Ngaba kufuneka ukuba, ukuba ufuna ngokwenene ukunciphisa umzimba, kunye nokuthanda ukuhlala kwaye ungadli umnandi ngisho nangethuba lokutya okufutshane nje? Ngesizathu sokuba ungeke ubaleke kwizityalo ezimbalwa iintsuku, uza kuxela ukuhlolwa kwegazi kwi-glucose (isiluleko esingenakulawulayo ukutya okumnandi singathetha ngesifo sikashukela), kwaye namhlanje siza kuthetha nge-chocolate dishes yokulahleka kwesisindo esiza kunceda ukulahlekelwa ngu-3-5 kg ngaphandle kokugatya ezivela kwimveliso oyithandayo - ikhofi kunye necolethi.
Imigaqo
Ukutya kwekhofi-chocolate, okanye, njengoko kubizwa nangoku, ukutya kwe-Alsou, yenzelwe iintsuku ezi-5. Nsuku zonke, uvumelekile ukuba udle i-grama engama-80 ukuya kwengu-80 yetshokolethi kwaye akukho nto. Phuza "ukutya okutya" okulandelwa yikhofi emnyama ngaphandle kweshukela, kodwa ngokudibanisa ubisi obumhlophe (ukhetho). Ngelo xesha, ungaphuzi ngaphezu kwekomityi yekhofi, kunye naluphi na olunye ulwelo, aluvumelekanga ngaphaya kweeyure ezimbini emva kokutya. Kwimenyu ye-chocolate kwidini yokulahleka kwesisindo ayibandakanyi iswekile okanye ityuwa. Akunqunywanga ukusela i-sodas, i-jus, kunye nezinye iziphuzo, ngaphandle kwamanzi kunye ne-green tea.
Ngethuba lokutya, akufanele udle iziqhamo okanye imifuno. Iintsuku ezintlanu uya kudla kuphela i-tsholeta. Mhlawumbi xa uvele uphupha ngayo - kukho i-tshokoleji, kwaye ulahlekelwa isisindo, ngoko oku kutya kukufana nokufaniswa kwamaphupha akho, kuphela ngohlobo lwentlungu.
Umgaqo wokusebenza
Ukuba ezinye izidlo zifuna ukuba zilungele kwaye zikhawuleze i- metabolism , phucula imisebenzi yegciwane lesisu, isebenze iinjongo kunye nesibindi, ukutya kwecokoti akuthembisi nantoni na, ukulahleka komzimba kuphela.
Inkqubo yokulahlekelwa isisindo ngenxa yekhalori ephantsi ye-mono-diet. Le ngcaciso malunga ne-500-550 khalori ngosuku (oko kukuthi, i-100 g ye tshokoleta), umxholo wekharikhi nganye yetshokolethi ngayinye iphakamileyo. Kule meko, i-tshothiti igxininisa ukuva kwindlala, kunye nekhofi, njenge-diuretic, ivuselela ukususwa kwe-fluid excess from body. Ukuthintela ukungcola kwamanzi, qi niseka ukuba usebenzise amanzi amaninzi kunokwenzeka, kodwa emva kweeyure ezimbini emva kokutya.
Ukukhetha i-tshokoleta
Ibhotela yeCocoa iqulethe i-antioxyidants esebenzayo ebangela ukuguga kweeseli. Ekubeni ishokolethi emhlophe ayinalo ibhotela ye-cocoa, kodwa iqukethe ishukela ephezulu, ayikwazi ukwakha ukutya. I-chocolate ye-Milk ayinyanzeliswa, kwaye abamnyama baya kulungile. Khetha i-tshokoleta ngaphandle kokongezwa kweevenkile kunye namantongomane, kwaye ugweme izitishi zentshukela ekubunjweni.
Ukungqinelana
Ukutya kwekhofi-chocolate kuyaphikiswa kubo bonke abo baneengxaki zesifo sikashukela, kunye nabantu abanexholongwane kunye nabantu abanezifo zesisu. Uxinzelelo lwexinzelelo lufanele luyesabeke, okokuqala, ukuba khona kwekhofi ekubunjweni, kunye nabantu abaneentsholongwane ezigulayo oku kutya kunokubangela iingxaki ezininzi, ngenxa yepropati ye-chocolate.
Phuma
Ingxaki ebalulekileyo yindlela yokuphuma kwidlethi yokutya. Kwiintsuku ezi-5 umzimba wakho ujwayele indlela enjalo yobomi, awufumananga ngobuninzi beeprotheni, amafutha okanye iivithamini. Umzimba ulambile, kwaye imetabolism yanciphisa kakhulu. Ukuba emva komhla wesihlanu wokutya, uvuyiswe ngumphumo, uya kuqala ukutya njengangaphambili, ubunzima bakho buya kubuyela kwangoko kwangoko. Ukuphuma kwidlethi ye- chocolate kufuneka kuhambisane nokutya okulinganayo, izithambile ezizityebi (unako ukusela iivitamin complexes), kwaye, ngokuqinisekileyo, ukuzikhandla ngokomzimba. Kule meko kuphela, uya kukwazi ukugcina iziphumo.
Ukutya kwe-chocolate kunezinto ezininzi ezichasayo kunye nemiphumo eyingozi kunokulungileyo. Ukuziqhelanisa iintsuku ezintlanu zokutya i-tsholetele kunye nekhofi kuphela, kuya kuba nzima kakhulu kuwe ngengqondo nangokwenyama ukusabalalisa yonke imihla ngaphandle kwebhalethi ye-chocolate. Yaye ukuba udibanisa lolu hlobo lokutya kunye nesondlo esiqhelekileyo, ngoko ke ubunzima obuninzi kunye neekhalori ezingaphezulu kunikwa zona.