Ukutya ngesibindi se-hepatosis - imithetho yokutya kunye nemenyu yokutya

Ukutya kwi-hépatosis yesibindi kuya kuba yinye yezinyathelo eziphambili zokubuyisela. Ngaphandle kokungabikho kwezifo, kubalulekile ukuhambelana nokutya okunempilo kunye nokutya okupheleleyo. Ukuba kukho nayiphi na ingxaki zempilo, ngamanye amaxesha ngaphandle kokutya okuqinileyo akunako ukwenza.

Isondlo se-hepatosis yesibindi

Esi sifo sibonakaliswe umonakalo kwiiseli zomzimba ngenxa yokutya, utshwala okanye iziyobisi, ngenxa yokugqithisa izidakamizwa. Isondlo sesibindi se-hepatosis sihlengahlengwa phantsi kolawulo logqirha. Xa uphatha lesi sifo, kubalulekile ukutshintsha ukutya kwakho. Awukwazi ukunqumla izidlo eziphambili, ngelixa udinga ukuyeka ezinye iimveliso. Phuza amanzi amaninzi.

Yintoni ongayidla nge-fat hepatosis?

Kubalulekile ukukhumbula into ongayidla xa isibindi sinyanzelisiwe - oku kuya kuba yisinyathelo sokuqala sokususa eso sifo esingathandekiyo. Izigulane zivunyelwe ukuba zibandakanye ekudleni kwazo:

• iintlobo ezincinci zeentlanzi kunye nenyama kwiintlobo eziphekiweyo kunye neebilisiwe, ukutya kwezilwanyana zasemanzini;
• zokutya;
• isonka esimhlophe esilungiswa ngezolo;
• iimveliso zobisi zemihla ephantsi;
• izitya ezivela kwimifuno, kodwa eluhlaza.

Yintoni engayidliyo nge-hepatosis yesibindi?

Ngaphambi kokuba uqale unyango, kufuneka ulungiselelwe ezinye izithintelo. Ukutya kunye ne-hepatosis enamafutha kufuna ukulahlwa kwezi zinto zilandelayo:

• utywala, ikhofi eqinile kunye nehayi;
• umqulu omtsha wengqolowa yeengqolowa, isonka esimnyama, i-pastries kunye ne-confectionery;
• inhlanzi enamafutha okanye inyama, amakhowe;
• ukutya okusemgangathweni;
• izitya kunye nomxholo ophezulu weetyuwa kunye nepepper, iziqholo, ii-marinades kunye nemveliso yokutshaya;
• izithelo kunye nemifuno eluhlaza, ngakumbi igalikhi, israsi kunye ne-sorrel.

Isidlo se-hepatosis

Omnye uza kuthetha ukuba akunakwenzeka ukuthobela ukutya okunzulu, kodwa kungakhathaliseki ukuba kunqongophe olunqongophe, ukutya okunomdla kunye ne-hepatosis kunokuhluka. Kubalulekile, ngaphandle kokutya okunye, ukulandela ukutya okuphakanyiswe ngugqirha. Ukutya kuhloswe ukubuyisela umsebenzi wesibindi, umetabolism emzimbeni kunye nokukhuthaza ukuveliswa kwe-bile ukuze kugcinwe ngokuqhelekileyo.

Ukutya ngesibindi se-hepatosis - imenyu yeveki

Ukulungiswa kokutya kwakho, imenyu enoncoko iyiluncedo kwiveki yonke. Ngenxa yoko, ungabonisana nodokotela. Uya kukuxelela indlela yokutya kunye nesifo sesibindi se-hepatosis, ungazitshitshisi ekudakaleni ngenxa yezithintelo zokutya kunye nezilingo eziqhubekayo kwiivenkile. Imenyu yesampula yomntu onokuxilongwa kwesibindi se-hepatosis:

• ngesidlo sakusihlwa, unokunye ukutya okunye okutya okutya, kokubili ubisi obungenasiphelo, kunye nexabiso elincinci lobisi oluncinci;
• ukuze sidle isidlo, sidle imifuno nge-fat-fat meat inyama , intlanzi, umzekelo, i-cod ne-broccoli yokuthambisa, i-veal ebilisiwe kunye nelayisi okanye i-buckwheat;
• Ukutywala phakathi kokutya kunokuzaliswa nge yogurt ephantsi, i-cottage shiese okanye isanti. Kodwa kubalulekile ukukhumbula ukuba unokutya kuphela isonka esimhlophe, ubhaka ngosuku;
• iziphuzo - ekudleni kwasekuseni ingaba itiye ebuthakathaka okanye i-compote, ngexesha lemini, amanzi okanye amaminerali. Ngexabiso lentengo yokusetyenziswa kwekhofi kungcono ukubonisana nodokotela;
• kwisidlo ungakhetha inyama encinci yeoli: i-cutlets ye-steam, intlanzi ehlanjisiweyo. Ukuhlobisa kuya kuba yimifuno ebilisiwe okanye okusanhlamvu. Musa ukulibala malunga nokuthintela kokusetyenziswa kwetyuwa kunye neziqholo;
• ukupheka kunye needyuli ukukhuphela okanye ukunciphisa ukusetyenziswa kwazo ubuncinci.

Utywala ntoni na utywala lwe-hepatosis?

Abantu abaninzi ekunyanga kwesifo banokulibala malunga nesizathu sokubonakala kwayo. Utywala kwi-hepatosis lukhutshelwe ngokweqela, aluxhomekeke kulowo, ungumthombo wokuphuhliswa kwesifo okanye cha. Isibindi sithatha yonke imiphumo eyingozi, ngoko unokunyusa imeko. Ngokusetyenziswa kotywala, i-hepatosis ingaba isigaba esingapheliyo kwaye ibe sisiseko se-hepatitis okanye i-cirrhosis.

Ukupheka kwe-fatty hepatosis

Impembelelo yokuqala yokutya yinkxalabo yayo kunye nesidingo sokwenza kakuhle. Enyanisweni, ukulungiselela ukutya ngenxa ye-hepatosis akunzima kakhulu. Kukho iindlela zokulula ezilula ezingafuneki izakhono ezithile. Konke okuyidingayo ixesha elifutshane kunye nomnqweno wokuzonwabisa ukupheka.

Ipillet yamathambo

Izithako:

• Groats - 1 iglasi;
• Ubisi olutsha - 1.5 iikomityi;
• amanzi - ii-2.5;
• ushukela okanye ityuwa, kunye nebhotela.

Ukulungiselela:

1. Ubilise amanzi uze udibanise i-rind.
2. Ngokukhawuleza xa amanzi amathumba, ukunciphisa ubushushu kwaye upheke i-porridge kwikota yeyure.
3. Emva koko wongeza kubisi lwe-porridge, ityuwa, iswekile kunye nebhotela, uzisa kwi-thumba, uyancitshisa ubushushu.
4. Pheka i-porridge uze ulungele imitha engama-20.
5. Emva kokuba i-porridge isilungile, yishiye phantsi kwesiqhekeza malunga nemizuzu eyi-8-10 ukuba iphule. Esi sitya, yongeza ithanga elibilisiweyo okanye i-jam encinane.

Isobho

Izithako:

• Amanzi - 4 ilitha.
• iifatata - iziqwenga 2;
• izaqathe - i-1 piece;
• anyanisi - 1 pc.;
• broccoli - 150 g;
• ukholifulawa - 150 g;
• intambo yeembotyi - 150 g;
• Ipepper yaseBulgaria - 1 pc.;
• zucchini - 0,5;
• ityuwa, iziqholo - ngokuqonda kwakho.

Ukulungiselela:

1. Beka ipake yamanzi emlilweni kwaye ulungiselele imifuno - uhlambulule, uwasuse kwaye uwanqume.
2. I-Broccoli, i-cauliflower kunye neembotyi, ukuba kunyanzelekile, zingabonakali kwaye zihlukaniswe zibe yi-inflorescences.
3. Ngokukhawuleza xa amanzi amathumba, iipotates, i-carrots, i-zucchini, i-anyanisi kunye ne-pepper kuyo, ulinde umhluzi ukuba ubilise, unciphise ubushushu kwaye upheke ngomzuzu ongama-30.
4. Yongeza imifuno eseleyo kwaye ubilise ikota ngeyure, uze ungeze ityuwa.
5. Zama iizambane, ukuba ziphekwe, isobho likulungele. Ngaphambi kokukhonza, engeza imifino kwimhluzi.

Ukutya kwisibindi i-hepatosis yinto ebalulekileyo ekulwa nesifo esibi, kodwa omnye akufanele awulibale malunga neziphakamiso ezinjengokuphila okuphilayo kunye nokuzivocavoca. Njengomlinganiselo wokukhusela, ukuhlolwa rhoqo kwenkqubo yonke yezinto eziphilayo kuqhutyelwa ukukhusela ukuphuhliswa kwezifo ezingathí sina eziyingozi kwimpilo.