Eyathandwa kakhulu namhlanje indlela yokulahleka kwesisindo uDkt. Zhukov, okukuvumela ukuba ulahlekelwe isisindo ngokugqithiseleyo kwaye ungenabo ubudlova emzimbeni. Kwi-intanethi, ungayifumana kalula indawo yakhe, apho enika khona iingcebiso ezininzi ezinesihloko sokutya okunempilo. Siza kujonga ezinye zazo ukuba zikwazi ukufaka ingcamango ebanzi yoCwangciso lukaDkt. Zhukov.
Isisindo sokulahlekelwa kwesisindo sikaDkt. Zhukov
Phakathi kolwazi oluncedo malunga nokunciphisa ubunzima kwiklinikhi yokulahlekelwa kwesisindo uDkt Zhukov, awuyi kunikwa nayiphi na indlela engayithobeli imithetho yokutya okunempilo. Inkqubo ilula, ikulungele kwaye ikuvumela ukuba unciphise ubunzima ngaphandle kokulimaza umzimba.
Iindlela ezicetywayo zingasetyenziswanga, kodwa zinika umphumo omkhulu, ukuba uyisebenzisa ngokufanayo. Ingxaki enjalo ikuvumela ukukhawuleza ukulahla iiseli ezinamafutha, okukuvumela ukuba ungabi nesisindo emva kokulahlekelwa isisindo.
Kuyinto enomdla ukuba uDkt. Zhukov uchase iindlela ezinokulimaza okuninzi njengendlela yokusebenzisa iipilisi ezikhethekileyo, ukutya okufutshane kwexesha elifutshane kunye neento zonke ezibangela ukuba umzimba ulahlekelwe ubunzima be-muscle, okuyimfuneko kakhulu ukwenzela ukusetyenziswa kwamandla okwaneleyo.
Inkqubo yokukhupha uMnumzana uZhukov
Cinga ngezo ndlela uDkt. Zhukov, ecebisa ukuba afake isicelo sokulahlekelwa isisindo kuzo zonke izigulane zakhe.
Ukunciphisa ukusetyenziswa kwamanqatha
Izondlo zicebisa ukuba bonke abantu bangadli ngaphezu kwama-40-50 amagremu emini ngosuku, kwaye oogqirha bezemidlalo kwiidlo ezivuthayo-mafutha bayacetyiswa ukuba bayeke kwi-25 g. Lo ngumfanekiso ophantsi kakhulu, kwaye awukwazi ukudliwa ngaphezu kweeveki ezine, kwaye kwakhona abuyele kwinto eqhelekileyo . Ukuqinisekisa ukuba inani leenqatha ekudleni kwakho lincinci, kufuneka ulahle onke amanqatha, ukutya okuthosiweyo, kuquka ukutya kweengulube, i-sausages, i-yolk yolk, amafutha ezilwanyana, ioli yeoli, i-nut, i-margarine, iiskese kunye ne-confectionery. Endaweni yoko, kufuneka uthabathe ioli yeentlanzi , ezithengiswa kuyo nayiphi na ikhemisti kwii-capsules ezikhethekileyo ezonakalisa intle.
Ukunciphisa ukusetyenziswa kwee-carbohydrates elula
Leli qela lezinto liqulethwe kakhulu kwiikesekese, ubusi, ushukela, i-jam, i-porridges kunye nazo zonke iintlobo zeemveliso zepuphu (isinkwa, i-pasta, ii-pie, i-pelmeni, i-vareniki, iigakes, iigakes, njl. Ii-carbohydrates eziyinkimbinkimbi, ezikhoyo kwimifuno kunye nezolimo - ziyinzuzo kumzimba, azikwazi ukukhutshwa ngaphandle, kodwa zikhokelela ngokulula kwisisindo somthwalo obunzima.
Akukho mveliso eqhutywe
Zonke iimveliso eziye zafunyanwa zingacetyiswa ukuba zisetyenziswe. Oku kubandakanya konke ukutya okusemgangathweni, iziputi, abaqhiqiza, i-pasta, i-soda, njl. Zonke iimveliso apho uza kubona i-flavor enhancers, iziqhumiso, idayi, izilondolozo (ezidla ngokubonakaliswa yileta E neenombolo ezintathu zamanani, umzekelo, i-E251), kufuneka ikhutshwe ngaphandle kokutya.
Ukuhamba kwamaxesha amahlanu ngeliveki!
Ukuze ulahlekelwe isisindo, kunconywa ukwenza i-aerobics isigama seyure kabini ngosuku 4-5 amaxesha ngeveki. Kwiimeko ezigqithiseleyo, unako ukuqhubela umnqamlezo kusihlwa.
Gxila kwiiprotheni
Izondlo zikholelwa ukuba nganye iikhilogram yesisindo sakho kufuneka ubuncinane i-1.6 gram yeprotheni ngosuku. Wena. Ibhinqa elingama-60 kg lifuna ukutya malunga ne-96 gram yeprotheni. Kungcono ukhethe inkomo yenkomo yenkuku, inkukhu okanye intlanzi ephantsi, kunye nokuphuza iimveliso zobisi ezincinci. Ikliniki ikucebisa ukuba uphuze i-protein ye-cocktail xa ungeke ukwazi ukuthatha ukutya kwiprotheni eyaneleyo.
Ukongezelela, kunika kunye neengcebiso eziqhelekileyo okufuneka uphuze kangangoko kunokwenzeka ukuba amanzi okusela ahlambulukileyo - ubuncinane ii-2 ilitha ngosuku. Ngokudibeneyo, ezi nyathelo zikhokelela ekulahlekeni kwexabiso elikhawulezayo kunye nokusebenza.