Kukho iindlela ezininzi ezijoliswe ekuhlambuleni umzimba kunye nokulahlekelwa ubunzima, kodwa ukutya kwe-detox kuyathandwa kakhulu. Ukuze uyisebenzise, kufuneka ufunde imithetho eyisiseko yokutya kunye neephepheni zokupheka nokusela.
Ukutya kweDetox - yintoni na?
Abantu abaninzi baye bakuva indlela eyahlukileyo yokulahlekelwa isisindo, okuyigama elidibeneyo lokutya lokutya ukucoca kwimveliso yokubola, kwaye inkqubo yokulahlekelwa isisindo iyenzeka njengesekondari. Kulabo abanomdla kwizinto zokutya zokudotshwa, kubalulekile ukwazi ukuba iqala iinkqubo zokuziphilisa, ukwandisa ukugcinwa kwamandla. Iyakwazi ukuhlala kwiintsuku ezi-3 ukuya kwezi-21. Izibonelelo eziphambili zilandelayo:
- Inkqubo yokugaya inyama ivuselelwa kwaye iyanceda ukubuyiswa okunzima.
- Ngenxa yokurhoxiswa kwe-fluid excess, ukuvuvukala kwezicubu kunciphise.
- Ukuphucula ukubonakala: imeko yesikhumba, izipikili kunye neenwele.
- Kukho ukulahlwa kwezifo ezingapheliyo kunye nokunyamezela.
- Umsebenzi wesimiso se-nervous is normalized, imeko jikelele yempilweni iphucula kunye nokuxutywa kwendalo.
- Ukutya kwe-detox kunciphisa inani le-cholesterol elibi kwaye lizinzisa uxinzelelo lwegazi .
- Iinkqubo zokuxilongwa zihamba ngokukhawuleza kwaye ukuchithwa kwamanzi kukuphucula.
Imveliso yeDetox
Yonke into umntu adlayo ingakumbi okanye ingaphantsi kwayo ichaphazelekayo ngokubonakala kwayo nempilo. Ukusetyenziswa ngokugqithiseleyo kweesekese, i-fatty, ukutshaya, utshwala kunye nokutya okunobungozi kubangela ukuqokelela kwee-toxins kunye ne-toxins ezonakalisa umzimba wonke. Ukucoca, kufuneka udibanise kwimveliso yakho yokutya ye-detox onokuyenza kwaye kufuneka uyidle, kodwa ihlobene nokutya okunondlo.
- Salmon . Intlanzi iqulethe i-acid acid acids ehlambulula igazi.
- Irayisi e-Brown . Ubonisa amanzi amaninzi kunye neetyhefu.
- IiKaroti . Ihlambulula iinjongo kwaye iphucula umsebenzi wegciwane lokutya.
- Lemon . Ubulala iibisi kunye nokunciphisa inani le-cholesterol.
- Beet . I-fiber ihlambulula amathumbu kwaye iphucula inkqubo yokutya.
- Garlic . Uhlambulula umzimba kunye negazi kwi-toxins kunye ne-cholesterol embi.
Ukusela i-detox yokutya
Inkqubo yangaphakathi ye-detoxification iquka iintso, isantya sesisu, isibindi, isikhumba kunye ne-lymphatic system. Ukuba ubuncinane icandelo lihluleka, ngoko kukho iingxaki ezahlukeneyo zempilo. Ukunciphisa i-Detox kuphucula inkqubo yokutya kunye nokujikeleza kwegazi, kuvuselela isibindi, kuhlambulule amathumbu kunye nezinto ezixhamlayo. Ukwenza oku, kuyimfuneko ukuba udle ii-2.5-3 ilitha zamanzi ngosuku, ii-2 ilitha zazo zokusela izidakamizwa kunye ne-1 litre yezizawo ziselo. Ziyanconywa ukuba zitshintshwe ngee teas kunye nokunyiswa kwamagciwane. Kudala ixesha elide ukuhambelana nokutya kwe-detox akuvumelekile.
Detox - zokupheka
Ukusuka kwimveliso evunyelweyo, unokulungiselela inani elikhulu lezitsha, apho kulula ukwenza ukutya okupheleleyo. Iziphuzo ezidumile: i-jus, i-smoothies, i-cocktail kunye nabanye. Kukholelwa ukuba bhetele zicutshungulwa kwaye zitshiswa. Indlela ye-detox ikuvumela ukuba usebenzise ezinye izitya, umzekelo, i-salads esitsha, izitya zentlanzi, isobho, inyama ephilileyo, i-porridges kunye nezidyuli ezincedo.
IiJaji zeDetox
Ukutshatyalaliswa kukugxininisa kwezondlo ezithathwa ngokukhawuleza kwaye ngokukodwa iivithamini. Ijezi zithathwa njengamandla amhlophe, kuba zizityebi kwi-carbohydrate ngokukhawuleza. Ziyakuthanda kakuhle kwaye zenze igalelo ekuphuculeni imizwa. Inkqubo yokulahlekelwa isisindo ngenxa yokugaya kakhulu kunye nomsebenzi ophezulu wezinto eziphilayo. I-Detox-juice nayo inokungalungi: ingozi eyongeziweyo yokunyuka kwesifo kunye nokunyuka kwama-acidity of juice esiswini. Ungasebenzisa i-mono-isiphuzo okanye wenze iinguqulelo ezixubekileyo.
Izithako:
- i-apula eluhlaza-i-piece 1;
- i-lemon - i-1 piece;
- i-orange - icandelo eli-1;
- izaqathe - ii-3 iimpumelelo.
Ukulungiselela:
- I-leyiti kunye ne-karoti.
- Dlulisa zonke izithako nge juicer kwaye usule nge sieve.
I-Detox Cocktails - zokupheka ukulahleka kwesisindo
Olunye ukhetho lweziphuzo eziphilileyo ezenza ucoceko olungileyo, ukukhawulezisa inkqubo yokulahlekelwa ubunzima nokuqinisa umzimba. Ukuze ubone umphumo, kufuneka uphuze ii-cocktail ezimbini ngosuku kwaye utshintshe ukutya okulungileyo. Nsuku zonke ungasebenzisa iindlela zokupheka ezahlukeneyo kwaye uze uqulunqe izinto ozikhethayo, udibanisa imifuno ehlukeneyo kunye neziqhamo, kodwa kungcono ukuphepha iintlobo ezintle. Kubalulekile ngaphambi kokusela ukugxininisa i-detox cocktails efrijini ngeeyure ezimbalwa.
Recipe # 1
Izithako:
- i-apula - i-1 piece;
- iilemon - 0,5;
- iziqwenga ezimbalwa zeengcambu zeginger;
- nesipinashi
Ukulungiselela
- I-Apple yinqumle ibe yizicucu kwaye igaye ukuze ifike ijusi. Ukuba akukho i juicer, sebenzisa i-grater ne gauze.
- Ukusuka kwi-citrus, cima i juisi uze udibanise ne-first liquide kwi-blender.
- I-Ginger igaya kwincinci encinci kwaye ibeke ezinye izithako.
- Yongeza isipinashi ehlanjwe kwaye whisk i-cocktail kwi-blender ngomzuzu.
Recipe # 2
Izithako:
- i-watermelon - 4;
- iidiza - i-1 piece;
- ubusi - 1 ithisipuni;
- amanzi - 1 tbsp.
Ukulungiselela
- I-Citrus peel kwi-peel kunye nefilimu ukufumana inyama ecocekileyo.
- Yibeke kwi-blender kunye nezinye izithako.
- Smash konke, kwaye ke, uthele emanzini okanye usetyenzise ice.
I-Detox Water - Recipe
Kwaye abantwana esikolweni bayazi ukuba awukwazi ukuhlala ngaphandle kwamanzi. Ukongeza izixhobo ezininzi kuwo, unokufumana isiselo esincedo esiya kuhlambulula, ukuqinisa imisebenzi yokukhusela, ukuphucula iinkqubo ze-metabolic and will tone all cages. Abantu abahlala besenza ukuhlanjululwa kwe-detox, qaphela ukuba baziva ngamandla, amandla kunye nokukhanya emzimbeni. Njengesizathu, sebenzisa amanzi ahlanzekileyo kunye okanye ngaphandle kwegesi. Umlinganiselo wemihla ngemihla ye-2-2.5 ilitha ye-fluid, eyahlula ibe ngama-5-8.
Izithako:
- amanzi - 2-2,5 l;
- ikhukhamba - isiqwenga 1;
- iziqhamo zeedrafruit - 0,5;
- i-lemon - i-loble 2;
- isintsi - esincinane.
Ukulungiselela
- Sika iicucumber tincetu uze uqhekeze amaqabunga amhlophe.
- I-Grapefruit ikhupha i-peel kunye nefilimu ezinomsindo ongathandekiyo.
- Hlanganisa zonke izithako kunye nokucoca amanzi ngehora kwifriji.
I-reetox yetiyi-recipe
Ukuphucula impilo yakho, fumana amandla kwaye uqalise inkqubo yokulahlekelwa isisindo, kucetyiswa ukuba uqale ekuseni ngokutya kwevithamini kunye nekhefu elimnandi. I-detox-recipe iqulethe i-ginger, eyenza i- digestion , i-turmeric, inceda ukucoca isibindi, i-cayenne pepper, kuyimfuneko ukukhawulezisa iinkqubo ze-metabolism kunye nesinamoni, ene-anti-inflammatory effect.
Izithako:
- i-turmeric - 1 ithisipuni;
- i-ginger - 4-5 cm;
- isinamoni - iintonga ezi-2;
- i-cayenne pepper - i-pinch;
- ubusi - 1 tbsp. isipuni;
- amanzi - 1.5 ilitha;
- iqela lemon.
Ukulungiselela
- Iingxube ze-ginger ezincinci. Beka emanzini kwaye ubilise phezu kobushushu obuphezulu, emva koko kufuneka kuyancishiswe, kwaye upheke imizuzu eyi-10;
- Yongeza i-cinnamon, i-turmeric kunye nepipper. Pheka enye imizuzu emihlanu.
- Uya kuphelisa kuphela, pholisa kancane, ubeke ubusi kunye nemon. I-detox yokutya ivumela ukusela itiye enjalo kungekuseni kuphela, kodwa nangomhla.