Coenzyme Q10, onokusetyenziswa okungenakuphikiswa - iqela leemichiza zamakhemikhali eziseMitochondria yamaseli omzimba. Benza inxaxheba kwiimpawu zendalo. Kodwa yintoni inzakalo kunye nenzuzo ye coenzyme Q10 - masiyiqonde.
Coenzyme Q10 - intle kwintliziyo kungekhona kuphela
Ngaphambi kokuba ufumane apho i-coenzyme q10 iqulethwe khona, makhe siqaphele ngeendawo zayo ezifanelekileyo, ezinceda ngezifo ezahlukahlukeneyo. Le nkunkuma iboniswe ngeempawu ezininzi ezintle. Abavelisi bezondlo zokutya abangekho buqili kakhulu ukunyathelisa uluhlu olude lweempembelelo kunye nezibonakaliso umntu angakwazi ukuzifumana. Phakathi kwabo, sinokubona ukunyuka kokunyamezela kunye namandla, ukuhlaziywa, ukulahleka kwesisindo, kwakunye nokunyanga malunga nezifo ezikhoyo. Kwaye kucetyiswa izidibaniso ezahlukeneyo ukusela ngenxa yeenjongo ezahlukeneyo. Yintoni, ngokwenene, inzuzo yolu hlobo?
Uninzi lweziyobisi ezinokufunyanwa kwiifommesi ezinokuba nezinto ezinjalo ekubunjweni kwazo zijolise ekuqiniseni intliziyo. Kucingelwa ukuba xa uthabatha into enjalo ixesha elide, unokufikelela ezi njongo zilandelayo:
- ukunciphisa amathuba okugula kwesifo senhliziyo;
- ukunciphisa izinga legazi.
Iingozi ze coenzyme Q10
Imithombo emininzi yolwazi ichaza ngokuqinisekileyo ukuba eli chiza alinayo imiphumo emibi kunye nokuchasene, kuba yinto engokwemvelo yomzimba womntu. Kwaye kunjalo, kwiimeko ezinqabile kakhulu, kunokukho ukuphendula okungavumelekanga komzimba emva kokuthatha i-coenzyme Q10. Nangona kunjalo, akunakwenzeka ukubiza onke amalungiselelo kwisiseko esiphephile ngokupheleleyo. Imveliso equkethe i-coenzyme Q10 inokubangela iziphumo zecala ezifana:
- kulala;
- ukubunjwa kwesikhumba;
- intlungu entloko;
- uvakalelo lwesiphithiphithi;
- intlungu esiswini;
- isifo sohudo.
Unokuthatha eli cwangciso ixesha elide. Ayikho ingcaciso yokuba i-remedy yenza ukuba kunokwenzeka ukwandisa amathuba okwakhiwa kwezifo ezahlukahlukeneyo okanye mhlawumbi unempembelelo embi kwimeko yomntu. Ukuba uthabatha isicatshulwa kwizilingo ezinkulu, kuyinto enobuthi, kodwa ungeke ulahleke ngokwaneleyo ukuthatha iipakethe ezimbalwa zeepilisi ngosuku, endaweni yesibini okanye ezimbini.
Ziziphi iimveliso eziqulethe i-coenzyme Q10?
Mhlawumbi akubona wonke umntu owaziyo, kodwa unokufumana eyongezelelweyo i-coenzyme Q10 ekudleni. Ipesenti yayo ephezulu inokufumaneka kwenyama, inkomo, inkukhu, imvana, umvundla (intliziyo nesibindi), i-mackerel kunye ne-sardines, isipinashi kunye namaqanda. Ukufuna ukufumana into enjalo ekudleni, kuyacetyiswa ukuba ufake phakathi kokutya kwakho inani elikhulu lezityalo kunye nemifuno, i-soybean, kunye nelayisi engapheliyo.
Kulo mzekelo, kuyimfuneko ukuqonda ukuba ngosuku loo mali efunyenwe kwimveliso yokutya ayikwazi ukudlula i-milligridi ezili-15. Isizathu salokhu silele ukuba ininzi yezinto ezibalulekileyo zomzimba womntu, kuquka ne-coenzyme, isatshatyalaliswa kuninzi nangaphambi kokutya okuphekwe kwitheyibhile yakho.
Ukuba ufuna ukuzalisa ukungabikho kwezi zinto emzimbeni wakho, ngaphezu kokutya, kucetyiswa ukuba uthathe imithi ekhethekileyo kunye nezongezelelo , apho i-coenzyme ifakwe kwifomu yayo ecocekileyo. Ukubonisana kwangaphambili nogqirha kuya kukuvumela ukuba ubale isilinganisi esilungileyo kunye nobude be-remma-remedy kwizibonelelo zokutya kunye namanye amayeza. Kwaye nasiphi na imeko, musa ukuthatha unyango, kuba oku kungabangela imiphumo emibi kakhulu kwimpilo yakho.