Nge-thyroiditis ye-thyroiditis, ukutya kukuxhaswa ngokunyanisekileyo kwiyeza. Ukugcinwa kwayo kuqinisekisa ukuzinza kwesigulane kwaye kunciphise umngcipheko wesifo.
Iimpawu zesondlo kunye nesondlo kwi-autoimmune thyroiditis
Imithetho ephambili, ngokubhekiselele kulo mbuso wokutya phantsi kwesi sifo esakhiweyo, zilandelayo:
- ngokwahlukileyo kwezinye iinkqubo zonyango, oku kutya akuyikunyanzelisa imithintelo kwinani leekhalori kwisigulane, ngokuchaseneyo, ukutya okuncinci kwimihla ngemihla akufanele kube;
- Umxholo wekhalori wemihla ngemihla kufuneka ube ngaphezu kwe-1200 kcal, ngaphandle koko eso sifo siya kuba sibi kakhulu ngenxa yokunciphisa amandla kunye nokunciphisa amandla okukhusela;
- Isondlo kufuneka sibe nokulinganisela kunye neentlobo ezahlukeneyo, kufuneka ukuba zivezwe kunye neeprotheni, kunye namafutha kunye ne-carbohydrates;
- ukutya kufuneka kube rhoqo-malunga namahora ama-2.5-3;
- iluncedo ngakumbi ukutya okunotye kwi-carbohydrate, i- calcium , i-antioxidants yemvelo;
- Kunconywa ukusela amanzi amaninzi amaminerali;
- njengemithombo yamaprotheni kunye namafutha kuboniswa inhlanzi enamafutha, isibindi sekhodi, isibindi sengulube, imifuno, ngokuyinhloko iplakisi kunye neoli yeoli, iinqutyana;
- xa ulungiselela izitya, kufuneka udibanise ngokuchanekileyo ukuvunyelwa
iimveliso phakathi kwabo-ukukhonza inyama kunye neentlanzi kunye nemifuno, kungekhona ngeemveliso ze-carbohydrate.
Yintoni engavunyelwe ngexesha lokutya kunye ne-autoimmune thyroiditis?
Ngaloo sifo, i-soya kunye nemveliso ye-soy kufuneka ingabandakanywa ngokupheleleyo ekudleni, oko kukuthi, isithintelo sichaphazela kakhulu i-sausages kunye nemveliso egqityiwe yimizuzu ekungekho le nkcubeko yongezwa ngobuninzi. Kwakhona, itiye, ikhofi kunye nezinye iziphuzo ezisekelwe kuzo zichasene. Iklabishi entsha kunye neerdish ayinqatshelwe. Kufuneka ubaleke ngokutya okusemathinini, ukutya okunesonka, imifuno ekhethiweyo, ukutya okutshaya.