Ukutya okuluhlaza okwesibhakabhaka ukulahleka kwesisindo kunye nokutshisa kwamafutha

Ukususela kwixesha eliqhelekileyo abantu babukela ukutya kwabo basebenzise imveliso echazwe ngokuchanekileyo ukunciphisa ubunzima nokuphucula impilo yabo. Phakathi kwamathuba amaninzi okulahleka kwesisindo kukutya okuluhlaza okwangenayo ingozi kwimpilo. Ngokuphambene noko, kuvumela ukuphucula imetabolism , kwaye kulula ukuthumela nayiphi na imono-yokutya.

Iinzuzo zokuhlanjululwa kwempahla yokulahleka kwesisindo

Iingcali zeMerika zavela kunye nokusetyenziswa kwemifino yokulahleka kwesisindo kwiminyaka emininzi edlulileyo. Oku kutya kukuthandwa kakhulu, okungekho ngengozi. Iinzuzo zayo:

1. I-Chlorophyll, inxalenye yemifuno eluhlaza kunye neziqhamo, ikhawuleza imetabolism, kukuthintela isifo sikashukela, kuphucula iiseli nge-oksijini, kususa i-toxins emzimbeni.
2. Imifuno yokulahleka kwesisindo kunye nokunciphisa amanoni kulungile kuba ayifuni isondlo, ngokungafani nemveliso ephuzi okanye ebomvu.
3. Ukutya okunjalo kunenani elibi le-caloric - ekutyeni umzimba uchitha amandla amaninzi kunokuba ufumana.

Ukutya okuhlaza okwenyuka ukulahleka kwesisindo

Injongo yesondlo echazwe kukuba yimveliso kuphela yombala othile ivumelekile ukuba idle, kunye nokuba kungenzeka ukuba ungayithinteli kwicandelo. Ezi zizithako ezifana:

1. Imifuno: i-broccoli ne-Brussels ihluma, i-zucchini, i-leek, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba, iipayi, i-pepper eluhlaza (isonka kunye nesiphunga), isipinashi, i-parsley, i-dill, i-arugula, i-basil.
2. Izithelo kunye namajikijolo: ii-apula, i-gooseberries, iidiliya, i-kiwi.
3. Iitayi ezihlaza kunye ne-ingintsi.
4. Imifuno kunye neengqolowa - i-lentils, iipayi, iimbotyi, ilayisi.
5. Imifuno yokutya ingadliwa ngaphandle kwemimiselo.

Ukutya okuhlaza kwi-Helena Sparrow

Abadumileyo abaninzi, kuquka u-Elena Sparrow, bethanda ukutya okuluhlaza okwenyuka ukunyuka kwesisindo, imenyu yezinto ezibandakanya, ukongeza koku ngasentla, i-ingulube enamafutha angaphantsi kunye nemveliso yobisi yobumuncu (i-cottage cheese, kefir). Umdlali wecala uhlala ekhetha imifino yokulahlekelwa kwesisindo kunye nokususwa kwamathambo, xa efuna ukuphinda afumane isimo emva kweeholide. U-Elena Sparrow udla amaqhezu amancinci ama-5-6 maxesha ngosuku kwaye wehla iikhilogram ezimbalwa ngeveki. Isimo kuphela somdlali we-actress kukubonisana nogqirha ngaphambi kokubeka uxinzelelo lwexeshana emzimbeni.

Ukutya okuluhlaza

Kukho izidlo ezingenakubalwa, ezivela kwizinto ezinengqiqo ezingenangqondo, eziyingozi kwimpilo. Ukutya kwimifuno kulungile kuba akusixinzelelo kumzimba, njengoko uluhlu lokuvunyelwa ukutya lukhulu. Nangona kunjalo, kulabo abaneemifuno neziqhamo ezingapheliyo zonke iintsuku ezingapheliyo, unokuba uncome ukufaka ibhanana ekudleni. Esi siqhamo sithatha umzimba, iikhalori, sineeshukela ezininzi kunye ne-carbohydrate, kodwa ayinayo i-fat.

Unokuphakamisa imenyu elandelayo:

• i-smoothies ukusuka kwibhanana, isilimo esidliwayo esinamagatsha anamanzi kunye nesipinashi;
• iibhanana kunye namaapulo kunanoma kukuphi na;
• isobho sebhanana, ithanga, isipinashi, isilimo esidliwayo esinamagatsha anamanzi kunye nemifuno;
• ibhanana kunye nemifuno enokuthi: i-broccoli, i-Brussels ihluma.

Ukutya kwi-smoothies eluhlaza

I-Fashionable yindlela yokutya eluhlaza kwi-smoothies-iifatates nezitshalo ezinobisi eziqingqiweyo. Ukutya kwi- cocktails eluhlaza kunezinto ezilandelayo:

• phucula indlela yokutya;
• ayilula isisu;
• kunceda ukuphuhlisa umkhwa wesondlo esincinci;
• luncedo ekukhuseleni, kukhulisa ithoni jikelele yomzimba;
• ukukhawuleza ukukhula kweenwele, kuphucula isikhumba kunye neenwele, kususa i-acne.

Ukongeza, usebenzisa i-cocktail ye-green for loss loss, ungalahlekelwa kwi-5-7 kilogram kwiiveki ezimbalwa. Ukutya ukutya okuluhlaza, awukwazi nje ukunciphisa ubunzima, kodwa uphinde uphucule impilo yonke. Ezi ntlobo zokutya zihanjiswa kalula, kuba ziqulethe ukutya ezahlukeneyo kwaye azixinzeleleki umzimba.

Cocktail yeGreen Slimming

Izithako:

• naluphi na utywala obisi obumuncu - 200 g;
• isiqingatha ikhukhamba;
• imifino (i-dill, i-parsley, isipinashi) ukunambitha.

Ukulungiselela

1. Zonke izithako kufuneka zifakwe kwi-blender kwaye zibethe kakuhle.
2. Unokuyithatha ngentando, kodwa okukhethwa kukho kukuthatha indawo ye-cocktail kunye nesidlo sakusihlwa.

I-cocktail efuthayo kunye ne-kiwi izithelo

Izithako:

• i-kiwi ye-kiwi;
• iibini zeebhiya;
• iparsley ukula;
• ngamasebe athile weinti;
• isipuni sesosi;
• ngeglasi yamanzi.

Ukulungiselela

1. Geza zonke izithako kunye nokucoca.
2. Gcwalisa kwisitya se-blender uze utshitshise.
3. Ukuxubusha ngamanzi, njengoko loo nto iya kuvela.

I-cockinar cocktail kunye neziqhamo ze-citrus

Izithako:

• iqela elikhulu lesipinashi;
• isiqingatha sesilwanyana;
• ikota ye-pamel.

Ukulungiselela

1. Ukuhlamba iCitrus kunye ne-peel.
2. Zonke izithako zityunyiwe.
3. Fold kwi-blender uze ubethe kakuhle.
4. Ukuba i-cocktail inkulu kakhulu, unokongeza i-pulp.