kokuqala kwekhosi ukuba usebenze ngokukhulula iintsuku , kwaye emva koko uqhubeke ixesha elide.
Ukutya kuquka ezi zinto zilandelayo ngosuku:
- iplasi yebhaghoheat;
- ilitha le yogurt ephothiweyo.
Iintlobo zithengwa nge yogurt kwaye zishiya ubusuku bonke. Ngomso, umxube ogqityiweyo uhlulwe ngo-5-6 ukutya kwaye usetyenziswe ngexesha eliphakathi kweeyure ezimbini ukuya kweyure. Ityuwa kunye noshukela azinakongezwa. Ukuba ungeke ubekezeleleke, ungadla i-apula enye. Ngomhla ungasiphuza itiye eluhlaza ngaphandle kweshukela kunye namanzi amaninzi. Inxalenye yokugqibela kufuneka idliwe ngaphandle kweeyure ezintathu ngaphambi kokulala.
I-buckwheat enempilo, ifakwe kwi-kefir, ayihambelani nayo:
- qeqesho lwasemzimbeni;
- Ukusetyenziswa kwe-kefir ngokuhlukileyo kwiphalaji;
- ukuphuma okubukhali kuyo, ingakumbi kwisiqingatha.
Kefir-buckwheat yokutya iintsuku ezi-3
Ukutya ukutya kulungiselelwe ukulahla ezimbini ukuya kweethathu kilogram ngexesha eliphantsi. Kuba umzimba uya kuba ngohlobo lokukhutshwa, ukuphelisa i-toxins kunye ne-toxins. Isiphumo siya kubonakala ukuba ulandela ukutya ngokuqinisekileyo ngenxa yokutya kwe-kefir-buckwheat kuyasebenza kakhulu. Iquka izinto ezibini eziphambili ezidinga ukondliwa kwimenyu ethile kunye nokutya okunye:
- ipereji ebilisiwe ubukhulu beengqayi kunye ne-tea ehlaza;
- iglasi yegoda ephothiweyo;
- isahlulo se-porridge, njengesidlo sokuqala;
- kefir;
- ipayipi;
- kefir.
Isidlo sokugqibela kufuneka sibe malunga neeyure ezintathu ukuya kwezine ngaphambi kokulala. Ukukhulelwa kwesisu kwenzeka kakade ngosuku lwesibini, kukho iimpawu zokuvuvukala kunye nobuqili. Ukutya kwe-Kefir-buckwheat, imenyu yeyona nto igxininise kakhulu, idinga ukunyanzeliswa okukhulu, kodwa inika iziphumo ezilandelayo:
- nciphisa i-calorie;
- ukuphuculwa kwentlalo-ntle;
- umgca we slag.
Ukukhulula imini kwi-buckwheat ne-kefir
Ukukhulula iintsuku kuyimfuneko kuwo wonke umntu. Umzimba ukhathala ngokusebenza rhoqo kwi-mode esebenzayo, kunye nokugaya ukudla okunobungozi nokutya. I-Buckwheat kunye ne-yogurt isebenza ezimangalisayo, kwaye banomhla omnye wokwenza. Isiphumo salo sesondlo sibonakaliswe ngale ndlela:
- ukubonisa ukulahleka kwesisindo;
- i-saturation namavithamini;
- kususwa kwe slags.
Unokwenza ukukhupha ngaphezu kweyure nganye kwiiveki ezimbini. Ixesha lokuqala linokubonakala likhulu, emva koko isisu ngokwayo siya kukukhumbuza ngesidingo sokuphumla. Kulo suku kufuneka uzilungiselele ngokuhlwa, ugcwalise iglasi ye-buckwheat nge-kefir ephantsi. Ngentsasa kufuneka uhlukanise i-porridge ibe ngamacandelo kwaye ungadli nto ngaphandle kwayo. Ngenxa yesiphumo esihle, ukutya okudliwayo, ngaphandle kwetiyi eluhlaza, akuvunyelwe.
I-Kefir-buckwheat yokutya yindlela yokuphuma
Njengokuba kukuphi na ukutya okudliwayo, indlela yokuphuma kwe-bakkwheat-kefir yokutya kufuneka ihambe ngokukhawuleza, ngaphandle kokuphazamiseka. Kucetyiswa ukuba uqwalasele ngokucophelela iikhalori kwaye udle ngokulandela umgaqo olandelayo:
- Kwiintsuku zokuqala ezintathu, ukutya kunye naluphi na ukutya akufanele kudlule ii-calorie ezingama-600.
- Kwiiveki ezimbini ezizayo, kufuneka unamathele kwibharri ye-1500 khalori.
- Zama ukutya izithelo kunye nemifuno kwifomu eluhlaza, ungafaki ukutya okuthosiweyo kunye nokutya okunzima.
Buckwheat nge yogurt - ukuchasene
Izazi zezilwanyana ziyaqaphela ukuba ingozi ye-kefir kunye ne-buckwheat ingaba. Eyona nto ibaluleke kakhulu ukunyamezela kwabantu, kwimeko apho kufuneka ukhethe enye indlela yokulahlekelwa ngumzimba. Isizathu sokungabi nakwenzeka koku kutya kunokuba kunye nezifo ezingapheliyo:
- iphepheni yesisu;
- isibindi;
- i pancreas.
Ngenxa yokutya okondla ixesha elide, uxinzelelo lwegazi lunokunciphisa. Ukungahambisani nokuchasana kunokunyusa iinkqubo ezibuhlungu kunye neengxaki zakudala. Akuvumelekile ukuba uhlale kuyo ngexesha lokukhulelwa kunye ngexesha lokukhulelwa. Xa ukhetha le menyu, kufuneka uqale uqhagamshelane neengcali okanye uqale ukutya ekuphumuleni iintsuku.