Akusiyo imfihlo yokuba ulungise isisindo sakho okwaneleyo ukutshintsha ekudleni okunempilo nokwandisa umsebenzi owenziwe ngokomzimba, kodwa abo bafuna ukukhawuleza le nkqubo, basebenzise iintsuku zokulahleka kwesisindo sokulahleka kwesisindo, kunye neendlela ezahlukeneyo. Kulabo abangenaso ubunzima obunzima , kuncedo nakwexesha elizeleyo ukukhulula umzimba wakho ekubeni uxinzelelo oluxinzelelekileyo kwizitho zendlela yokugaya kwaye ngexesha elifanayo uhlambulule.
Indlela yokwenza imini yokuzila?
Okokuqala, ndimele nditsho ukuba ukukhulula akusilo isiteleka selambile. Ukubethelwa kakhulu kwimpilo yakho, kunokucwangcisa iintsuku ezinjalo ngamanzi afanayo okanye kumagqabha egqabha. Kubaluleke kakhulu ukuba udle, nje umxholo wekhalori wokutya okunjalo kufuneka ube ngaphantsi kwexesha eliqhelekileyo, malunga nesiqingatha. Ngaloo mihla akuyimfuneko ukucwangcisa nantoni ebalulekileyo, okuya kufuna ukubuyiswa okuphawulekayo kwamandla omzimba kunye nomzimba. Usuku olufanelekileyo usuku, xa ungafaneleki ukuya emsebenzini kwaye unokwenza into enhle.
Ukuzikhethela iindlela ezingcono zokukhupha iintsuku, kukufanele ukuqwalasela izinto ozikhethayo kunye nezixhobo zomzimba, kodwa oku akuthethi ukuba abathandekayo banokutya iibheke kunye neesekese yonke imihla. Ukutya okuninzi-carbohydrate kunye neentsuku eziqhelekileyo kufuneka kusetshenziswe ubuncinci, kwaye kunjalo nangaphezulu. Okukhethiweyo kunikwe iiprotheni, kunye nobisi, kunye nee-carbohydrate zamukelwa kunye neziqhamo, ezizityebi kwizityalo kunye nemifuno. Ewe, kunjalo, iintsuku ezisebenzayo kunye nokuphumelela kweentsuku kunye neziqhamo.
Eyona mihla ikhulula ngokukhululeka
I-Kefir idalwe ukuba ilayishwe kwaye ihlambulule umzimba. Ubisi aluhambelani nonke, kwaye i-yogurt iyancitshiswa koku kungabi nalutho, ngaphandle koko iyanelisa indlala kakuhle kwaye ibuyisela i-microflora yamathumbu. Ngokuqhelekileyo kudibaniswa ne-buckwheat, ukwenza isobho semifuno ebandayo kunye neenkcaza ngokusekelwe kuyo. I-Kefir yintsholongwane yemvelo engenazo iziphumo ezichaphazelayo, ehlisa amanqanaba e-cholesterol egazini, ilungisa ukutyunjwa, isuse iimveliso zokubola, i-salts, i-radionuclides, isinyithi esinzima esisuka emzimbeni. Ndimele ndithethe ukuba kule ndawo, phantse yonke imveliso yobisi ibisi elisikiweyo, ebisiweyo, ubisi, i-yogurt, i-cottage cheese. Ixesha lokugqibela lokutya lithelekiswa nenyama. Into ephambili kukuba kukho i-cottage cheese ecocekileyo, kungekhona i-cottage cheese kwaye ungasebenzisi iswekile, kodwa unokongeza izithelo ezomileyo kunye namajikijolo.
Umhla wokukhulula umhla wokuhlambulula umzimba unokulungiswa kwiipulo. Usuku lonke ukutya ezi ziqhamo unogqirha uncomela kunye ne-hepatitis A - amaxesha amaninzi ngexesha lokwelashwa. Ii-aples zingadliwa zombini kwaye ziphekwe kwi-oven okanye i-microwave kunye nobusi. Ehlobo, xa iimarike zendawo zizele izithelo kunye nemifuno eyenziwe ekhaya, uThixo wayala ukuba ikhulule umzimba ukuba ulungiselele. Ukususela kwiitamatati, i-courgettes, i-blueberries, iklabishi, i-bell pepper, i-anyanisi, i-karoti kunye nabanye, unokupheka isobho semifuno emanzini kwaye wenze amasaladi, uzalise i-mayonnaise nezinye i-sauces, kodwa ngeoli yezolimo.
Yonke imini idla i-raspberries, i-strawberries, i-currants, i-gooseberries, iipereyiti, iiperesi kunye nabanye, unokukwazi ukuguqula, kunye nomzimba onamavithamini ukuzalisa, kunye nokulahla iikhilogram ezingaphezulu.