Ubuhle obudumileyo nobuchule beMaya Plisetskaya lithetha ibinzana, eliye laba liphiko ngokukhawuleza. Xa wayebuzwa malunga nendlela yokubeka iliso ekudleni ukuze ugcine umfanekiso, umdlali wezobugcisa waphendula wathi: "Masidle ngaphantsi!". Isiphakamiso sichanekile, kodwa ixabiso likhulu kakhulu. Uninzi lwabasetyhini bakhetha ukuhambelana nokutya okuqinileyo, ngenxa yokunqanda ngenye indlela umnqweno wokutya okunobungozi kunye nokuhlwaya okunzima kunokuba nzima.
Ukutya kukaMaya Plisetskaya
Kukho ukutya kweMaya Plisetskaya, apho "ungadli" kuthethwa ngeenkcukacha ezingakumbi. Kunconywa ukuba uhambelane nokutya okulungileyo kwimihla ngemihla eyi-14, apho ungakunqumla khona ama-5-8 kilogram esinobunzima obukhulu. Ukuba awuyazi indlela yokwenza ukutya okunjalo ngokuchanekileyo, ngoko ke iziphakamiso eziqhelekileyo ezivela kumaMaya adumile ziya kuhlangula.
Okokuqala, ukutya okunesondlo esifanelekileyo kokutya okuncinci uPlisetskaya akafaki ngokupheleleyo le mikhiqizo elandelayo:
- naluphi na inyama, ngakumbi ioli;
- utamatisi, iitapile;
- iimveliso zobisi;
- tshokoleta;
- iziqholo;
- maqanda;
- ikhofi.
Kule meko, ama-1-2 amaxesha ngeveki avunyelwe ukubandakanya ekudleni kweentlanzi. Ukuqinisekisa ukuba umzimba awuhlupheki ngenxa yokungabikho kweprotheni, ukutya kweMaya Plisetskaya kunika iiproteni zemvelaphi yemifuno: iilenti, ubhontshisi, ubhontshisi, ibhali, i-oats, i-buckwheat kunye nesonka se-rye. Ukongezelela, kucetyiswa ukuba udle i-broccoli, nayiphi na imifuno engekho-starchy kunye neziqhamo ezingenasiphunga.
Ukutya kweMaya Plisetskaya: imenyu
Enyanisweni, ukutya okuphakanyiswa yiPlisetskaya kukutya okunomsoco wesityalo okukhupha umzimba weprotheni yezilwanyana (ngaphandle kweentlanzi kuphela). Cinga ezinye iindlela zokukhetha imenyu yemihla ngemihla, ehlangabezana nayo yonke imigaqo yePlisetskaya:
Option:
- Ngomso kwi-oatmeal, iglasi yeti.
- Ixesha lesidlo yisobho yemifuno, isaladi.
- Ukutya isidlo - isaladi yemifuno etsha, irayisi, iintlanzi ezibhaka.
Option ezimbini:
- Ukutya kwasekuseni
- Isidlo - isonka sokutya kunye nemifuno.
- Ukutya isidlo - inxalenye yeententili.
Option ezintathu:
- Ukutya kwasekuseni
- Isidlo - isobho semifuno kunye ne-rye croutons.
- Ukutya isidlo - i-broccoli eneentlanzi.
Option Four:
- Isidlo sasekuseni - isaladi yesithelo enejisi lemon.
- Imifuno yokutya kunye neembotyi eziluhlaza, iglasi yejusi.
- I- eggplants eziphekiweyo ezidliwayo kunye ne-garlic sauce.
Inketho yesihlanu:
- Ukutya kwasekuseni - i-oatmeal porridge eneapple.
- Isidlo - i-puree yemifuno kunye nesaladi yemifuno entsha.
- Ukutya isidlo - inxalenye yamabhontshisi atyhidiweyo.
Kwikhefu phakathi kokutya kuyacetyiswa ukuba ne-snack kunye nemifuno entsha okanye izithelo ezingenasiphunga.
Ukutya kukaMaya Plisetskaya
Njengawuphi na ukutya ukutya kwemifuno, i-Maya Plisetskaya inkqubo yenza kube nzima kwi-calcium, i-vitamin B2 kunye ne-B12 ukungena emzimbeni, ngoko ke kufuneka ukuba kukho nawuphi na ukusetyenziswa kwezakhiwo ezimbiweyo ezimbiweyo. Ukuba ngenxa yesizathu esithile awukwazi ukuyithatha, kungcono ukunqaba ukutya okunjalo, ukuze ungalimazi umzimba.
Nangona amayeza avumelana nenkolelo yokuba ukutya kokutya kwemifuno kunempilo ngokwaneleyo kwaye kunene, kukho amaqela abantu abangaqulunqwa kuyo:
- Abantu abaneengxaki kwinkqubo yokutya;
- bafazi ba khulelweyo;
- oongikazi;
- Abantu abangaphantsi kweminyaka eyi-18 ubudala.
Kuzo zonke iimeko, le nkqubo ithathwa njengekhuselekile. Ukongeza, kubantu abalupheleyo abangafanelekanga ukunciphisa izinga lokudla kwe-calcium ekudleni, kuyacetyiswa ukuba oku kutya akudli iintlanzi kabini ngeveki, kwaye yonke imihla. Impembelelo yale nto iya kuncipha ngokungabalulekanga, kodwa umzimba uya kuqinisekiswa ukufumana izinto eziyimfuneko, kwaye ukutya akuyi kubalimaza impilo yakho.